If you consider yourself health obsessed, then you've probably explored the coconut craze in one of its many forms: coconut water, coconut oil, or even the milk. We know how hydrating the water is, how versatile the oil can be, and how delicious the milk is in some of your favorite dishes, but what really makes coconut a superfood?
Read MoreMy favorite foods are ones that benefit the body inside and out, such as avocado, pomegranate, honey, olive and coconut oils to name a few. Whether eaten or applied topically, you can use these "Skin Inside & Out" (we call them SIOs) foods to fight free radicals, inflammation and bacteria, hydrate, cleanse, purify, tone, slough dead skin cells, reduce fine lines, and infuse your body and skin with vital minerals and vitamins. These foods go to battle for you on all fronts, and you can add papaya to your SIO arsenal.
Read MoreThe weather has been divine in NYC this week, however I'm trying to stay a couple steps ahead of the forecast. Knowing that it will get chilly and the temps will be taking a dive again soon, I'm prepping my skin with one of my favorite must-have dry skin weapons: avocado. Prepared three ways, I'm going to protect against free radicals and inflammation (inside), infuse my skin with a nutrient packed mask (face), and slough off dead skins cells while moisturizing with a delicate scrub (body).
Read MoreI've had family visiting from Oregon for the past week, which means I've
been spending more time outdoors than indoors. My broad brimmed hats,
sunscreen and sun dodging sometimes are no match for those intense rays
and when I feel it's taken a toll on my skin, I treat it biweekly to a
wonderfully cooling and brightening organic face mask formulated with
several ingredients sourced directly from my local farmer's market.
My closest friends are sometimes amused by how "particular" I am, although I see that comment as a nice way of calling me difficult. The truth is, I do like things a certain way. For me, it's not just that you do something, it's how you do it – the process, the approach, the context. OK, I do sound a little difficult, however allow me to explain.
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