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White & Wild: Beyond Brown Rice

Mon, 22 Jul 2013 12:30:00 -0400

My most commonly cooked carbohydrate is rice. My parents, being from the Dominican Republic and the Islands raised me on a healthy diet of natural, farm raised protein and rice in many different combinations – rice and black beans, rice and kidney beans, rice and peas, rice and spinach, paella... the list goes on. However, now I find myself in a brown rice rut. I love it, but this weekend I actually got bored with my beloved brown rice. So to convince myself it was okay to branch out, I decided to remind myself of the benefits of the other rices I've been neglecting: white and wild.

White

White rice has been milled so the husk, germ and bran are removed, resulting in a refined product. The rice is polished, giving it a bright, white appearance, which alters the flavor, texture and appearance of the rice. It also extends the shelf life, making it less likely to spoil. Nutrients such as B vitamin thiamine are removed during process, therefore white rice is usually enriched and nutrients such as niacin, thiamine and iron are added back in.

Brown

Brown rice is not milled, which means the only layer removed is the husk. This fact accounts for the large difference in nutritional composition between brown and white rice. Brown rice contains more than 4 times more magnesium than white rice, and also contains higher levels of potassium, phosphorous, zinc and folate.

Wild

Wild rice is actually a grain – the seed of wheat grass – and contains more protein, zinc and potassium than both white and brown rices. It is also significantly higher in folate and most other B vitamins, as well.

I will soon return to brown rice. It's filling, nutritious, tasty, and it gives me amazing fuel for my more intense workouts. In the meantime, I'll continue to explore wild rice recipes, so when brown rice boredom sets in again, I have a tasty backup.

Why Rituals Are Key To Leading Exceptional Lives

Sun, 11 Aug 2013 12:30:00 -0400

My closest friends are sometimes amused by how "particular" I am, although I see that comment as a nice way of calling me difficult. The truth is, I do like things a certain way. For me, it's not just that you do something, it's how you do it – the process, the approach, the context. OK, I do sound a little difficult, however allow me to explain.

I decided to explore my favorite rituals after observing patterns in my life on my Instagram feed. I know it sounds strange, however I watched my habitual behavior play out in this gallery and became aware of certain actions. Obviously this is a part of my personality, but I also like how I feel when I'm making my juice every morning, piling my pillows (3 on each side) on my armoire each night, exercising at a specific time of the day, and saging my home (click here to see my quick tutorial on how to sage your home). I feel peaceful and in control, and it's comforting amidst so much uncertainty to have these moments on which I can rely. I suppose you could say that my rituals are like good friends. Let's explore.

A ritual is a ceremony or action performed in a customary way. It is a defined sequence of words and/or actions designed to focus attention, establish significance, and achieve a result.

A Few Benefits of Rituals

Rituals provide a feeling of achievement, which is uplifting and motivating.
They strengthen our ability to commit. Repeatedly doing an act despite your mood or circumstances improves your ability to accomplish tasks in other areas of life. Keep working that commitment muscle – it's all about discipline!
Rituals give us the opportunity for much needed "me" time. For those who lead busy lives, carving out time to do a ritual act can be challenging, however there is even greater awareness and appreciation when the time you've set aside has come. It doesn't have to be a selfish act done for yourself. It can be for someone else, such as cooking for your family.
Rituals provide a sense of certainty, stability and structure. This makes them especially important when raising children.
Sharing rituals with friends and family can strengthen relationships.
As your rituals change and evolve they provide you with perspective and self awareness.

Now go out there, enjoy your current rituals, maybe experiment with some new ones, and also throw in some spontaneous fun for variety. I plan on revisiting this topic again, so stay tuned for a deeper look at rituals in the future.

Feel free to share your favorite rituals!

Luxurious Rice Water Soak For The Dry Hands of Autumn

Wed, 25 Sep 2013 12:00:00 -0400

We've all experienced it, especially in certain regions and climates. One day it's summer and 95 degrees, and the next day you start the morning with a 50 degree chill in the air. Usually, the first parts of my body to react to this drop in temperature are my hands and lips. To combat dry, flaky skin on my hands and around my fingernails, I do a weekly soak with rose petals, sandalwood, essential oils and vitamin/mineral-rich rice water.

Rice is high in PABA, ferullic acid and allantoin, which are all high in antioxidants. These are key to your skincare regimen as they have natural anti-inflammatory and skin-protecting properties. Cleansing skin with rice water can result in a smooth, glowing complexion and, with repeated use, can reduce the appearance of dark spots.

Luxurious Rice Water Soak

2 cups clean, organic rice
5 cups water
2 tablespoons dried rose petals
1/2 teaspoon sandalwood
1/2 tablespoon rose absolute
1/2 tablespoon lavender oil

PREPARE

Heat water (do not bring to a boil).

Pour water over clean, organic rice so the rice is completely submerged, and stir until the water is cloudy. Let sit for approximately 15 minutes.

Separate the water from the rice.

Add the dried rose petals, sandalwood, rose absolute, and lavender oil to the rice

Submerge hands in the rice water, and let soak for 5 minutes. I am often tempted to let my hands soak for longer, however you don't want the heat to dehydrate your hands and counteract the moisturizing benefits of the ingredients.

Remove hands from the rice water, wipe hands with a warm, damp cloth, and moisturize with an essential oil blend while hands are still damp.

Note: Sometimes I like to wash my face with pure rice water to soften, tone and brighten my skin. If you try this, be sure to refrigerate the rice water for no more than 2-3 days.

Avocado For What Ails You, Inside & Out

Sat, 05 Oct 2013 09:30:00 -0400

The weather has been divine in NYC this week, however I'm trying to stay a couple steps ahead of the forecast. Knowing that it will get chilly and the temps will be taking a dive again soon, I'm prepping my skin with one of my favorite must-have dry skin weapons: avocado. Prepared three ways, I'm going to protect against free radicals and inflammation (inside), infuse my skin with a nutrient packed mask (face), and slough off dead skins cells while moisturizing with a delicate scrub (body).

INSIDE
Although this superfood is high in calories, they are nutrient dense calories high in heart healthy monounsaturated fats and omega-3. I usually incorporate this fruit into my diet by adding it to a salad or making it into a guacamole, however today I'm simply going to season half an avocado and enjoy it atop a thin slice of toasted gluten-free bread. For avocado purists, simply enjoy without the toast.

Ingredients

1/2 avocado
Sea salt to taste
Drizzle of olive oil
Drizzle of balsamic vinegar

FACE
In addition to healthy fats and phytonutrients, avocado contains Vitamins A, E and C, which results in glowing, rejuvenated skin when applied topically. For a quick facial with immediate results, I combine avocado, manuka honey and marshmallow root. Marshamallow root is a healing and softening herb often used in ointments for dry chapped skin. In this mask it provides anti-inflammatory properties and gentle exfoliation.

Ingredients

1/2 avocado
2 tbs honey
1 tbs ground marshmallow root

Steps

steam face to open pores
combine all ingredients
gently apply to face and neckline in circular motions
leave on for 15 minutes
rinse and pat dry

BODY
To heal dry skin on those elbows, knees and other flaky body parts, we're going to add another superfood to the avocado base: chia seeds. Native to South America and a staple in Mayan and Aztec diets for centuries, chia seeds are rich in antioxidants, minerals and omega-3 fatty acids, and provide numerous health benefits that we will explore in the future. In the meantime, here's a quick and simple recipe for a moisturizing body scrub.

Ingredients

1 whole avocado
1 tbs ground chia seeds
1 tbs almond meal
1 tsp apricot kernel oil

Steps

combine all ingredients
in the shower, apply to body in gentle circular motions.
rinse thoroughly and pat dry.

Remember, avocado benefits and supports countless body functions and processes including those of the brain, heart, eyes, blood pressure, blood sugar, blood sugar, as well as anti-aging and pregnancy, just to name a few. Next time you enjoy a slice of avocado, know that you're truly giving your body and your health an amazing gift.

Traveling? Prepare a Room Service Facial

Sat, 12 Oct 2013 12:00:00 -0400

Do you dread post flight breakouts and dry skin? Recirculated air in airplanes draws moisture from wherever possible, creating a moisture-free environment that can throw off our skin's balance. Dry skin usually gets drier, and oily skin tends to get oilier to overcompensate for the conditions. On a recent trip to Chicago, I followed these simple steps and they worked wonderfully.

1. Drink water, and then drink some more. Staying hydrated is important for the health of your skin in general, and even more important for the health of your body's cells when flying. I am constantly being reminded (and have to remind myself on occasion) to follow my own advice.

2. Pre-flight Facial. Three days before traveling, I had a deep, all-natural facial treatment. I believe in prevention, so while some may recommend doing a facial after the flight, I prefer to reset my skin and make sure it's in the best condition possible to brave the harsh conditions on board. Remember, cabin air can make skin conditions worse, so flying with healthier skin means less damage after the fact.

3. Apply a serum / oil and sunscreen. This step is all about moisture retention and protection. Because you're closer to the sun, your skin's exposure to harmful rays can be magnified.

4. Room Service Facial. When I arrived at the W Hotel in Chicago, I didn't have time to unpack, so while I was checking in I asked to have room service deliver pure honey, lemon and oats. While the quality of the ingredients weren't what I'd ordinarily use (like manuka honey and finely ground organic oats), I was happy to make and apply this quick mask to restore moisture and exfoliate dead skin cells from the flight. First, I draped a warm washcloth over my face to relax and open pores. My skin was in great condition so I just added a couple of drops of fresh lemon to the mixture to refresh and cleanse, however if your skin is dry or sensitive, omit it. I added the remaining lemon and honey to a lovely cup of peppermint tea, which I enjoyed for 15 minutes while the mask replenished my skin.

Feel free to share any of your travel tips for great skin, hair and health!

Silky, Aromatic Coconut Milk For Body & Hair

Sat, 19 Oct 2013 12:00:00 -0400

Today is a well-deserved at-home spa day. I've been traveling a little more than usual lately, and now my body is feeling the general effects of lugging my bags, walking through terminals and traversing through wonderful cities. Simply put – I'm tired and in need of an invigorating, silky and aromatic treatment, the main ingredient of which is... pure coconut milk.

Coconut milk contains electrolytes, antimicrobial lipids, lauric acid and capric acid, which contain antibacterial and antifungal properties and when ingested its nutrients may help nourish skin and hair. Furthermore, the high fatty acid content in coconut milk serves as a natural moisturizer that may help repair wrinkles and sagging in aging skin (source).

When applied topically, coconut milk can:

cleanse pores by removing dirt and excess sebum
give skin a soft, supple and glowing complexion
remove dead skin cells by acting as a gentle exfoliator
keep skin well moisturized and hydrated
support the chemical balance of skin
help provide protection from damaging effects of ultraviolet rays

Before I make my coconut bath, I wash my hair as usual, apply a generous amount of coconut milk to it as a conditioning treatment, and cover my hair with a shower cap for a minimum of 30 minutes before rinsing and styling to reveal enviably silky, hydrated tresses. Coconut milk contains vitamin E and fats, which can help moisturize and nourish follicles and promote hair growth, as well as improve the overall health of your hair and scalp.

Now for the main event – my Aromatic Coconut Milk & Chamomile Bath.

2 cups pure, full fat coconut milk (BPA free)
3 tbs pure honey
3 drops ylang ylang essential oil
3 drops tangerine essential oil
3 drops sweet orange essential oil
1 cup chamomile flowers (dried whole or ground)
Optional: hibiscus flowers, orange zest and/or dried orange

Combine the first five ingredients and half of the chamomile flowers and run under the water as the bath fills. Sprinkle in the remaining flowers once bath is at the desired level, and enjoy the tropical essence. It's like the best cocktail, creamsicle, smoothie, candle, perfume, and dessert all rolled into one.

Minnie's Triple Chile Cold Concoction

Thu, 24 Oct 2013 10:00:00 -0400

Cold season is officially here, so when I started to feel congested with a slight tickle in my throat, my mother reminded me of her Triple Chile Concoction and I immediately picked up the ingredients at the Union Square Greenmarket. This is not a cold cure, however in my experience it definitely accelerates the process and shortens the duration of the cold. Note: This is not for those with sensitive tummies, delicate taste buds or date night plans!

If you're skeptical about effectively treating conditions with natural remedies, then you might consider that some hospitals are now writing green market prescriptions, according to a post on Prescriptions for Produce by q.equinox.com (my beloved fitness center's blog).

Minnie's Triple Chile Concoction:

1/4 cup organic honey
1/2 cup apple cider vinegar
6-8 garlic cloves, peeled
1/2 jalepeno pepper, washed and de-stemmed
1/2 scotch bonnet pepper, washed and de-stemmed
1/2 Chinese lantern pepper, washed and de-stemmed
1 tablespoon ginger, peeled and chopped
1 teaspoon horseradish (substitute 1 radish or 1 teaspoon mustard powder)

Add all ingredients to a blender. and blend until smooth. For a smoother experience, strain the mixture, retaining only the liquid. I actually prefer to pulse my mixture so that it's roughly chopped and has a little texture to it, but that's only because I'm used to the taste and the experience. Transfer the mixture to a glass container with a tight lid, and refrigerate between uses. Take one tablespoon as needed.

If this is your first time trying a remedy like this, I would recommend a fresh orange juice chaser to help mask the taste and cool the heat. The acid in the orange juice can neutralize some of the activity of the alkaline capsaicinoids found in the peppers, which is what produces that feeling of heat. Also, I do not recommend taking this on an empty stomach, and if you're prone to heartburn or have an irritable stomach this might not be the remedy for you.

The main ingredient in this recipe are the chile peppers, which have been used for centuries in remedies designed to conquer the common cold. They automatically trigger the release of watery fluids in the mouth, throat and lungs and help thin down mucus, making it easier to expel. In this case, the peppers act as an expectorant.

Benefits of some the other ingredients include:
Apple cider vinegar – anti-bacterial, anti-fungal, anti-inflammatory, anti-viral properties
Ginger and honey – well documented to help the immune system
Garlic – contains allicin, which is known to have anti-fungal and anti-bacterial powers

Note: This is not a recommendation for medical treatment or intended as a cure. As always, refer to a medical specialist to treat health conditions.

I hope you escape the season without a cold. To your health!

Watermelon Radish, Romaine & Avocado vs. WR Baked Crisps

Sun, 10 Nov 2013 10:00:00 -0500

It's root vegetable season, and the mild and slightly sweet watermelon radish is one of my favorites. The creamy bright white and pale green skin reveals the vibrant fuschia on the inside that makes this radish such a visual delight to adorn any dish.

The watermelon radish, aka Roseheart Radish or Read Meat Radish, is considerably larger than radishes commonly sold at markets; they average approx. 3-4 inches in diameter. This versatile veggie can be mashed like a rutabaga, roasted like a turnip, baked like a potato chip or prepared raw in a variety of ways. Note that when they are cooked, they lose their bold, beautiful color.

