If you consider yourself health obsessed, then you've probably explored the coconut craze in one of its many forms: coconut water, coconut oil, or even the milk. We know how hydrating the water is, how versatile the oil can be, and how delicious the milk is in some of your favorite dishes, but what really makes coconut a superfood?
Read MoreNothing makes me feel more centered and at ease than my many rituals–performed throughout the day, carried out in different locations and fulfilled to achieve specific purposes, some basic and others more complex. Some might say this makes life less "in-the-moment" and more structured and orchestrated, but you can still be spontaneous and carefree while enjoying the focus that rituals allow. You might even have carried out one of my more routine and simple daily rituals: lighting and enjoying candlelight.
Read MoreGOOD LIVING IS GLAM FOR ECO DIVA BEAUTY – Remember when our cleansers and moisturizers had to be white, creamy or foaming in order to be considered pure and effective? We’ve come a long way in what we seek in a skincare product. Natural, non-toxic brands have widened the texture and color spectrum with the mainstream use of rhassoul, pink and green clays, multi-colored botanical powders, and going as far on the dark side as possible with the application of charcoal for many different uses.
Read MoreGOOD LIVING IS GLAM FOR ECO DIVA BEAUTY – If you spend time in the morning trying to color coordinate your outfit for the day, you should consider doing the same with your food. Packing your plate with a spectrum of vibrant hues is key to a robust diet, and understanding the health benefits associated with each shade is the best way to get started on this colorful journey.
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