I'm going to get straight to the point: if you aren't drinking strawberry almond milk in the morning, then you're missing out on one of life's greatest wonders. OK, so this might be an exaggeration, but as someone who was never into strawberry milk as a child, I'm obsessed with it in my adulthood. I hope you enjoy the simple energy boosting grown up version.
Read MoreIt might look alien and have a strong odor (ok, strong is putting it mildly), but this prickly, surprisingly pleasant tasting, smelly fruit is actually so full health benefits it's worth trying it once to see if you like it. In this video we explore the health benefits of durian, how to cut it, and how to use it in your skincare regimen. Living in NYC, we have easy access to it in our Chinatown markets. So if you come across it at a local specialty market or along your travels, here's what you can do with it.
Read MoreIf you practice a predominantly plant-based lifestyle, then you’ve probably been asked this question over and over again: “Where do you get your protein?” It’s sometimes difficult for people to understand what your sources of protein are, if you aren’t consuming fish, seafood, poultry, cheese, eggs, beef or pork. For people new to this lifestyle, or for those who are simply cutting down on animal-based foods in general, here are eight plant based protein sources you can easily incorporate into your diet on a daily basis.
Read MoreOne of my favorite treats this summer was anything named "Mint Chocolate Chip." For some reason, I was constantly craving the icy cool refreshing flavor of mint paired with the earthy richness of dark chocolate. So as summer slowly signs off, I'm trying to find ways to continue savoring these flavors, like in my antioxidant rich Mint Cacao Nib Smoothie featuring one of my new favorite skin-loving ingredients, Raw Complexions Skintox Beauty Food.
Read MoreWhat happens when you're lounging around drinking a chai latte and snacking on fresh figs? You start feverishly brainstorming about how you can recreate this out-of-this-world flavor combination, of course. Hence the marriage of two of my favorite foods together in one icy treat.
Read MoreGOOD LIVING IS GLAM FOR ECO DIVA BEAUTY–As we approach the warm weather season, it's more important than ever to make sure you're getting enough hydration (and no, coffee and tea don't count! Trust me, I've tried to make that justification before). Drinking two liters of water a day is one of the single most important habits of people with ageless, glowing skin, but more importantly it's essential to maintaining a healthy body, a clear mind and proper metabolic function. If you're anything like me, however, sometimes you just want something a bit more exciting than a plain glass of water. Here's a solution: add a little zest to this skin essential ritual with five fruit, vegetable and herbal infused waters that will get you excited to hydrate simply because they look beautiful, taste refreshing and provide an added vitamin and nutrient boost.
Read MoreHave you ever gone to a restaurant, enjoyed an amazing dish, and obsessed about it for days after? That's how I felt after a recent visit to neighborhood restaurant Nanoosh, but instead of planning how I can dine there weekly for the foreseeable future, I set out to recreate their quinoa mediterranean salad with a couple of my own personal twists.
Read MoreIf you haven't caught blood orange fever yet, then what are you waiting for? In addition to being amongst the most photogenic fruits of the season with their various crimson hues, this deliciously sweet citrus also offers even more health benefits than the everyday orange you're accustomed to.
Read MoreGOOD LIVING IS GLAM FOR ECO DIVA BEAUTY– Have you ever asked a person if they like mushrooms, only to have them wrinkle their nose with distaste? Mentioning mushrooms can have a polarizing effect on a conversation–people either love them or dislike them... intensely. If you belong to the Can't Stand Them Camp, you might want to reconsider how you feel about them, especially Shiitake. These mysteriously exotic and hearty mushrooms have been used medicinally by the Chinese for thousands of years, and offer a wealth of health benefits you might not want to miss out on.
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