This salad recipe is one of my absolute favorites – to eat and and to look at! The creaminess of the avocado, the tartness of the vinaigrette with the mild sweetness and crisp bite of the radish is divine.

Watermelon Radish, Romaine & Avocado with Lemon Vinaigrette
Ingredients

1 shallot or red onion, finely diced
1 1/2 tbs. fresh lemon juice, or to taste
1 1/2 tbs. white wine vinegar
Salt, to taste
1 avocado, diced
1/4 cup extra-virgin olive oil
2 heads romaine lettuce, larger outer leaves cut into 1/2-inch pieces
1 watermelon radish, thinly sliced
seeds from 1/2 a pomegranate
1/4 cup chopped fresh cilantro
1/4 cup chopped pistachios, optional

Directions

In a small bowl, mix the shallot, lemon juice, vinegar and a pinch of salt. Add the avocado and let stand for 10 minutes, stirring occasionally. Gently whisk in the olive oil to make a vinaigrette.

In a large bowl, combine the lettuce, radish and cilantro. Drizzle the vinaigrette over the salad. Toss gently and season with salt and more lemon juice, if needed. Transfer the salad to individual plates, top with pomegranate seeds and pistachios, and serve immediately. Serves 4.

Another yummy treat: watermelon radish chips. Sliced thinly with a mandolin, they are easy to prepare, and perfect served as a side with grilled fish, on their own for lazy grazing, or with a healthy yogurt dip.

Baked Watermelon Radish Chips

Ingredients

three large watermelon radishes, washed
salt, to taste
pepper, to taste
thyme, to taste
oregano, to taste
turmeric, a pinch, optional
olive oil, as needed to coat

Preheat your oven to 325F.

Slice your radishes thinly using a mandolin (if you don't have a mandolin, slice them with a knife making sure each piece is of uniform thickness for even cooking).

in a medium bowl, add the seasonings and enough olive oil to lightly coat the slices. Add the slices and mix.

Cover a baking sheet with parchment paper and distribute the slices on the sheet.

Transfer the baking sheet to the middle rack of the oven and bake for 15 minutes. Time will vary depending on the thickness of he slices. Turn each slice over and bake for the same amount of time as the first side.

Remove and serve warm.

What's your favorite fall root veggie recipe?

Pore Minimizing Pomegranate Peel Off Mask

Sat, 23 Nov 2013 09:30:00 -0500

Summer 2013 was the season of the Fig, and now the torch has been passed to the beautiful, nutrient rich Pomegranate as my "It" fruit of Autumn 2013. The internal health benefits are vast, the flavor is sweet-tart perfection, the jewel-toned hue is stunning, and for mature and dehydrated skin, pomegranate is pure skin-loving bliss.

Rich in antioxidants, pomegranate is a superfruit that when applied topically sloughs away dry skin, can reduce the appearance of pores, tones, and leaves skin with a smooth, vibrant glow. What most people don't know is that the peel of the pomegranate contains more antioxidants than the pulp and seeds. I like to dry the peel, grind it into a fine powder and add it to my mask preparations.

The ellagic acid in the peel promotes moisture retention in your skin's cells keeping them hydrated. It's also an effective sun block agent, and research indicates that when combined with seed oil, pomegranate peel extracts prevent enzymes that break down collagen and promote skin cell growth, delaying the aging effects on skin.

The Vitamin C packed juice and seeds also helps protect skin from damaging free radicals, which is why I love to make this simple peel off mask when I feel as though my skin needs a quick nutrient infusion.

Pom Peel Off Mask:

Ingredients:

1/2 cup fresh pomegranate juice

1 cup gelatin (I use carrageenan from seaweed harvested from the ocean as a vegan alternative to gelatin)

Steps:

Blend the seeds and juice from two pomegranates in a blender, strain the juice and discard the pulp. In a small pot over low heat or ideally in a double broiler, add the juice then slowly add the gelatin and stir until completely dissolved. Refrigerate for 15 minutes until cool, but not hardened. Apply a thin layer of the mask over your face and neck. Once it is completely dry, peel off. Pores will appear smaller, skin will feel silky and your complexion will appear dewy and glowing.

Quick fix: Sometimes I will just reserve the pomegranate juice and use it as a toner mixed with water and witch hazel.

Delicious Detox With Cleansing Calendula Tea

Sun, 15 Dec 2013 17:30:00 -0500

Every year I vow to attend fewer holiday parties to avoid overindulging in decadent hors d' oeuvres and free flowing flutes of champagne. However, every year I go back on this resolution, give in to my inner party girl and make the rounds of the festive celebration circuit. My life is built around varying degrees of moderation, so I'm always vigilant about watching what I put into my body. This year, I've added something new to my arsenal of good health and maintenance that is particularly beneficial during the holidays: Calendula tea.

“Drinking Calendula tea regularly can aid in protecting and detoxifying the gallbladder and liver...”

Native to Southern Europe along the Mediterranean and used for medicinal purposes since the 12th century, Calendula is a versatile plant loaded with healing properties. The plant produces flowers that are golden yellow to vibrant orange in color, and the petals are used to make herbal teas used for medicinal purposes.

Calendula is packed with flavanoids and cartenoids, plant-based antioxidants that protect cells from being damaged by free radicals. It is rich in phytochemicals including lycopene, as well as nutrients such as calcium, coenzyme Q10, vitamin C and vitamin E. Drinking Calendula tea regularly can aid in protecting and detoxifying the gallbladder and liver, so in addition to drinking with moderation, I've incorporated Calendula tea into my daily routine.

In addition to drinking the mildly sweet tea pure (leaves steeped in water with nothing else added), I've also started making a handmade apple juice and calendula tea blend, resulting in a moderate, gentle liver cleanse. The recipe is simple:

Fresh Green Apple & Calendula JuiceTea Blend

1 cup fresh green apple juice (not store bought)
4 cups freshly brewed Calendula tea
optional: pinch of cinnamon

Prepare tea and let steep for 15 minutes. Remove petals and let cool. When ready to make the blend, juice 5-6 apples (quantity varies based on the size), producing one cup of juice. Add juice to the tea, mix and enjoy. Can be refrigerated up to 1 day.

Note: Calendula is a main ingredient in several of our Théo Pure Skin Collection products for its anti-inflammatory and anti-microbial properties. When applied to dry, damaged or mature skin, its natural restorative properties can infuse skin with a dewy glow, as well as aid with hydration and firmness. For this, and many other reasons, it is one of my favorite oils.

Get Lucky Recipe: Black Eyed Peas & Beet Salad

Tue, 31 Dec 2013 08:30:00 -0500

As we count down the final moments of 2013, let's focus on starting 2014 with luck and prosperity. There are numerous interesting and fun New Year's traditions, but we are going to focus on one I like to do every year, involving an ingredient I rarely use throughout the year: black eyed peas.

There are numerous references to where and when this tradition started, however according to some accounts, it dates back to the Civil War. The traditional meal includes black eyed peas, collard greens and ham. The peas symbolize prosperity since they swell and get plump when cooking; the greens represent money; and pork represents positive movement since pigs root forward.

We are not going to go the traditional route with this dish. For us the peas still represent prosperity, and the parsley brings the green. As for the positive motion? Well, I believe only you can create that!

New Year's Black Eyed Peas & Beet Salad

Ingredients

1 cup dried black-eyed peas (you can substitute canned beans if necessary)
7 cups coarsely chopped peeled beets (about 2 1/2 pounds)
1/3 cup rice vinegar
1 tablespoon agave
1 tablespoon spicy brown mustard
2 tablespoons olive oil
1/2 teaspoon salt
2 tablespoons chopped pistachios or pecans, toasted
2 tablespoons chopped fresh parsley
Optional: 1/4 cup (1 ounce) crumbled feta cheese or goat cheese

Directions

Rinse the black eyed peas then place them in a small saucepan. Cover the peas with water and bring to a boil over high heat. Reduce heat to low, and simmer until peas are tender when pierced with a fork, approximately 20 minutes. Drain.

Combine vinegar agave, mustard, olive oil, and salt and whisk together. Set aside.

Steam the beets for 25 minutes or until done. Arrange the beets on a serving dish, and top with peas, nuts and parsley. Drizzle the vinaigrette over the salad. Serve.

This festive and delicious dish should be eaten on New Year's Day, so enjoy and may good fortune find you!

Winter Wellness: Luxurious Overnight Moisturizing Hand Therapy

Wed, 08 Jan 2014 17:00:00 -0500

It's cold. Everyone is talking about the subpolar temps gripping regions across the US and the world at large. Since we cannot escape the bitter chill, we must prepare our skincare regimen for battle against the harmful effects of the drying cold and face freezing winds. In eight hours, my hands were transformed from dry and dull to shockingly smooth, supple and glowing after applying my quick and easy Overnight Hand Therapy treatment, which I recommend using all year long – not only during the deep freeze!

8-Hour Avocado & Coconut Butter Hand Treatment

2 tablespoons avocado
1 tablespoon coconut butter
1/2 teaspoon sweet almond oil
1/2 teaspoon olive oil
cotton spa gloves

In a small bowl, combine all the ingredients and mix until smooth and creamy. Before you are ready to go to bed, apply a generous portion of the mixture to your hands, rub into your skin as you would a regular cream (note: it's fine if all of the mixture doesn't penetrate thoroughly upon application as your skin will soak it up overnight), and put on your spa gloves. Optional: Before you apply the treatment to your hands, gently exfoliate the skin for even more dramatic results.

When you wake up in the morning, remove the gloves to reveal your rejuvenated, intensely moisturized hands. This treatment can also be applied to feet, in which case you would use cotton socks to lock in moisture overnight.

I want to make this as easy as possible for you, so use whatever you have available – if you only have olive oil in your cupboard, that will work as well.

Guacamole Royale

Wed, 22 Jan 2014 16:30:00 -0500

Warning: Guacamole purists, look away! Avert your eyes! I know for many of you, daring to innovate the classic Mexican recipe is essentially a culinary crime. In the past, I've also wrinkled my nose and looked on disapprovingly as friends attempted to serve me variations of this beloved avocado side dish, so I understand if you're concerned. I assure you this recipe is worth trying once for the sheer surprise of how beautifully the subtly sweet and crunchy pomegranate and nutty pistachio partner with the chunky, yet smooth avocado. Besides, it's a visually fun and festive addition to your entertaining table that's certain to start an interesting foodie conversation.

I first tried a version of this guacamole at an NYC restaurant last year. I would ordinarily give credit to the establishment, however I wouldn't recommend anything else there so I prefer to not mention the location. GLIG is an uplifting, good vibe zone, so we focus only on the positives. Anyway, I loved it so much that I tested it several times at home to perfect it. I hope you enjoy my adaptation of this dish!

Superfood Guacamole

Ingredients

2 large, ripe avocados
1/2 cup pomegranate seeds (from one medium pomegranate)
1/4 cup roughly chopped pistachios, shelled
1 tablespoon fresh lime juice
1/2 teaspoon coarse sea salt, or to taste
2 tablespoons cilantro, finely chopped
1/2 jalapeño, chopped, optional

Instructions:

Cut the avocados in half, remove the seeds, scoop out the avocado from the peel into a mixing bowl. Using a fork, mash the avocado being careful not to overdo it. The guacamole should remain chunky. Add the lime juice, salt, cilantro and jalapeño and mix gently. Top with the pomegranate seeds and pistachios and serve with your choice of gluten-free chip or dipping veggie, such as carrots or bell peppers.

Pampering With a Problem Solving Papaya Enzyme Mask

Mon, 03 Feb 2014 16:30:00 -0500

My favorite foods are ones that benefit the body inside and out, such as avocado, pomegranate, honey, olive and coconut oils to name a few. Whether eaten or applied topically, you can use these "Skin Inside & Out" foods (I call them SIOs) to fight free radicals, inflammation and bacteria, hydrate, cleanse, purify, tone, slough dead skin cells, reduce fine lines, and infuse your body and skin with vital minerals and vitamins. These foods go to battle for you on all fronts, and you can add papaya to your SIO arsenal.

Papaya is rich in so many healthy properties. Here's a cheat sheet, highlighting some of its numerous health benefits.

Being rich in Vitamin A and and the protein digesting enzyme Papain, papaya helps remove dead skin cells to reveal healthy glowing skin.
Its high levels of Beta-carotene and Vitamin C are essential for the proper function of a healthy immune system.
Enzymes Papain and Chymopapain have been shown to assist with reducing inflammation.
Papaya is low in sodium, so there's very little water retention, which helps keep skin hydrated, soft and supple when eaten regularly and applied to the face.
Papaya acts as a natural skin exfoliator and can aid in skin discoloration.
It's packed with AHAs or Alfa-Hydroxy Acid, which offers amazing anti-aging properties. Note that this is what makes papaya an acidic fruit, so do not apply it for longer than advised as it may cause irritation and dryness to sensitive skin.

Glowing Papaya Enzyme Mask

Ingredients

6 tablespoons papaya
1 teaspoon honey
1/4 teaspoon lemon fresh lemon juice
variation: add 1 teaspoon of plain yogurt to replace lemon juice

Preparation

Puree the papaya in a blender until smooth. I prefer to do everything by hand, so I use a mortar and pestle. Once the papaya is mashed evenly, blend in the other ingredients by hand until fully incorporated. With a facial mask brush (or clean fingers), apply the mixture to your face, avoiding your eyes, and let dry for 15 minutes. Rinse your face with lukewarm water, pat dry, and enjoy your brighter, glowing, hydrated skin.

Note: Because papaya is an acidic fruit, I do not recommend this mask for sensitive skin, especially when combined with the lemon juice.

To avoid being wasteful, I always set aside the papaya seeds and dry them for use in a face and body scrub. Sun drying can take up to 3 days, however it's well worth the time. Once dried, I either grind by hand or use a coffee grinder to create a fine papaya powder, which I then add to a silky combination of moisturizing body butters and oils... details to follow. In the meantime, enjoy the Glowing Papaya Enzyme Mask, and let me know what you think!

8 Ways to Beat the Polar Vortex Blues

Wed, 19 Feb 2014 16:00:00 -0500

I am on an eternal mission to create and find happiness, hope and positivity in all areas of life, and I try to share these discoveries on this blog. With this in mind, I have a confession to make: for the past couple of months I haven't felt like myself. I couldn't put my finger on it as there was no particular ailment; no specific symptoms; just a general feeling of apathy, which is so unlike me. Then I remembered how I feel every year during the colder months, and realized that this year's severe winter season was the cause of this dip in my otherwise cheerful mood. So instead of hiding under a blanket until the blooms of April appear, I've created a simple list of ways to overcome the seasonal sadness associated with winter. Consider it my way of accepting everything Mother Nature has to offer... yes, even the Polar Vortex of 2014.

I don't think I suffer from SAD (Seasonal Affective Disorder), but I do know that the bone chilling temps, weekly snow and ice and the way they both impact my lifestyle are having a definite affect on me; and I know I'm not alone. For those of you who absolutely love winter (you know who you are!), you might find these ideas useful when dealing with the winterphobe in your life.

1. Plan an indoor picnic. This is one of my favorites. I pack my beautiful wicker basket with delicious treats, and clear a place indoors on the floor complete with flowers, colorful picnic blanket and sparkling mint lemonade and invite friends to join in the fun, faux picnic.

2. Surround yourself with bright, natural light. As soon as you wake up, open those shades and draw back those curtains. Exposure to sunlight between 6 a.m and 8 a.m. is ideal. Roaming around in a dimly lit space is a big no-no. A bright clean space is a natural pick-me-up for those sensitive to the early darkness associated with the fall/winter time change. If you don't have a lot of natural light streaming in try using full spectrum bulbs that mimic natural light, which trigger a similar response in your mind as the real thing.

3. Exercise, exercise, exercise. We are all aware of the various health benefits associated with working out, but it's even more important to maintain a regular exercise regimen for stress management, to boost energy levels, and to release endorphins which are responsible for that euphoric feeling post workout. This helps combat the sad and gloomy feelings you might experience due to the weather.

4. Stay hydrated, inside and out. Just because you aren't sweating doesn't mean you can drink less water. Aside from the damage that the wind and cold can do to our skin, we also develop habits, such as taking a steaming hot shower or turning up the heat in our homes, which can be drying for our skin. Looking sallow and dry can make you feel unhealthy and tired, so be sure to keep your skin glowing from the inside out: drink water and moisturize.

5. Resist the urge to hibernate. Go out with friends. This one is self-explanatory. Don't lock yourself indoors until April. Going out and socializing also releases those "feel good" endorphins, so it's worth it to brave the cold and squeeze in some face time with your circle; they are your support system, after all.

6. Take a mini-break. It takes approximately 2-3 days in a warmer climate to reverse the effects associated with SAD, so plan a weekend getaway to your favorite warm weather destination. It's been noted that SAD rarely affects those who live in regions 30 degrees of the Equator.

7. Limit your caffeine and alcohol intake. Caffeine may give you a temporary lift, but it can also cause anxiety. On the other hand, alcohol is a depressant, which can further intensify your low emotions. Opt for chamomile, peppermint or green tea. This will also help curb those heightened carb cravings also associated with the seasonal shift.

8. Meditation. Staying present and in the moment can help with accepting (and enjoying) the colder seasons. I do a short meditation in the morning, which sets the tone for the day. In those moments, I don't think about the weather, or the cold, or what boots I need to wear, or if there will be mass transit delays. Rather, I focus on finding a place of balance and contentment in that moment; a calm place from which I can start my day with gratitude and openness.

This is personally what I do to help with my seasonal slump, however I encourage you to tap into what makes you more cheerful as an individual. Of course if you're feeling deeply depressed, you should seek professional help from your doctor/naturopathic physician.

P.S. A friend recently shared that she experiences seasonal anxiety in the summer. As someone who is absolutely euphoric when summer rolls around, this blew my mind, but to be fair I will definitely address this when the time comes later this year. In the meantime, stay warm!

Limited Edition Delicacy: Young Green Almonds

Wed, 14 May 2014 16:00:00 -0400

Green almond season is here! These young, unripe almonds are a delicacy, only available in early spring for a brief 8 week period between April and June. Easily identified by their fuzzy, pale green shell, green almonds are a crisp, tart, fruity treat enjoyed on their own, accompanied by a light Prosecco or as a delightful addition to a simple salad.

Starkly different in texture from the mature almond you're probably more familiar with, green almonds have a moist, jelly-like interior. The simplest preparation that allows their fruity, bright essence to shine is with a touch of pink Himalayan sea salt and a drizzle of extra virgin olive oil – green almond perfection!

You can also transform your everyday, simple salad into a fresh, spring time delight, by adding a handful of protein and fiber-rich green almonds. This recipe is the perfect intro to your soon-to-be green almond infatuation.

KALE SALAD WITH GREEN ALMONDS, AVOCADO & OLIVE

INGREDIENTS

1 handful green almonds, shelled (approximately 35 green almonds)
1/2 avocado, diced
1 cup chopped kale
1 cup chopped spinach
kalamata olives, chopped
1/4 cup red onion, sliced
1/4 cup chickpeas
feta (vegan: omit)
1/2 tomato, diced
balsamic vinegar
extra virgin olive oil
sea salt
black pepper

Combine all ingredients in a salad bowl and dress with balsamic vinegar, extra virgin olive oil, sea salt and black pepper to taste. Toss, serve and... Bon appétit!

By the time you read this, green almond season might be coming to an end, so move quickly and visit your local farmers market or speciality grocer for this unique young fruit.

Sweet Superfood Heaven: Vegan Green Tea Ice Cream with Rose & Cacao Nibs

Tue, 20 May 2014 15:30:00 -0400

Satisfying your sweet tooth can be challenging, especially when your body is telling you to devour a decadent dessert, while your head is guiding you to take a healthier, less indulgent path. So, how do you maintain your healthy course, while rewarding yourself at the same time? Incorporate an antioxidant packed superfood into your dessert, of course!

Matcha, pronounced (MAHt-cha) is a finely-milled, powdered Japanese green tea made from shade grown tea leaves. Great care is taken to produce the premium, high-quality tea, which starts several weeks prior to harvest in the spring. Farmers cover the plants with bamboo mats or tarp to gradually reduce sun exposure, which slows down growth, causing the production of amino acids that make the tea sweeter. This also increases the chlorophyll content, turning the leaves dark green, which gives matcha its distinct, vibrant green hue. Once harvested, only the finest tea buds are handpicked and the leaves are sorted for grade, air-dried, de-stemmed and deveined to produce tencha, the precursor to matcha. The tencha is then stone ground to produce the fine bright green powder, known as matcha.

Matcha Green Tea has profound health benefits and contains considerably higher levels of antioxidants than those found in spinach and blueberries. Elevating its superfood status, matcha also contains Vitamins A and C, protein, fiber, potassium, carbohydrates, caffeine, and EGCg (epicgallocatchin gallate), which researchers have identified as having potent cancer-fighting properties.

Why Matcha Green Tea is Good For You:

Regulates healthy blood sugar levels
Diminishes symptoms of PMS
Helps maintain a healthy immune system
Rich in antioxidants
Detoxifies and can be used as a weight loss aid
Naturally boosts energy for up to 8 hours without the negative side effects of other energy enhancers
Reduces stress and enhances mood by inducing a state of relaxation and calm
Improves memory

Now for the fun and delicious part where we combine nutrient rich matcha green tea with other healthy ingredients to produce a cool, creamy treat.

GREEN TEA ICE CREAM WITH COCONUT, ROSE & CACAO NIBS

Ingredients:

2 frozen bananas
2 teaspoons matcha green tea powder, cooking grade
1/2 cup spinach
4 tbs unsweetened almond milk, chilled
¼ cup medjool dates, pitted
organic dried rose petal
organic unsweetened coconut flakes
organic cacao nibs
optional: for those who prefer a sweeter taste, add honey (or maple syrup for vegans) to taste

Directions:

Combine the matcha, spinach, almond milk and dates in a blender, and mix until fully blended. Add the bananas and blend until it forms a creamy texture. Serve immediately or freeze until it reaches an ice cream like consistency, if the blending process warmed the mixture. When ready to serve, sprinkle with the rose, cacao nibs and coconut flakes, or transfer to a container and freeze.

This recipe is perfect to add to your occasional dessert menu, or for a dinner party where guests can choose from different healthy toppings like mango, raspberries, dark chocolate and pineapple.

Jardin du Souvenir: The Art of Pressing Flowers

Sat, 14 Jun 2014 12:00:00 -0400

I am having my own private and personal day of remembrance for a very recent loss, and want to channel my emotions into something positive and beautiful, if even for a moment. So I've decided to preserve the memory of receiving this lovely sympathy bouquet in honor of my father by drying and pressing these heavenly blossoms. If you'd like to do the same, follow these easy steps, and you can preserve your floral memories, too.

What you'll need:

flowers
scissors
a heavy book
wax or parchment paper
brick (optional)

Step 1
Select clean, blemish-free, flowers. If they are wet or moist, allow them to dry before pressing them.

Step 2
Trim your flowers of any torn, discolored petals and long stems.

Step 3
Open your book, and line both sides with appropriately sized pieces of parchment paper.

Step 4
Close the book and either weigh it down with a brick, or under any other heavy amount of weight. I put mine under a large pile of old college textbooks. Leave the book untouched for a minimum of 2-3 weeks.

Step 5
After the drying period has concluded, you can check to make sure your flowers are completely dry. Open the book slowly, and gently open the paper and remove the flowers with tweezers transferring them to safe place for remembrance or for viewing, like in a picture frame. Or you can get creative and crafty, decorating cards, invitations or coasters with them for a personal touch.

I haven't decided what I'm going to do with these pressed flowers yet. I have a feeling I'll know just what to do with them when the time comes.

The Benefits of Activated Charcoal

Fri, 04 Jul 2014 11:30:00 -0400

Remember when our cleansers and moisturizers had to be white, creamy or foaming in order to be considered pure and effective? We’ve come a long way in what we seek in a skincare product. Natural, non-toxic brands have widened the texture and color spectrum with the mainstream use of rhassoul, pink and green clays, multi-colored botanical powders, and going as far on the dark side as possible with the application of charcoal for many different uses.

Used for centuries as a natural remedy, carbon or activated charcoal as it’s commonly referred to, is a versatile substance that provides numerous amazing health benefits. The overarching value in charcoal lies in its ability to remove toxins from the body.

Charcoal used for skincare is produced from materials, such as bamboo, coconut shell and willow bark, which are all powerful adsorbents. Adsorption refers to the adhesion of molecules, atoms or ions to a surface. The negative ionic charge of carbon attracts the positive ionic charges of toxins, causing them to bind, getting drawn and eliminated by the body through different channels. Charcoal can be used for:

General detoxification of toxins from processed foods that also helps promote a healthy digestive system and brain
The relief of bloating and digestive issues
Improving bad breath, skin irritations and body odor
Its anti-aging properties, which prevent many cellular changes associated with getting older, including cognitive functioning
To promote healthy skin by drawing out oil and dirt from clogged pores
To naturally whiten teeth

CHARCOAL FACE MASK

1 teaspoon activated charcoal powder
1 teaspoon rosewater
1 teaspoon aloe vera leaf juice
4 drops tea tree oil
1 pinch sea salt

Combine all ingredients thoroughly. Apply a thin coat evenly to your skin, avoiding the eye area. Allow the mask to dry and then rinse with lukewarm water. This mask is perfect for oily and acne prone skin, but is safe to use on most skin types. For even better results, steam your skin to open pores before applying the mask.

If you love the results of this DIY mask, I highly recommend graduating to The Problem Solver by May LindstromSkin and experimenting with a charcoal product like the Dr. Sponge Facial Cleansing sponge for a more advanced charcoal treatment.

The Shades of Wellness: A Guide To Eating Well By Color

Fri, 04 Jul 2014 12:00:00 -0400

If you spend time in the morning trying to color coordinate your outfit for the day, you should consider doing the same with your food. Packing your plate with a spectrum of vibrant hues is key to a robust diet, and understanding the health benefits associated with each shade is the best way to get started on this colorful journey.

Think about it for a moment: the foods that are the least nutritious lack vivid coloring, such as flour, simple sugars and processed or refined carbohydrates. Of course there are healthy white foods, like cauliflower, onions and white beans, however as a general rule we can equate color with wellness and a lack of color with inflammation and damage to cells, which over time can result in serious health risks and disease.

So how do you give your dishes the rainbow treatment? In order to get the recommended 9 servings of fruits and vegetables per day, I consume the following veggies (which is actually more than 9 servings): 3 cups colorful variety (from the red, yellow, orange groups), 3 cups raw or cooked greens and 3 cups from the sulfur-rich cruciferous family, such as kale, broccoli and cabbage. Let this be your starter guide:

Color: Red

Produce Picks: apples, bell peppers, cherries, cranberries, guava, pomegranates, radish, strawberries, tomatoes, watermelon

Benefits: Lycopene, a powerful antioxidant, is the predominant pigment found in red-hued fruits and vegetables. The lycopene found in tomatoes, for example, has been associated with a reduced risk of some cancers and protection against heart attacks. Loaded with vitamin C and folate, red foods also contain flavonoids, which have antioxidant properties and reduce inflammation.

Color: Orange

Produce Picks: apricots, cantaloupe, carrots, mangoes, persimmons, pumpkin, sweet potatoes, turmeric root, winter squash, yams

Benefits: These foods are commonly referred to as the eyesight foods due to their high vitamin A content, which is known as the vision vitamin. Beta-carotene and alpha-carotene are also present in this family, which can be converted into vitamin A. High in vitamin C and other phytochemicals, these foods can help maintain skin and bone health, assist with blood sugar regulation, and have anti-inflammatory properties that can attack disease-promoting free radicals.

Color: Yellow

Produce Picks: acorn squash, apples, Asian pears, bananas, bell peppers, butternut squash, ginger root, lemons, pineapples, potatoes, squash blossoms

Benefits: Sunny colored foods are teeming with vitamin C, carotenoids and flavonoids. These nutrient rich antioxidants promote eye and skin health, improve brain functions, and contribute to stronger bones and teeth.

Color: Green

Produce Picks: arugula, asparagus, broccoli, brussels sprouts, cabbage, dandelion greens, kale, lettuce, mustard greens, spinach

Benefits: In general, green vegetables are an excellent source of potassium, carotenoids, folic acid and vitamin K. Cruciferous veggies such as cabbage and broccoli contain phytochemicals, which may have anti-cancer properties. So going green means improved eye health, healthier teeth, bones and muscles, and lowered cancer risk.

Color: Blue/Purple

Produce Picks: blackberries, blueberries, eggplant, grapes, purple cabbage, plums, purple cauliflower, purple potatoes,

Benefits: Going deep and dark is a good choice for cancer prevention, protection from heart disease, and for its anti-aging properties. These foods are full of antioxidants associated with maintaining a healthy heart and optimal brain function.

Integrating all of these fruits and vegetables into your diet might seem like a monumental task, but it really isn’t. You can start by just trying to include all of the colors each day, which can be done easily if you mix several colors together in a salad, slaw or juice. If you let the colors guide you, you can create wonderful, bright dishes that help sustain your body every day.

Fragrant Vegan Garlic Scapes Pesto

Sat, 19 Jul 2014 11:30:00 -0400

What is that tangle of green curlicued shoots? Before the bulbs mature, garlic plants produce flower stems known as garlic scapes. Farmers usually remove the scapes to direct the plants energy toward bigger bulbs, but rather than compost these cuttings, smart growers harvest the scapes while they are still young and tender so they can imbue chosen dishes with their sweet, mild garlic flavor.

Garlic scapes can be sauteed and served over a pasta, with eggs, as part of a stock, or pickled. My favorite way to use them is in a fragrant pesto, either alone or paired with basil.

AROMATIC GARLIC SCAPES PESTO

Ingredients:

1/2 pound garlic scapes (cut into 1 inch pieces)
handful basil leaves
1/2 cup unsalted pistachios
3/4 cup extra-virgin olive oil
3/4 cup nutritional yeast
1 tablespoon fresh lemon juice
fresh ground pepper to taste
sea salt to taste

Directions:

Place the scapes, basil, pistachios, yeast, lemon juice, salt and pepper into a food processor and blend. Meanwhile, slowly add the olive to the mixture, pulsing to incorporate the oil and create a coarse pesto.

This light summery pesto is perfect served over a pasta (gluten free for me) or toast points, and can be refrigerated for up to a week or can be frozen for future use. Not sure where to find them? Check with your local farmers market during the early summer months.

Fig, Grape & Blueberry Preserves with Lavender & Ginger

Sun, 31 Aug 2014 11:00:00 -0400

Lushly sweet, fresh figs are culinary gold during their main season, which runs from later summer to early fall. Their beautiful watermelon-pink inner flesh coupled with that unique chewy, crunchy texture inspired me to explore ways to enjoy figs throughout the year, and what better way than with a aromatic ginger and lavender infused fig preserve.

With a basket of farm fresh blueberries and a special limited batch of sweet Champagne grapes on the vine, the makings of unique jam started to form. Add the figs, and two of my favorite flavors – ginger and lavender – and the result is a delicately spiced preserve that's sweet and exotic to the taste. Note: Preserves usually call for sugar as a means of preserving the jam, however I prefer using a small amount of honey to let the natural sweetness of the fruits emerge.

Small Batch Fig, Grape & Blueberry Preserves with Lavender & Ginger

Ingredients

1 pound fresh Mission figs, cut into quarters, stems removed
1/2 pound blueberries
1/2 pound Champagne grapes
1/4 cup honey (you can use up to 1.5 cups according to your preference)
4 tablespoons lemon juice
zest of one lemon
1 teaspoon chopped ginger
2 tablespoons dried lavender flowers

Directions

Sterilize half-pint jars in boiled water for 10 minutes. Remove them and set aside.

Combine the honey, lemon juice, ginger and lavender in a saucepan over medium-high heat for 5 minutes. Add the figs, blueberries and grapes and reduce the heat to medium and cook, stirring gently for 10 minutes. Add the lemon zest and cook uncovered until reduced by one third, for approximately 2 minutes.

Ladle the hot jam into the jars, leaving 1/4-inch of headspace and removing any air bubbles. Wipe the rim clean and seal tightly with the lid. Process the jars in a boiling water bath for 10 minutes, remove from the water and let cool completely. Use the jam within 3 weeks.

I paired this jam with a delicious homemade Cashew Cheese atop a gluten free cracker and it was divine. Stay tuned for the Cashew Cheese Recipe, and in the meantime, enjoy the preserves!

Keeping Calm With Candlelight

Sun, 14 Sep 2014 11:00:00 -0400

Nothing makes me feel more centered and at ease than my many rituals–performed throughout the day, carried out in different locations and fulfilled to achieve specific purposes, some basic and others more complex. Some might say this makes life less "in-the-moment" and more structured and orchestrated, but you can still be spontaneous and carefree while enjoying the focus that rituals allow. You might even have carried out one of my more routine and simple daily rituals: lighting and enjoying candlelight.

Candles are often associated with festive occasions–atop birthday cakes or to illuminate a romantic dinner. Think for a moment, however, about where else they are commonly used, such as in spiritual ceremonies worldwide. People find that focusing on a flickering flame can help them achieve a meditative state, even more so than a mantra. The mesmerizing effect of candlelight has been shown to reduce stress and increase self-awareness.

WHAT TO LOOK FOR

Select soy or beeswax candles. They are free of toxins, biodegradable and renewable unlike petroleum based paraffin wax candles which may be hazardous to your health, according to studies. Paraffin candles release toxic chemicals, such as toluene and alkenes, which maybe be carcinogenic.

Avoid colors. White or cream colored candles are best for relaxation, and will help you focus on the flame without the distraction of colors. This also ensures there are no harmful additives and dyes in the candles.

Aromatherapy. If you opt for a candle that releases a soothing scent, then read your labels to make sure they are infused with natural essential oils, and are not artificially scented with synthetics. Select scents using oils that have been shown to reduce levels of the stress hormone cortisol, such as lavender, bergamot and ylang-ylang.

WHEN TO USE THEM

During workouts. If you practice yoga at home, using candles can deepen your sense of calm and relax your mind and body, which can improve your concentration and help you conquer challenging postures and stretches. Sitting or lying down in a candlelit room is also an amazing way to unwind post workout.

In the bathroom. The soothing effects of water combined with calming candlelight in a dark room can make a warm bath or shower doubly tranquilizing.

In the morning or evening. Just because candles emit light doesn't mean you can't enjoy their benefits during the day. Spend a few moments in the morning or at night, sitting quietly in a place where you can be still. Focus on the flame and focus on your breathing. For an extra stress reliever, try focusing on the wax and picture it as your tensions melting away. If your mind starts to wander, simply return to the flame.

Poached Pears With Muesli, Lavender & Almond Milk

Thu, 30 Oct 2014 08:30:00 -0400

Right now everyone is in pumpkin, squash and gourd mode, but let's not forget about one of fall's most amazing offerings: aromatic, sweet and juicy pears. Bosc, Bartlett, Comice, Seckel, Anjou–take your pick! In addition to pies, sauces and salads, pears are also a great way to avoid what I call Green Juice Boredom aka GJB, which is a syndrome caused by using the same ingredients for the ubiquitous morning elixir typically made with green apples.

Here's a quick guide to the most popular varieties:

Anjou – Sweet with a hint of citrus, these are the second most recognizable and abundant pears in the United States. There are Green Anjous and Red Anjous.
Bartlett – Identified by a green skin that ripens to yellow with a slight blush of red, this is most common pear. It's sweet and very juicy, and is also used for canned pears.
Bosc – Perfect for cooking and baking, these elegant winter pears with their elongated neck have a cinnamon brown matte skin covering a white, honey-sweet flesh.
Comice – Considered one of the best eating pears due to it's sweet smooth flesh.
Seckel – The smallest of the most common varieties with a spicy, grainy flesh making them suitable for cooking.

There's hardly a science to picking the perfect pear. In fact, you can select a beautifully unblemished pear that turns out to be grainy and tasteless to the palate. This is because the skin of the pear doesn't necessarily indicate how it's been harvested, handled and stored, which is why I recommend buying pears from you local greenmarket, where the chances are greater for freshly picked and delicately handled fruit.

So the only two tips I have for picking pears are:

Avoid pears with deep bruises and unappealing blemishes.
Select unripe, hard pears and leave them on your counter or in a bowl to ripen for a couple of days. Unlike most other fruits, it's best to pick pears unripe and let them ripen off the tree.

Incredibly versatile, pears can be used in both sweet and savory dishes and prepared using a variety of different cooking methods. Today we're going to explore one of my favorite preparations, which is wonderful for both hard, unripe pears, as well as soft, juicy ripe ones: poaching.

Poached Pears With Muesli, Lavender & Almond Milk

Ingredients

2 cups dry red wine (for a non-alcoholic version, use water with orange juice, ginger and vanilla beans)
1/4 cup agave
1 orange, juiced
1 tbs honey
1/2 cinnamon stick
2 tablespoons dried lavender
4 firm, ripe pears (any variety, I used Bosc)

Directions

In a 4-quart saucepan, combine the wine, agave, orange juice, cinnamon stick and lavender. Bring to a boil, reduce heat and simmer for 5 minutes.
While the mixture is simmering, peel the pears, leaving the stem intact. You can cut them in half or use them whole depending on your final presentation.
Gently place pears in the liquid, cover, and simmer for 15 to 20 minutes, turning every 5 minutes to ensure even color, and until pears are cooked but still firm.
Remove the saucepan from the heat, uncover and cool the pears while still in the pan. Once cool, cover and chill in refrigerator at least 3 hours or up to 24 hours. Gently remove pears from liquid and bring them to room temperature.
In a bowl, add a halved pear, top with muesli or granola, sprinkle with pinch of dried lavender and top with almond milk and drizzle with honey.

Note: You can use these poached pears for many different recipe, and can create a syrup from the wine mixture. To do this, after Step 4, reduce liquid by about half over a medium-high flame for 15 minutes, until liquid is slightly. Remove from the heat and let the liquid come to room temperature. Drizzle each pear with 2 tablespoons syrup and serve.

The Health Benefits Of Shiitake Mushrooms + A Bonus Recipe

Fri, 16 Jan 2015 09:00:00 -0500

Have you ever asked a person if they like mushrooms, only to have them wrinkle their nose with distaste? Mentioning mushrooms can have a polarizing effect on a conversation–people either love them or dislike them... intensely. If you belong to the Can't Stand Them Camp, you might want to reconsider how you feel about them, especially Shiitake. These mysteriously exotic and hearty mushrooms have been used medicinally by the Chinese for thousands of years, and offer a wealth of health benefits you might not want to miss out on.

Rich in iron, selenium, protein, dietary fiber, and vitamins C and B-complex, research has shown significant benefits to incorporating shiitake mushrooms into your diet (and your skincare regimen). Shiitakes are a versatile low calorie food that can be eaten raw, cooked or dried, however raw shiitake mushrooms offer the largest number of health benefits. Cooking shiitake depletes some of its nutrients, but if you are new to this mushroom, I recommend you cook them first to get accustomed to their flavor before advancing to raw consumption. With their rich, smoky flavor and meaty texture, they’re an easy way enhance a basic dish, but first let’s explore what the shiitake mushroom health benefits are.

Potent Antioxidant
Shiitake mushrooms are one of those high antioxidant foods. They contain a powerful antioxidant, L-ergothioneine, which helps the body ward off free radicals, a key to cancer prevention. Research indicates that mushrooms contain higher concentrations of this antioxidant than chicken liver and wheat germ, which previously were believed to contain the most.

Cancer Fighting
While research is ongoing, the American Cancer society notes that shiitake mushrooms seem to have anti-viral and anti-tumor effects, which might be due to their ability to boost the immune system. They contain a compound called lentinan, which has been shown to strengthen the immune system, reduce and slow the growth of cancer cells, and fight tumors by activating cells that attack cancer.

Lowers Cholesterol
Shiitake mushrooms contain a substance called eritadenine, which encourages body tissues to absorb cholesterol and reduces blood cholesterol levels.

Now that you know some of the benefits and are interested in adding them to your diet, what do you do with them?

Tips:

Select fresh mushrooms that are firm, plump and free of bruises.
Avoid soaking them in water as they absorb water easily and will become soggy. Instead, wipe them with a damp paper towel to remove dirt.
To retain nutrients and maintain flavor, sauté mushrooms in olive oil for a minimum of 5 minutes.
Try adding shiitake mushrooms to soups, stir-fries, omelettes, and even as a side dish.

Shiitake Mushrooms Recipe (with Herbed Brown Rice En Papillote)

Serves 4

2 cups cooked brown rice
5 cups thinly sliced shiitake mushrooms
8 sprigs fresh thyme
4 teaspoons fresh sage
8 sprigs oregano
sea salt and pepper
extra virgin olive oil for drizzling
1 cup fresh micro greens
1/4 cup parsley
lemon wedges
optional: grated parmesan cheese

Pre-heat oven to 425 degrees.

Heat oven to 425 degrees. Cut 4 pieces of parchment paper, approximately 12x16 inches each. Fold the paper in half and trace half a heart shape. Cut out the shape and open to reveal a heart-shaped piece of parchment paper.

Spoon ½ cup brown rice onto one side of the parchment paper. Top with mushrooms, thyme, sage and oregano. Season with salt and pepper and drizzle with olive oil.

Close the parchment paper and begin working from one end, tightly folding the open edge of the paper to form a seal, tucking in the tail end.

Transfer packets to the oven on a rimmed baking sheet and bake for approximately 20-25 minutes, until packet is puffed and mushrooms are cooked through. Cut open the packets, and serve the crispy rice blend with micro-greens, parsley, lemon wedges and a touch of parmesan.

If you want to make one major food-related resolution for 2015, then consider eating more shiitake mushrooms. You'll feel better knowing that you've added antioxidant rich foods to your diet, while at the same time making your everyday dishes more flavorful and unique.

Why I Love Blood Oranges (and Why You Should Too)

Fri, 27 Feb 2015 10:00:00 -0500

If you haven't caught blood orange fever yet, then what are you waiting for? In addition to being amongst the most photogenic fruits of the season with their various crimson hues, this deliciously sweet citrus also offers even more health benefits than the everyday orange you're accustomed to.

The Health Benefits

Like the rest of the citrus family, blood oranges are high in vitamin C making them a powerful immune boosting food. They are also rich in potassium, carotenoids, dietary fiber and polyphenols.

What sets them apart from their orange counterparts, however, are anthocyanins. These powerful antioxidant pigments also found in blueberries, another superfood superstar, help reduce inflammation and prevent oxidative stress from free radicals. That means adding blood oranges to your diet can help your body counteract and detoxify harmful reactions taking place within your system.

Sweeter and less bitter than your garden variety orange, blood oranges have a reddish-orange peel covering flesh that ranges in shades of red from bright to deep. Generally they are red throughout, but some have small red dots creating a unique two-tone stippled pattern.

So how can you incorporate blood oranges into your everyday diet? Just juice them! When in doubt (or when in a rush), you can always toss blood oranges in the juicer for a refreshing, sweet and tangy treat. I like to add a bit of grapefruit to the juice, but that's because I like it extra tart!

ROSEWATER INFUSED BLOOD ORANGES

3-4 oranges
1/4 cup rose water
1-2 tablespoon powdered gluten free sugar or stevia (optional)
1 teaspoon cinnamon for light dusting

MAKE

Slice off the top and bottom off each orange. Slice off the rind evenly, removing all of the pith, and then cut the orange into 1/4 inch rounds across the equator.

Add half the rose water to the bottom of a wide bottomed glass container, then place the orange slices on top. Add the remaining rose water atop the slices, then cover the container and set aside at room temperature for 1 hour.

Arrange the orange slices on a plate, drizzling some of the remaining liquid atop. If using powdered sugar and cinnamon, sprinkle a touch on top and serve.

Want another blood orange recipe? You can also try the delicious Blood Orange Salad With Beets & Fennel Recipe pictured below that we shared on the Eco Diva Beauty blog.

Get our Blood Orange Salad With Beets & Fennel recipe at the Eco Diva Beauty Blog

Sweet & Tangy Quinoa Mediterranean Salad

Thu, 05 Mar 2015 10:00:00 -0500

Have you ever gone to a restaurant, enjoyed an amazing dish, and obsessed about it for days after? That's how I felt after a recent visit to neighborhood restaurant Nanoosh, but instead of planning how I can dine there weekly for the foreseeable future, I set out to recreate their quinoa plate with a couple of my own personal twists.

SWEET & TANGY MEDITERRANEAN SALAD

Ingredients

3 cups cooked quinoa, cooled
1/4 cup red onion, diced
1/2 cup red peppers, diced
1/2 cup green peppers, diced
1/2 cup cucumber, peeled and diced
1/4 cup dried cranberries, roughly chopped
1/4 cup raisins, roughly chopped
1/4 cup almonds, crushed
1/4 lemon, freshly squeezed to taste
dash red wine vinegar
dash of balsamic vinegar
1/4 cup cilantro, chopped
2 tablespoons extra virgin olive oil
salt & pepper to taste

MAKE

In a mixing bowl, add the first eight ingredients. Add the lemon juice, red wine vinegar, balsamic, then add salt and pepper to taste, drizzle with olive and toss well. Taste for salt and lemon and adjust both as needed. Can be served chilled or at room temperature.

This dish is perfect served with a side of hummus, pita or tzatziki.

The Health Benefits of Pink Himalayan Sea Salt

Tue, 10 Mar 2015 10:00:00 -0400

Although everything should be taken in moderation, salt is an essential foundation of life, supporting our most basic body functions. You probably grew up with a variety of common table salts, but now the coral colored crystals known as Pink Himalayan Sea Salt have usurped all others for their purity, high mineral content and energy-rich iron properties.

Hand-mined from the Himalayan Mountains, this salt is believed to the purest salt found on earth. Protected in an environment surrounded by snow and ice all year round, Himalayan Sea Salt is considered to be untouched by pollutants and environmental toxins.

Himalayan Salts are packed with more than 80 minerals and elements, including magnesium, calcium, potassium, borate and fluoride. The numerous minerals help the body metabolize and eliminate toxins and support our health and vitality in countless ways.

Himalayan Sea Salt can:

Detoxify the body by dissolving and removing sediment
Create electrolyte balance
Balance body’s acidity and alkaline levels
Boost metabolism
Enhances libido and improves sexual drive
Eases digestive disorders
Replenishes electrolytes
Prevent muscle cramps
Strengthen bones
Lower blood pressure
Improve circulation
Improves mood and energy levels
Help reduce acid reflux

Himalayan Sea Salt is also bursting with flavor, which is an added bonus when you consider all of the other benefits you're getting whenever you sprinkle it on your favorite dishes. As always, if you have any medical conditions, you should discuss your sodium intake with your personal physician.

Brightening Fresh Coconut & Turmeric Face Mask

Sat, 28 Mar 2015 10:00:00 -0400

If you consider yourself health obsessed, then you've probably explored the coconut craze in one of its many forms: coconut water, coconut oil, or even the milk. We know how hydrating the water is, how versatile the oil can be, and how delicious the milk is in some of your favorite dishes, but what really makes coconut a superfood?

In one of my favorite DIY facials, I blend coconut water with the flesh of the fruit, releasing the beneficial oils and creating a delicately fragrant milk. Could you just buy “coconut milk” in the store? Absolutely, however packaged coconut milk often contains unnecessary ingredients and preservatives, so I recommend taking the extra time and effort to crack your own. Besides it’s actually a lot of fun once you get the hang of coconut cracking, and you know it’s actually fresh.

Its health benefits are nearly endless, but let’s focus on what it can do for your skin. Coconuts are rich in cytokines and lauric acid, a saturated fat that boosts the immune system and aids in cell growth and regulation. Due to their antibacterial and antiviral properties, coconuts can be used to relieve skin conditions such as eczema and psoriasis when applied topically. High in Vitamin C, coconut water balances PH levels and helps minimize skin aging by keeping connective tissue hydrated.

Let's start with some tips to safely release the water and split the fruit:

To release the water first, locate the three “eyes” at the top of the coconut. With the coconut on a non-slip surface, find the soft eye, and puncture it with a metallic skewer. Turn it upside down and drain the water into a container.
There are several ways to split open a coconut. Once the water has been drained, locate the seam running along the equator of the coconut. With a blunt chef’s knife, tap firmly around the seam as you rotate the coconut in the palm of your hand until it breaks open. I prefer a different method. I put the coconut in a plastic bag, and place it on a concrete surface, where I tap the coconut until it splits open. However with this method, the pieces are rarely equally split.

Fresh Coconut, Turmeric, Yogurt and Lemon Mask

Ingredients

2 brown coconuts (or young green coconuts)

3 cups water

5 tablespoons gram (chickpea) flour

1 tablespoon yogurt (omit if vegan)

½ teaspoon fresh lemon juice (omit if you have sensitive skin)

1 tablespoon Manuka honey

pinch turmeric

Follow the above directions to drain and split the coconuts. Remove the flesh from the husk using a chef’s knife. Transfer the coconut water and the flesh to a blender and add the 3 cups of water. Blend until smooth then pour mixture through cheesecloth, squeezing out as much liquid as possible.

In a small bowl or in one of the coconut halves, mix the gram flour, lemon juice, yogurt, honey, turmeric and 2 tablespoons of coconut water. Apply to your skin with a brush or clean fingertips. Let dry for 10-15 minutes, and rinse with cool water. Always remember to moisturize after applying a mask.

I recommend using the reserved coconut milk as a gentle face wash, as it can be stored for 2 days in the refrigerator.

About the other ingredients – Chickpea flour cleanses and exfoliates the skin; turmeric brightens; yogurt moisturizes and brightens; honey is clarifying, moisturizing, anti-bacterial and full of antioxidants; and lemonbrightens and evens skin tone.

5 Fruit, Vegetable & Herbal Infusions To Perk Up Your H2O

Tue, 12 May 2015 10:00:00 -0400

As we approach the warm weather season, it's more important than ever to make sure you're getting enough hydration (and no, coffee and tea don't count! Trust me, I've tried to make that justification before). Drinking two liters of water a day is one of the single most important habits of people with ageless, glowing skin, but more importantly it's essential to maintaining a healthy body, a clear mind and proper metabolic function. If you're anything like me, however, sometimes you just want something a bit more exciting than a plain glass of water. Here's a solution: add a little zest to this skin essential ritual with five fruit, vegetable and herbal infused waters that will get you excited to hydrate simply because they look beautiful, taste refreshing and provide an added vitamin and nutrient boost.

Remember that water plays an integral role in nearly every body function: it aids in digestion and eliminates waste from the body; regulates temperature; transfers oxygen to cells and protects your tissue, spinal cord and joints. Up to 60% of our bodies are water, so when we deny ourselves a sufficient amount, the lack of hydration can present itself in numerous health issues, including dry, flaky skin that’s prone to wrinkling. In severe cases, dehydration can adversely affect kidney function, circulation and blood pressure.

People fall in and out of love with drinking water for many different reasons. For me, my water intake fluctuates because I don’t like to feel full. In order to avoid feeling bloated, I drink small amounts of water frequently throughout the day. To help curb my wandering eye for other beverages, I prepare these infused waters, which are perfect during the spring and summer months when produce is lush and ripe.

Here are some tips for your Fruit, Vegetable & Herbal Infused waters:

Gently muddle a small amount of your ingredients to initiate the release of flavor.
Explore different flavor combinations. Remember, this is all a matter of personal taste and preference.
Less is more. Some herbs, such as basil, can be quite powerful so gradually add ingredients to taste.
Add ice. These infusions taste better when chilled.
Use the highest quality natural spring water from a trusted source. I prefer Mountain Valley Spring Water.

THE HOT & HAPPY

Watermelon, Jalapeno & Thyme

Watermelons are 6% sugar, 91% water and loaded with immune boosting vitamin C and vitamin A. Hot jalapenos contain calorie-burning capsaicin, which also triggers the release of endorphins, the “happy” hormone that creates an energizing surge through your body. This is the perfect marriage of subtly sweet and deceptively spicy for those who aren’t afraid of generating a little heat in their water.

3 cups chopped, seeded watermelon

4 cups water

1/2 jalapeno, stemmed, seeded, sliced

optional, 1 sprig fresh thyme
Ice for serving

THE HEALTHY HEART

Blackberries & Sage

This is one of my favorite fruit-herbal waters. The earthy, peppery notes of sage infuse the water with a unique and delicate essence. While sage contains vitamin A, calcium and iron, blackberries are loaded with fiber and polyunsaturated fats, which are good for heart health.

½ pint blackberries

4 cups water

2 sprigs sage

Ice for serving

THE IMMUNE BOOST

Raspberry, Ginger & Lemon

Ginger’s anti-inflammatory, immune boosting and gastrointestinal health benefits coupled with the anti-bacterial, alkalinizing, cleansing properties of vitamin C packed lemons, make the RG&L an absolute must-have in your water arsenal.

Ingredients:

1/2 pint raspberries, washed

1 knob of ginger

1 small lemon

4 cups of water

ice for serving

THE REFRESHER

Lime & Basil

Tart lime meets fragrant basil to create an exotic fruit-herbal essence that also contains vitamin C and Iron.

½ lime, thinly sliced

6 basil leaves

4 cups water

ice for serving

THE CLEANSER

Cucumber & Lemongrass

Refreshing cucumbers take an exotic twist when paired with fibrous, citrusy lemongrass. Composed of 95% water, cucumbers help keep the body hydrated and promote the release of toxins. They are also rich in vitamins A, B1, B6, C & D, calcium, magnesium, and potassium.

1/2 cucumber, thinly sliced

1 stalk lemongrass, smashed

4 cups of water

ice for serving

Prepare your waters for the day and keep them cool for optimum flavor and freshness. These recipes and combinations are a great way to spice up your relationship with water, however if you want to drink it clean and pure, that’s perfectly fine, too.

Tropical Topical Pineapple & Papaya Enzyme Peel

Tue, 26 May 2015 10:00:00 -0400

Ah, the misunderstood face peel. Have you avoided doing one for fear of burning or damaging your skin? Does the term “peel” coupled with “face” make you want to run in the other direction? As with any new treatment you should always be cautious, but when done right, face peels can improve a number of skin issues, including acne, dullness and uneven skin tone and with amazing results. If you’re new to face peels or looking for a quick and easy option to your current products or spa treatments, then you’ll definitely want to try this all-natural tropical fruit enzyme alternative.

So what exactly is a peel?

During a peel, a solution is applied to the face, neck or hands to remove the top layers of skin, exfoliate and accelerate cell turnover, thereby creating a smooth, new layer of skin. As you imagine, over time peels can:

Treat certain types of acne by unclogging pores
Reduce fine lines
Treat wrinkles caused by aging and sun damage
Reduce the appearance of age spots and mild blemishes
Restore vibrance and glow to skin
Soften rough skin

If you’re battling fine lines or uneven skin tone, then peels with ingredients such as antioxidant-rich pomegranate and pumpkin can be effective, but I’ve had the best results using a pineapple and papaya combination to reveal that sought after glow.

Pineapple and papaya are packed with natural enzymes that exfoliate skin for a mild peel. They also contain those alpha-hydroxy acids you’re always hearing about that remove dead skin cells, reduce the appearance of blemishes and the signs of aging, and tone skin, while at the same time moisturizing it.

PINEAPPLE & PAPAYA ENZYME FACE PEEL

Ingredients

1 cup fresh pineapple
1/2 cup fresh papaya
1 tablespoon honey (omit if vegan)

Prep

Wash your face and décolletage and steam to open pores.

Make

In a blender, puree the pineapple, papaya, and honey until completely smooth. With a makeup brush, apply a thin layer to your face and décolletage, making sure to avoid the eye area. Keep the peel on for 5-10 minutes. Rinse with warm water, pat dry and apply a moisturizer or face oil. Do not apply this peel more than once a week.

Bonus treatment: After I rinse off the face peel, I like to apply fresh aloe for its cooling effect on the skin and healing properties. Then once I rinse the aloe off, I apply a nourishing face oil and sunscreen to protect this fresh, new layer of plump, smooth skin.

Spiced Fig Chai Latte Popsicles

Wed, 03 Jun 2015 10:00:00 -0400

What happens when you're lounging around drinking a chai latte and snacking on fresh figs? You start feverishly brainstorming about how you can recreate this out-of-this-world flavor combination, of course. Hence the marriage of two of my favorite foods together in one icy treat.

About twice a week I part ways with my daily cup of coffee and opt for a fragrant, spiced chai latte. The blend of tea, spices and herbs delivers a potent vitality tea that’s aromatic, sensuously delicious and healthy at the same time. It can be enjoyed hot or chilled, but during the warmer months I like to savor it as an exotic, cool snack.

Cherished in India for centuries, chai is known to aid in digestion and boost the immune system, while its antioxidant properties help battle inflammation. Research also indicates that chai has antibacterial properties, and can reduce the risk of cancer.

There are many variations of the hot beverage, but a few ingredients for chai are standard: black pepper, black tea, cardamom, cinnamon, clove, fennel, ginger and nutmeg. When combined they work together to produce a powerful healing elixir.

You can make your popsicles with any home brewed chai you like. I used a delicately crafted chai concentrate called Dona Chai. Based in Brooklyn, Dona Chai uses a distinct process that preserves the integrity, potency and nutrients of one of its key ingredients: cold pressed fresh ginger. Made in small batches, every cup has notes of each distinct flavor: cinnamon, cardamom, vanilla bean, cloves, black peppercorns, cold-pressed ginger and organic, loose-leaf black tea, producing a powerful blend of smooth, balanced flavors.

Spiced Chai Fig Latte Popsicles

INGREDIENTS

1 cup Dona Chai

1 cup coconut milk or almond milk

6 figs, thinly sliced

agave crystalized ginger (optional)

agave to taste (optional)

Place the fig slices inside the popsicles molds, pressing them against the sides. Transfer the molds to the freezer for 10 minutes to set the figs.
In a measuring cup combine Dona Chai, the milk of your choice and the agave and candied ginger if you’re using them.
Remove the molds from the freezer and pour in the mixture. Add the popsicle sticks and freeze for a minimum of 2 hours.
Enjoy!

These popsicles are a healthy, versatile summer treat that can be made with or without milk. It all depends on your personal taste, so experiment and find your favorite version of this non-traditional chai interpretation.

The Ultimate Vegan, Gluten-Free Blueberry Tart

Sat, 04 Jul 2015 10:00:00 -0400

Is anyone else as excited as I am that it's finally blueberry season? I feel like it's been way too long since I last enjoyed sweet-tart "just picked" blueberries fresh from the market. They're available all year long, but nothing compares to local farm fresh berries harvested during the summer. So to celebrate the season (and the Fourth of July), I'm making a truly guilt-free blueberry tart that's subtly sweet, tart, creamy and luscious.

Whether it's in a smoothie or as a snack alongside a handful of almonds, I eat a serving of blueberries just about every day. Of course I absolutely love how they taste, but it's their superfood status that fuels my berry obsession. So before I share your soon-to-be favorite recipe, let's take a quick look at the countless health benefits of blueberries This way you can indulge in your sweet, silky tart knowing that you're actually helping, not hurting, your body.

Health Benefits of Blueberries

Contain the highest antioxidant capacity of all commonly eaten fresh fruits
Loaded with vitamin C
Boost the immune system
Improve hearth health
Reduce risk of cancer
Boost brain health
Neutralize free radicals, affecting the signs of aging and onset of diseases
Help reduce stubborn belly fat
Promote urinary tract health
Improve vision

There are so many more health benefits to eating blueberries, so if you aren't already eating them regularly, then it's time to start adding them to your daily diet.

Blueberry-Passion Fruit Tart
(vegan, gluten free)
serves 2

Ingredients

For the crust:

1 cup almonds

1/8 teaspoon cardamom

1/8 teaspoon cinnamon

1 tablespoon coconut oil

1 Medjool date, pitted

1 teaspoon agave

For the filling:

1 1/2 cups coconut milk yogurt

2 cups blueberries

2 tablespoons passionfruit

1 teaspoon agave

1 vanilla bean

Add the almonds to a food processor and process for 1 minute. Add the date, cinnamon, cardamom and coconut oil and process for 2 minutes, until it forms a ball.
Divide the mixture evenly and add one serving of the crust mixture to a 4-inch tart pan with a removable bottom, pressing the mixture into the pan and up the sides. Make sure the crust is evenly distributed and smooth. Repeat with the second pan. Transfer the tart pans to the freezer and let set for 30 minutes.
Meanwhile, mix the coconut yogurt, agave and vanilla bean seeds until thoroughly incorporated. Once the crust has been set, pour the coconut yogurt mixture into the pans. Return the pans back to the freezer for approximately one hour, until the desired thickness and firmness has been reached.
Remove the pans from the freezer and arrange the passionfruit and blueberries on top. Refrigerate the tarts until ready to serve.

Beauty Food: Mint Cacao Nib Smoothie

Tue, 22 Sep 2015 19:00:00 -0400

One of my favorite treats this summer was anything named "Mint Chocolate Chip." For some reason, I was constantly craving the icy cool refreshing flavor of mint paired with the earthy richness of dark chocolate. So as summer slowly signs off, I'm trying to find ways to continue savoring these flavors, like in my antioxidant rich Mint Cacao Nib Smoothie featuring one of my new favorite skin-loving ingredients, Raw Complexions Skintox Beauty Food.

Skintox is a blend of raw superfoods formulated to improve your skin's appearance and enhance your overall health. What's even better is that it's created by nutritionist Kristina Temelkovski and dermal therapist Maddison Osburn, so there's science and expertise behind this amazing natural product. The ingredients include superfood heavyweights like: flaxseed meal, which provides the highest source of omega 3 and omega 6 fatty acids; schizandra, which detoxifies and purifies the liver; amla berry, responsible for cleansing skin tissues and removing built up toxins, camu camu, which is packed with Vitamin C; and pomegranate, which aids in cell regeneration and provides protection for the outer and middle layer of our skin. Together, these ingredients can:

protect and hydrate skin cells
fight agains free radical damage
stimulate new cell growth
combat acne causing bacteria
detoxify and purify the liver

Skintox beauty food can be added to your favorite smoothies or juices, or it can be used as a topping on your breakfast yogurt. I decided to add it to my Mint Cacao Nib Smoothie recipe below and the results were divine.

Mint Cacao Nib Smoothie

Ingredients

1 cup organic spinach
1 cup organic unsweetened almond milk
1/4 avocado
1/2 frozen banana
1/4 cup fresh mint
1 tablespoon cacao nibs
1 teaspoon Raw Complexions Skintox Beauty Food
1 cup unfiltered water (add for desired thickness)

Blend all ingredients in a Vitamix or high speed blender until smooth and thick. Enjoy!

You all know that I take exceptionally good care of my skin; it's part of my business after all! That being said, after a week of daily use, I noticed an added healthy luster to my skin, which is definitely what I need as the cool autumn temperatures start to diminish my normal healthy glow.

Inspired By: Bespoke Kitchen

Tue, 06 Oct 2015 09:30:00 -0400

I'm often asked where I get my ideas for recipes, styling and concepts both for this blog and my daily posts on Instagram. My vivid imagination plays a huge role in this process (I am a Pisces, after all), but often I find inspiration when I experience something unexpected, like on my recent visit to new restaurant, Bespoke.

While dining at a Preview Dinner where we got a sneak peak of the menu, we had the opportunity to try some of their signature cocktails. We kicked off the evening with the Bespoke Cocktail, which is a weekly blend of fresh seasonal ingredients from the market. That day Chef Franco Barrio brought in watermelon and cantaloupe for the mixologist to create an end-of-summer cocktail. When I first heard of the two main ingredients, I was skeptical. I like watermelon, but I don't love it and the pairing with cantaloupe, vodka and mint was unfamiliar to me.

All of that doubt subsided after the first sip. The flashy pink drink laced with flecks of green mint was divine. It was so good that I was still talking about it well after our dinner had ended. Since I don't make cocktails at home unless I'm entertaining, I started thinking of how I could recreate this flavor profile in a form I would actually enjoy in the comfort of my home. It could definitely be a wonderful non-alcoholic drink with fresh muddled watermelon and mint, cantaloupe juice with a splash of club soda and a twist of lime, but I took my inspiration one step further and decided to experiment with a Watermelon, Cantaloup & Mint Smoothie.

Watermelon, Cantaloup & Mint Smoothie

Ingredients

3 cups watermelon
1 cup cantaloupe (frozen)
juice of 1/2 lime
5 sprigs mint
1/2 teaspoon fresh ginger
1/2 banana (optional)
coconut water (optional)

Add all ingredients in a high speed blender and mix until smooth. Depending on the consistency and your preference, add coconut water thin out the smoothie, or add the banana to thicken it. Serve chilled and enjoy.

So that's one example of how I find my inspiration. Use your imagination and always remain open to the possibilities as you experience new things. You never know where it can take you.

Fig, Arugula & Caramelized Onion Socca Pizzette

Fri, 09 Oct 2015 09:30:00 -0400

One thing I'm always in the mood for is pizza. Good pizza. Like a child, I wish I could eat it every day. If it weren't for the obvious changes to my physique that a daily pizza diet would trigger, I probably would. That's why I made it my mission to find the best homemade gluten-free, vegan alternative to one of my favorite foods, and I did just that. Prepare to have your mind (and your palette) blown when you try these savory socca pizzettes.

What makes these pizzettes so special is the "crust" or "flatbread" base called socca. A specialty of Provence (and Liguria, where it's called farinata), socca is made with only a few ingredients: chickpea flour, water and olive oil. You can also add your favorite herbs to the mixture, such as rosemary or thyme. Once you combine the ingredients to make a loose batter, bake it in the oven until it forms a blistered crust that imparts a unique smokiness to the base. After only a few minutes, the result is a savory chickpea base that can be sliced and eaten on its own (like a chip or pita) or with your favorite dips and sauces. You can also make a stovetop version if that's more your style, but you won't get the same crispy, smoky effect.

As with traditional pizza, the crust is the foundation and therefore it's important, but so are the toppings. Socca is no different. You can create any number of amazing combinations with ingredients such as roasted red peppers, mushrooms, caramelized onions, artichoke hearts, tomato sauce, pesto or a cashew cheese sauce to name a few.

FIG, ARUGULA & CARAMELIZED ONION SOCCA PIZZETTE

INGREDIENTS
makes to 4 5-inch socca pizzettes

For the base
2 cups chickpea flour (gram flour)
2 cups water
1 sprig fresh rosemary, chopped
1 tablespoon fresh garlic, crushed
sea salt & black pepper to taste
olive oil

For the toppings
4 large figs, quartered
2 cups arugula
1/2 red onion, caramelized
2 cloves garlic
4 cups Daiya mozzarella shreds (vegan)

Whisk together all of the ingredients for the base and let it stand for at least 30 minutes or up to 2 hours.

When ready to make, set an oven rack six inches below the oven broiler and turn on the broiler. Pre-heat a 10-inch cast skillet or other heavy bottomed pan for five minutes, then remove it and coat the skillet with a teaspoon of olive oil. Whisk the batter again, and pour a quarter of the batter into the skillet. Note: I prefer a thinner, crispy socca, so I put in a little less batter to make it as think as I like it. As with any new recipe, you'll have to experiment to find the consistency that you prefer.

Broil for 5-10 minutes (check the broiler to watch your progress to avoid burning) until the top is browned and the socca is fully cooked, yet soft in the middle and crispy around the edges. Remove the socca with a spatula and let rest, while you prepare the next one.

Top the flatbreads with the cheese and return to the broiler for 30 seconds, just to melt the cheese. Remove from the oven, and top each pizzette evenly with the arugula, figs and caramelized onions. Sprinkle with salt and pepper to taste and serve.

The Big Beauty Benefits of Hydrosols

Sat, 26 Mar 2016 09:30:00 -0400

If you aren't currently using an all-natural toner, you're missing out on a must-have beauty product for healthy, balanced skin: hydrosols. You might know them as floral waters, distillates, mists, sprays, toners or flower waters. However you wish to refer to these precious miracle waters, one thing is certain, they are one of the most underrated yet essential steps in caring for your skin. But before you rush out and pick up any hydrosol, read this guide to find out the perfect one for you.

What is a hydrosol?

A hydrosol is the water that remains after the process of extracting an essential oil from a plant by water or steam distillation. Toward the end of the distillation process, vapor collects in a condenser, and as it cools, it separates into water and an essential oil. The water that remains is called hydrosol, and contains small molecules of essential oil as well as water-soluble parts of the plant. This means that the water is enhanced with more active principles from the plant than the essential oil.

How can I use hydrosols?

Hydrosols are less volatile than essential oils, so they can be used for a wide variety of purposes without being diluted. They are also generally anti-inflammatory, antiseptic and ideal for people with sensitive skin. Hydrosols can be used as a:

facial spray
liquid in face masks
tonic
scent/perfume for body and hair
deodorant spray
foot spray
linen spray
compress
poultice
calming, purifying or meditation spray

What is the right hydrosol for my needs?

As you can see there are numerous uses for hydrosols. The best way to figure out what works best for you is to explore and identify what plant properties are best suited for your skincare or lifestyle needs. Here’s a quick guide to some of the most common hydrosols.

Lavender Hydrosol

This all-purpose floral water is beneficial for almost every skin type. Its gentle antibacterial properties make it useful in the treatment of acne and can help balance both oily and dry skin. It can also provide relief for sunburnt skin.

Spike Lavender Hydrosol

Most people don’t know this, but there are several different varieties of lavender. Spike Lavender has the most potent antibacterial properties, which is why it’s used primarily for oily or acne prone skin.

Chamomile Hydrosol

If you suffer from flaky skin, chamomile hydrosol can soothe the dryness, while at the same time reducing stress and anxiety. Other hydrosols that can have a relaxing effect include: German & Roman Chamomile, Lavender, Neroli, Patchouli, Vetiver, Angelica Root, Melissa and Rose.

Rose Geranium Hydrosol

If you have mature skin, then this is the perfect hydrosol for you. Geranium is considered to be regenerative for aging skin cells, balancing for both oily and dry skin, and anti-inflammatory.

Rose Hydrosol

What would the world of beauty and skincare be without the beautiful scent of rose? This amazing flower not only smells hypnotic, but the water also heightens blood flow, therefore stimulating the skin. It also controls and balances production of sebum for both oily and dry skin, helps tightens pores and restores the skins Ph. If you’re plagued with acne, the antibacterial properties found in rose hydrosol would be perfect for your skin.

Grapefruit Hydrosol

Purifying and astringent, this highly aromatic water is beneficial for cleansing oily skin and firming up pores. This hydrosol isn’t among the most common, but its amazing scent and benefits for oily skin have it at the top of my personal list.

There are so many other wonderful hydrosols out there, such as Frankincense, Patchouli, Helichrysum, Tea Tree, Mint and Witch Hazel to name a few. They are conveniently packaged in small bottles, which means you can easily take these gems on the go for a refreshing and effective treatment. There are also some amazing hydrosol blends that are perfectly formulated for a range of skincare needs.

Earth Day Entertaining: Cactus Pear & Ginger Fizz

Sat, 16 Apr 2016 09:30:00 -0400

If you've been living in a cold weather region for the past six months, then you know what I mean when I say, "OMG, thank GOODNESS winter is finally over!" As a New Yorker, complaining about the weather is one of our favorite pastimes, but we also love to celebrate when the sun is shining, the days are longer and we can start dining outdoors and on rooftops again. So every year I like to kickoff the season with a spring soirée to celebrate surviving the cold and welcoming the warmth; and what better time to celebrate than Earth Day! We usually focus on the healthy bites we're serving, but this time it's all about the cocktails!

As I started party planning, I wasn't sure what cocktails I wanted to create. For convenience and to please everyone, I usually go with a "Shimmer and Sparkle" theme, serving only bubbly, one red and one white wine. This year, however, I wanted to change things up a bit with at least one handmade cocktail using whatever fresh ingredients caught my fancy and inspired me at my local market. So when I spotted a pile of cactus pears, I knew I'd found my secret ingredient.

Cactus Pear & Ginger Fizz
Serves 6

1 Prickly Pear (juiced)
1/4 cup fresh cherry juice (strawberries can be subsituted)
1/4 cup fresh ginger juice
1 bottle of your favorite champagne

In each glass, add 1 tablespoon prickly pear juice, 1 teaspoon cherry juice, 1/2 teaspoon ginger juice. Slowly fill glass with champagne and serve chilled. You can adjust the measurements according to your tastes. I love the intensity of ginger, so I added more, but it can easily overpower your cocktail, so be careful!

I love the blush tones of this cocktail, so I wanted to use stemware that really highlighted its beauty and gave it that wow factor. Rather than using a traditional champagne flute, I opted for one of my favorite glasses, the elegant, unique Riedel coupe.

The next cocktail was inspired by my Italian circle of friends. I wanted the second cocktail to represent spring–sunshine in a glass. Serving an Aperol Spritz (a traditional aperitif cocktail made with Aperol, prosecco and club soda over ice) seemed like the perfect refreshment for this mission. To highlight this shimmering sea of orange, I chose the dramatic, handsome Riedel vinum XL.

If you're planning a small gathering at your home, these cocktails are sure to impress your guests, but the most important thing is creating cocktails that you love. So I encourage you to experiment with your favorite fruits and flavors. There are no rules! Also, remember that presentation is everything, so choosing your glassware is also a huge part of elegant entertaining. Cheers!

Part I: How To Use Everyday Herbs For Your Skin Type

Sun, 31 Jul 2016 09:30:00 -0400

By now you've probably realized that your local farmer's market (and your fridge) is teaming with truly amazing natural ingredients that you can incorporate into your everyday or weekly skincare routine. But just because it's all-natural goodness, doesn't mean that you can just put any fruit or veggie on your face. Ingredients straight from the earth can be very potent, and therefore you need to know how and if you should be using them. In the first of a two-part series, we explore how to safely and effectively use common herbs you probably have in your kitchen right now for gentle skincare treatments.

LAVENDER

Commonly used for its soothing and relaxing effect on the mind, lavender also has the same effect on your skin. This antiseptic and anti-inflammatory heavyweight can soothe even the most irritated and inflamed skin.

For sensitive skin

Brew lavender tea with dried lavender and let it cool down. In a glass spray bottle, fill with the lavender tea and mist over your face to soothe irritated skin. This can also be used as a natural mood enhancer, so feel free to mist when you want to feel (and look) refreshed. Use as a toner after washing your face and apply with an all-natural cotton ball/pad.

For normal or oily skin

Add dried lavender or lavender oil to your herbal facial steam. Follow our how-to guide to at home facial steaming.

MINT

Did you know mint has natural acne-fighting properties due to its salicylic acid content? Its anti-inflammatory properties can also calm itchy skin, and if you suffer from excessively oily skin, the vitamin A in mint helps regulate that as well. As you can see, mint isn’t just a refreshing scent used in some of your favorite products. It’s beneficial for some of the most common skincare issues.

For acne-prone skin

With a mortar and pestle, take a handful of mint leaves and grind into a paste, gradual adding a few drops of distilled water to loosen up the mixture to desired consistency. Apply to your face as a mask or to problem areas or blackheads as a spot treatment. After 15 minutes, rinse off with lukewarm water, pat dry and moisturize.

For oily skin

Brew clean mint leaves and let cool. Transfer liquid to a glass bottle with a cap. After cleansing, apply the toner once a day with an all-natural cotton ball/pad. This also works on acne-prone skin, and helps refresh and rejuvenate dull skin.

For body

Brew mint leaves and let cool until comfortably warm. Transfer to a pedicure bowl and soak your feet for 10-15 minutes. Remove your feet, rinse and pat dry. This treatment helps sooth cracked, dry heels, neutralize odor and soften your feet. You can also add peppermint essential oil to the water as well as lime zest to energize and cleanse, respectively.

SAGE

Sage is an antioxidant superherb when it comes to fighting free radicals, improving the signs of aging and regulating oily, acne-prone skin. Rich in vitamin A and calcium, it also can also aid in cell regeneration. Let’s not forget your hair; research indicates sage may promote hair growth due to compounds that stimulate circulation.

For oily skin

Brew clean sage leaves and let cool. Transfer liquid to a glass bottle with a cap. After cleansing, apply the toner once a day with an all-natural cotton ball/pad. With regular use, this toner can help regulate sebum production, resulting in clear, glowing skin.
Puree 1tablespoon sage, 2 tablespoons organic honey and 1 apple to form a smooth consistent paste. Apply the mixture to clean skin and let set for 20 minutes. Rinse with lukewarm water, pat dry and apply a moisturizer.

For hair

Boil sage leaves, let cool and use a scalp and hair rinse. As a result of improved circulation, this rinse can help regulate minor hair loss, and improve hair follicle formation, which promotes the growth of healthy hair.

Of course there are many more herbs and plants that boast big benefits for your skin and hair, but these are just a few of our favorites to get you started with a simple at-home beauty ritual. Have you used any of these in your at-home spa? If you haven't, would you try them

How To Make A Hydrating Acai Facial

Sat, 13 Aug 2016 09:00:00 -0400

If you're on Instagram, then you're probably no stranger to the world of acai bowls. Just explore #acai on Insta, and a sea of purple creations emerges. Whether you're a part of this trend or still new to it, the power of acai is undeniable and its popularity is well deserved. But did you know you can add this superfood to your skincare routine with a brightening facial that boasts amazing anti-aging results, too?

Grown on palm trees in the rainforests of the Amazon, acai berries are packed with nutrients, including antioxidants, fiber, vitamins A, C & E, omega-6 and omega-9 fatty acids. The reddish-purple, small, round fruit is usually consumed in pill, supplement, juice or powder form. However, when selecting an acai product, make sure it’s pure, without added sugars and preservatives.

General Health Benefits

The pleasantly tart fruit only recently reached superfood status (in the last decade) for its numerous nutrient-rich properties, making it the darling of the wellness community. Here are just a few of the general health benefits of acai:

Aids in Weight Loss: Acai helps flush out a large amount of unwanted waste and toxins, which is key to healthy weight loss. The fibers in acai berries can also help boost your fat-burning metabolism.
Helps Fight Cancer: The antioxidants, like anthocyanins, found in acai berries can reduce the growth of cancer cells in affected organs.
Improves Mental Clarity: Containing omega-3 fatty acids, acai helps improve memory across all age groups. It can also help promote alertness and better concentration.

Consumption of acai berries also:

Improves Overall Energy
Improves Blood Flow
Reduces Bad Cholesterol
Contributes to Heart Health

How to Use Acai For Skincare: Moisturizing & Brightening Facial

With the high content of fatty acids in acai, it can make a beautifully hydrating and brightening facial that's also a natural treatment for acne.

Combine ½ of a banana with 1 tablespoon pure, organic, non-GMO acai powder, creating a paste.
Apply to clean skin in gentle circular motions, and leave on for 15-20 minutes.
Rinse with lukewarm water, pat dry and moisturize.

Instantly you will feel the polishing effects of the powder, and upon rinsing you will feel the supple moisture left behind by the fatty acids, revealing fresh, glowing skin. You can also add avocado to the mixture during the winter months for extra moisture.

Due to its popularity, you can now find acai in some of your favorite skincare products, such as the Kahina Antioxidant Mask, so start exploring how you can incorporate acai into your beauty routine today. You'll be amazed by the results!

Part II: How To Use Everyday Herbs For Skincare

Thu, 01 Sep 2016 08:30:00 -0400

When we talk about some of the most potent properties in our favorite nontoxic green beauty products, a number of ingredients come to mind, such as white willow bark, evening primrose, carrot seed oil, and barbary fig seed oil/prickly pear seed oil (to name a few). These ingredients are all-natural superstars, but you probably don’t have them lying around in your cupboard or easy access to them in their purest form. What you do have access to, however, are a number of highly effective herbs and plants that will become staples for your DIY clean beauty regimen. This two-part series will educate you on exactly what these natural gems are, and help you choose the ones that are best for your skin type and needs.

Chamomile

If you’re a tea connoisseur, you probably have a constant supply of loose chamomile buds in your cupboard. Commonly use to help tone the liver, kidneys and digestive track, chamomile works hard for your body when ingested to process and eliminate waste, which is good for your skin and your system as a whole. It has remarkable antioxidant, healing, moisturizing and restorative properties and can protect skin from free radical damage.

For sensitive skin

Apply cool chamomile tea as a toner to the skin with an all-natural cotton ball/pad.

For combination skin

Blend a ¾ cup of cool chamomile tea with a ½ cup of ground oatmeal and one tablespoon of raw honey. Apply to your skin, and gently massage into your skin for gentle exfoliation. Rinse with warm water, pat dry and moisturize.

For irritated skin

To soothe and relieve damaged or irritated skin, grind the flowers with a mortar & pestle or clean coffee grinder. Add a small amount of water and ground oats to form a paste. Apply to clean, damp skin and cover with a warm damp wash cloth to keep the mixture from drying and let sit for 15 minutes. Gently rinse with warm water and pat dry.

Rose Petals

The distinct aromatic bouquet of rose is probably one of the most ubiquitous scents in skincare products. While they’re commonly used as a fragrance, rose petals have amazing anti-inflammatory and hydrating properties making them an essential skin ally. Due to its vitamin C content, rose is also suited for skin in need of a soothing, restorative treatment. You can create some of the best at-home treatments using dried rose petal tea, so stock up.

For irritated or acne prone skin

Mix equal parts rose infusion (cooled rose tea) and aloe juice and cleanse your skin in the morning and evening with the mixture
After cleaning spritz a rose water toner over skin

For mature skin

Add a few drops of rose essential oil to your current moisturizer to amplify your anti-aging treatment
Blend 8 drops of rose essential oil with one ounce of jojoba oil and apply to your skin at night or any time your skin is in need of super hydration

For dry skin

Brew rose petal tea and let it cool down. Combine 3 tablespoons of the tea with 3 tablespoons of honey and a half-cup of your favorite face oil (almond, avocado, argan, etc.). Apply the mixture to your skin as a cleanser, rinse, pat dry and moisturize as needed.

Calendula

Commonly referred to as pot-marigold, this herbal plant’s healing properties are prolific. The flower with the golden petals has antibacterial and anti-inflammatory properties that promote fast healing and skin regeneration. Calendula’s restorative properties can deeply hydrate skin and heal damaged skin. That’s why so many green beauty anti-aging products contain this potent ingredient.

For mature skin

Apply calendula essential oil to skin after cleansing.
Soak one part dried calendula blossoms to two parts almond oil and store in a dark place for about two weeks. Strain the blossoms out of the mixture and add one teaspoon of vitamin E as a preservative. Apply the mixture to the face and around the eyes to reduce puffiness.

For acne-prone skin

Calendula helps clear bacteria in skin pores, which could lead to a breakout.

Combine ¾ cup calendula tea, 1 teaspoon lemon juice, 1 tablespoon manuka honey and 1 tablespoon aloe vera gel. Blend the ingredients together and use as a gentle face cleanser.
Apply a calendula hydrosol to your skin to control sebum production and help keep pores clear.

With these three herbal ingredients, you can start building your own safe, gentle and effective at-home facial treatments. Stay tuned for the next batch of must-have herbs for your DIY beauty routine.

Rejuvenate and Revitalize Your Wellness Routine with DIY Immortelle and Mallow Floral Bath

Thu, 01 Dec 2016 09:00:00 -0500

With the cold weather season upon us, one of my favorite ways to warm up is with a soothing, deliciously warm herbal bath. When it comes to bath teas or soaks, there are a few go-to ingredients commonly found in most products, such as calendula, chamomile, lavender and rose. These flowers are carefully chosen for their antioxidant and rejuvenating properties, as well as powerful aromatherapy that can soothe and heal both the skin and mind. There are, however, other overlooked herbs and flowers that you can explore as you seek to add variety to your bath (and/or tea) ritual, such as immortelle and mallow. In today's blog we'll explore these two ingredients and teach you how to make an easy DIY bath tea soak!

Helichrysum

Also known as Immortelle or Everlast, Helichrysum is a strawflower that you can find in many forms—as an essential oil, hydrosol, tea or dried, to name a few. If you’re wondering about the nicknames, they come from the flower’s reputation for retaining its bright, intense yellow color even when dried. In fact, you’ve probably seen it referred to as Immortelle in some of your favorite face creams and lotions.

Immortelle is beloved by both commercial and small-batch brands because it effectively promotes wellbeing and longevity in a number of ways:

The powerful and therapeutic essential oil can have long lasting effects both on the body and on the emotions.
Applied topically it can help minimize scar tissue, accelerate the healing of wounds and treat acne due to its anti-bacterial properties.
The oil can be used topically to treat joint pain and arthritic conditions, as well as sprains.
It has deep cleansing properties and can be used to disinfect and promote healing through tissue regeneration.
It has been used in the treatment of eczema, abscesses, dermatitis and psoriasis.
It can be used as an effective pain reliever due to its anti-inflammatory properties.
In aromatherapy, Immortelle is recommended to help alleviate emotional distress, mental exhaustion and stress.
It aids in purification of the blood and acts as a support to the gallbladder. It also balances pancreatic activity.
It serves as an immune booster due to its anti-bacterial, anti-viral and antiseptic properties, which is why I enjoy it regularly as a tea.
As you can see there are so many benefits to using Immortelle, but one of the most stunning is its ability to regenerate skin, while at the same time soothing, protecting and healing it. The result is skin that looks firmer and more vibrant.

Mallow Flower

Although it isn’t a typical household skincare bloom, amongst experts, the purple petaled mallow has an excellent reputation for being a soothing, softening and healing flower. If you’re prone to irritated or inflamed skin, regular use of products containing mallow (the leaves and the flowers) can provide relief while moisturizing and healing at the same time. Here are the many ways mallow, aka Malva, works its magic:
- Its leaves contain high levels of a mucilaginous (mucus-like) carbohydrate that coats and soothes the gastrointestinal tract by forming a protective film. This property makes it useful in calming intestinal issues as well as bronchitis, sore throats and other respiratory ailments.
- Containing protective antioxidants such as flavonoids, tannins and vitamin C, malva can help boost the immune system.
- Malva leaves contain mild pain reducing properties and can help ward off infection, as well as healing minor sores, bug bites and wounds.
- It soothes dry rough skin by adding and retaining moisture. It’s also effective in relieving eczema and dermatitis.
- Malva has powerful anti-inflammatory properties, which means that if you’ve spent a little too much time in the sun or have a baby with a little diaper rash, malva can soothe both conditions.
  How To Use Immortelle and Malva In Your Wellness Routine + Bath Soak Recipe
  
  Healing Immortelle & Mallow Bath Soak Recipe
  - 4 Tbsp. dried immortelle flowers
  - 4 Tbsp. dried mallow flowers and leaves
  - Cheese cloth (unbleached)
  - Twine or ribbon
    How: On a clean surface cut a 8” x 8” piece of cheese cloth and lie flat. Add the dried Immortelle and Mallow flowers to the center. Collect the corners of the cheese cloth, and tie it off so the dried flower are packed snugly and secure. Draw your bath with warm water, and add the bath tea immediately to let the heat release the healing properties.
    
    Tip: Prior to drawing the bath, I prefer to release the bath tea’s powerful properties, so I boil water in a large saucepan and add my bath tea to the water for about 6 minutes. Then I transfer the water and the cheesecloth containing the tea to my bath, making sure the temperature isn’t too hot. This is an extra step, but it’s worth it, and takes about as much time as it does to run your bath!
    
    You should also consider using these flowers in their potent oil form as you can add them to your favorite creams and cleansers to increase the benefits of your products. And of course, you can always make a delicious tea that can heal you both inside and out at the same time.
    
    What healing flowers are in your natural skin and body care routine?

VIDEO: How To Use Durian For Skincare

Tue, 31 Jan 2017 09:00:00 -0500

It might look alien and have a strong odor (ok, strong is putting it mildly), but this prickly, surprisingly pleasant tasting, smelly fruit is actually so full of health benefits it's worth trying it once to see if you like it. In this video we explore the health benefits of durian, how to cut it, and how to use it in your skincare regimen. Living in NYC, we have easy access to it in our Chinatown markets. So if you come across it at a local specialty market or along your travels, here's what you can do with it.

Ingredients to Avoid When Choosing a Soap

Mon, 17 Apr 2017 09:00:00 -0400

Navigating the world of soaps can get complicated with all of the different options available today. These little bars are tasked with keeping our largest organ, our skin, clean, so it’s important to understand the difference between the commercial products that can strip the skin of its precious properties and the natural soaps that actually deliver the ultimate goal of cleansing with some bonus benefits.

With the popularity of washes, rinses, cleansing lotions, oils and grains, soap can get left behind in the vast field of cleansers, but bars made with the right natural ingredients can be just as effective as their counterparts. So if soap is your preferred mode of lathering up, here are some ingredients you should avoid to stay safe and healthy.

COMMON INGREDIENTS TO AVOID IN SOAPS

Fragrance

The FDA doesn’t require companies to list the breakdown of a product’s fragrance ingredients because those formulas are considered proprietary. This means that when you read the ingredient labeled “fragrance,” it could include of a number of synthetic chemicals and carcinogens, such as phthalates that have been shown to adversely affect the central nervous system, and can trigger dizziness, rashes, headaches and nausea (among other conditions). So while “fragrance” might make the bar more appealing at first, the long term effects of these seemingly sweet scents are far less appealing over time, and should be avoided. A rule of thumb: If an ingredient is vague, avoid it. You should always know what’s in a product, and what’s going on your body.

Alternative: Select bars that list the specific natural essential oils that give the soap its scent, deliver healing aromatherapy and treat the skin.

Parabens

Parabens are commonly used preservatives that mimic estrogen, so when they enter your system, your body mistakes them for the hormone. When the body detects what it thinks is a high amount of estrogen in the bloodstream, it triggers different responses including a loss of muscle mass, accelerated puberty, reproductive issues and increased fat deposits. Studies have also shown that repeated exposure to parabens can increase a woman’s risk of developing forms of breast cancer.

Alternative: It’s a simple one. If you see methylparaben or propylparaben in a product, set it aside and move on to one clearly labeled paraben-free or that doesn’t list them in the ingredients.

Sulfates

It’s a matter of preference, but some people don’t feel as though they’re getting clean unless their cleanser produces a soapy lather. Unfortunately, in many commercial soaps, chemicals are responsible for producing those sought after bubbles. Common sulfates, such as sodium lauryl sulfate and sodium laureth sulfate can strip the skin of its natural oils and irritate sensitive skin.

Alternative: You’re not going to get an abundance of lather with a natural soap, but those that contain higher amounts of coconut oil or palm kernel oil will produce more of a lather than almond oil, for example.

Triclosan

It’s understandable that you want your soap to get you as clean as possible, hence the allure of antibacterial soaps, but the chemical found in most antibacterial products can actually trigger a toxic reaction in your system. Triclosan creates the carcinogen dioxin, which can have a harmful effect on the endocrine system and can negatively affect the function of your thyroid.

Alternative: Studies show that cleansing an area rigorously with soap and warm water for at least 20 seconds can help prevent the spread of illness and infection.

Other Ingredients to Avoid:
Dioxane
Diethanolamine (or DEA)
Formaldehyde:
PEG-6

Choosing to avoid products that contain these toxic, hormone-disrupting ingredients will make selecting the right soap so much easier. Bars that contain saponifed olive, coconut or shea oils and essential oils like lavender, rosemary, vetiver and rose will smell delightful and infuse your skin with replenishing moisture and healing benefits.

If you're looking for specific recommendations, check out a few of the top-notch natural soaps that EcoDiva Beauty offers:

Soapwalla: With options like Lavender & French Clay, Cardamon Ginger, Activated Charcoal and Petitgrain, and Shea Butter, Tangerine & Clay, you're bound to find one that's perfect for your skin's needs (and makes your nose happy!).

Kahina Giving Beauty: All of Kahina's soaps are infused with their ECOCERT argan oil, making them incredibly moisturizing while they cleanse. Check out the Goat Milk & Honey Argan blend, the Lemongrass Nettle Argan scent or the Rosemary Lavender Argan combination.

How To Make A Rose Inspired Champagne Garnish

Fri, 26 May 2017 09:00:00 -0400

I've had a longstanding love affair with everything rose-related for quite some time now. So it's no surprise that when it came time to create a signature cocktail for our rehearsal dinner, I immediately started brainstorming how to incorporate one of my favorite all-purpose blooms with another one of my favorites: champagne!

Generally I don't favor sweet cocktails, and in this case I definitely didn't want to muddle the simple sophistication of champagne or prosecco by masking it with more robust flavors. Instead, I chose a rosé champagne and opted to rim the glass with rose-infused flavor, resulting in a delicate garnish on our favorite fine crystal Riedel Veritas champagne glass.

Dried Rose & Coconut Sugar Garnish

INGREDIENTS

5 tablespoons crushed dried rose petals
2 tablespoons coconut sugar
1 teaspoon fresh lemon juice
1 teaspoon rose water, food grade

HOW TO MAKE

In a bowl, combine the dried rose petals and coconut sugar. Transfer the mixture to a small saucer. In a wide bottomed bowl, combine the lemon juice and rose water. Take a champagne glass, and dip only the mouth of the glass (the rim) in liquid, then immediately, dip the rim into the dried mixture, making sure you have even coverage around the rim. Lift the glass from the mixture, and gently tap the glass to make sure all excess and loose dried rose and coconut sugar falls away from the glass. Pour the champagne, prosecco or sparkling wine into the glass, making sure to avoid the rim as you pour. Serve immediately. Salute!

Vegan Dinner: Purple & Yellow Quinoa Salad

Tue, 22 Aug 2017 11:00:00 -0400

If you're like me, then you're always trying to find ways to jazz up that quinoa we always seem to have on hand. You know what I'm talking about, right? While it's simple to make and super versatile, sometimes I find myself making the same quinoa and kale salad day after day. So I decided to undergo a quinoa makeover starting with a stunning, tasty combo featuring summer fresh tomatoes, purple carrots, radicchio, fennel and tangy tahini.

Now I know this blog is supposed to be all about quinoa, but we need to talk about these purple carrots first. Between the rich aubergine color and beautiful orange pattern, I'm in love with this carrot squad, which I picked up at Eataly NYC Downtown, along with the other key ingredients in this recipe. In addition to being a good looking bunch of veggies, carrots are nutrient-rich and full of skin loving properties, which is always a bonus in my book.

PURPLE CARROT, YELLOW TOMATO, QUINOA SALAD WITH TAHINI

INGREDIENTS
serves 4

8 purple carrots, sliced in half the long way
2 heaping handfuls of yellow cherry tomatoes, sliced in halves
1 cup fennel, sliced
2 heads of radicchio, halved
4 cups quinoa, cooked
olive oil
salt
pepper
1 fresh lemon
parsley, garnish

For the tahini sauce
1 cup tahini sesame seed paste
3/4 cup lukewarm water, or more depending on desired consistency
3 cloves raw garlic
1/4 cup fresh lemon juice
salt to taste

Preheat the oven to 425 degrees. Place the carrot halves in a baking dish and drizzle with olive oil and salt to taste. Mix the carrots until completely covered in the oil. Transfer dish to the oven and bake for 25 to 30 minutes to your desired doneness.

In another baking dish, place the radicchio halves and drizzle with olive oil and a touch of salt and pepper to taste, and toss to coat. Transfer dish to the oven and bake for 10 minutes, or just until the radicchio starts to get crispy. Remove both dishes from the oven. NOTE: You can either chop the radicchio or keep it whole.

Meanwhile, add all tahini ingredients to a blender. After a few minutes of blending the mixture will turn into a rich, smooth paste. If the consistency is too think, slowly add a little more water until you achieve the desired consistency of a creamy dressing. Sometimes I add a little touch of agave or coconut sugar to tone down the bite of the tahini.

To prepare the dish, divide equal amounts of each ingredient and take one cup of the quinoa, top with the tomatoes, fennel, radicchio and 4 carrot halves. Drizzle with the tahini sauce and a squeeze of lemon juice. Top with a few springs of parsley to garnish and you're ready to serve this beautiful and vitamin packed, healthy vegan dinner (or lunch).

Strawberry, Tocos & Almond Morning Milk

Thu, 02 Nov 2017 10:30:00 -0400

I'm going to get straight to the point: if you aren't drinking strawberry almond milk in the morning, then you're missing out on one of life's greatest wonders. OK, so this might be an exaggeration, but as someone who was never into strawberry milk as a child, I'm obsessed with it in my adulthood. So I hope you enjoy the simple energy boosting grown up version as much as I do.

This is a basic recipe with one not-so-basic ingredient: tocos. It's a completely natural, super rich source of Vitamin E that comes straight from the bran of organically grown brown rice, unlike many vitamin E products that are synthesized from soy beans.

Why should you add tocos to your daily regimen?

Research shows that Vitamin E is beneficial for skin, connective tissue and healthy muscle function, as well was as preventing cardiovascular disease and atherosclerosis and lowering the risk of respiratory infections, like the common cold. It's rich vanilla flavor also makes it the perfect addition to smoothies, creamy concoctions or, in this case, a morning milk.

I use the Sun Potion Tocos because it tastes great, and it is loaded with nutrients and minerals such as Vitamins A, B1, B2, B3, B5. B6, C. E, Folic Acid, Biotin, Calcium, Potassium, Magnesium,Iron, Zinc and more. Need I say more?

Strawberry, Tocos & Almond Morning Milk

INGREDIENTS

3 fresh strawberries
1 small handful cashews
1 TBS tocos
1 date, seeded
1 cup almond milk
1/4 cup water
small piece ginger (optional for a bit of kick)

Combine all ingredients in a high-powered blender and mix until completely smooth. Transfer to a glass with or without ice and enjoy!

My Favorite Teas For Beautiful Skin & Reducing Stress

Fri, 30 Aug 2024 11:00:00 -0400

When it comes to tea, my motto is: for every mood, there's a tea to match. I have several tea rituals, including an invigorating green tea in the AM (when I’m not in the mood for coffee) and a calming nighttime blend in the PM that holds deep meaning since I used to share it with my late husband. I also rotate five floral blossoms into my tea routine that are distinctly different in flavor, however all are wonderful for the skin and aid in reducing stress. You're probably already drinking a couple of them, and if you aren't you'll definitely want to start adding them to your beauty regimen after reading this guide.

Before diving in, you can definitely pick up tea blends containing these ingredients at your local grocery store, but I prefer to visit my local Indian market for the widest variety of dried blooms and leaves. This gives me control over sourcing and how much I want to use if making a blend.

Rose Tea

Rich in anti-bacterial, anti-inflammatory and antiseptic properties, rose petals are a skincare powerhouse both internally and when applied topically. The antioxidant tea is great for clearing the skin and helps with acne and other skin conditions. Bonus: if you have leftover rose tea, you can wash your face with it for soft, glowing skin. Other benefits include:

Reduces Wrinkles and Fine lines

Loaded with powerful antioxidants vitamins A and E, rose tea hydrates and tightens skin and helps reduce the appearance of fine lines, wrinkles, and dark circles under your eyes.

Boosts Your Immune System

Drinking two cups of rose tea can help improve your immune system thanks to its high Vitamin C content. This is critical for keeping you safe from a variety of infections and health conditions, which can take a toll on your overall health, and your skin, too.

Decreases Stress Levels

If you're looking to reduce stress, then sipping a cup of rose tea will definitely help. Its calming properties can help induce sleep and balances stress and hormones by moderating your nervous system.

Amaranth Tea

A less familiar tisane, amaranth tea is rich in Vitamin A, minerals and antioxidants. This tea is wonderful for your skin, as well as for reducing fatigue and tension and detoxifying the liver. Amaranth comes in a number of beautiful shades of red, lilac, purple, orange and pink.

You're probably wondering: What does amaranth tea taste like? Well, it's herbaceous and mildly sweet with a refreshing and mellow taste. Fun fact: You know those "blooming teas?" Well, amaranth is usually the bloom used at the center of them!

Lavender Tea

Dried lavender, fields of lavender, lavender tea, lavender oil, lavender everything. Known for its sublime fragrance and purple hue, lavender tea is exactly what you'd expect based on the scent: a sensuous, floral explosion of flavor.

Antioxidants present in lavender can neutralize free radicals in the body, which can cause wrinkles, premature signs of aging and inflammation. So over time, lavender tea can contribute to younger looking, healthier skin.

Other benefits include:

Reducing stress levels
Improving heart health
Reducing inflammation
Improving digestive health
Improving sleep

Chamomile Tea

Does this tea really need an introduction? Let's just start with all of the things that chamomile tea is good for, shall we?

Boosts immune system
Treats insomnia and promotes sleep
Soothes a tummy ache
Reduces pain associated with menstruation
Reduces stress
Soothes symptoms of common cold, such as nasal congestions and sore throat

That list doesn't even include the many benefits chamomile has for your skin, which include:

Treating wounds and cuts due to its anti-inflammatory and anti-microbial properties
Brightening skin
Fading spots and scars and helps prevent acne breakouts when applied topically
Soothing sunburn (chill the tea, soak a towel in it, and apply it to sunburned areas.
Reducing dark circles and puffiness under eyes.
Accelerating cell and tissue regeneration due to its antioxidant properties.

So now you know what these powerhouse teas can do for your general health and skin, head out to your local market and pick up the blossoms or a tea blend–lavender-chamomile is a fave of mine– and start incorporating a beautiful tea ritual into your daily routine.

Ending Our Love Affair with Toxic Fragrances

Fri, 06 Sep 2024 10:30:00 -0400

For many of us, fragrances are more than just a finishing touch to our daily routine–they're a personal signature, a cloak of confidence, or a comforting presence. My mornings once felt incomplete without the spritz of my chosen scent. conventional fragrances, with their allure and prestige, were an integral part of my identity. Yet, as I ventured deeper into the realms of health and wellness, my cherished collection began to look less like bottles of luxury and more like vials of hidden hazards. This revelation marked the start of a complicated breakup with synthetic perfumes–a transition from toxic luxury to natural, aromatic scents.

The Fragrant Facade

The allure of traditional fragrance for many people is undeniable. We've been conditioned to equate the presence of perfumed products with cleanliness, sophistication, and even personal worth. This perception isn't accidental; it's the result of decades of marketing, cultural practices, and social cues that have made perfumes a staple in our lives. However, as we peel back the layers of these fragrances, we find a cocktail of ingredients that are less than desirable. Synthetic fragrances are often laden with toxic chemicals and hormone disruptors that can have profound effects on our health.

The Hidden Hazards of Perfumed Products

The cosmetics industry is one of the least regulated sectors in many countries. This lack of oversight has allowed harmful chemicals to make their way into our homes and onto our skin. From hand washes to laundry detergents, and most insidiously, our beloved perfumes, toxic ingredients lurk behind the guise of "fragrance" or "parfum." These terms are catch-alls for hundreds of undisclosed chemicals, including phthalates, known hormone disruptors, and other substances that can trigger allergic reactions, disrupt hormone balances, and even contribute to long-term health issues.

A Natural Transition

Recognizing the potential harm posed by conventional perfumes doesn't mean sacrificing the joy and personality that come with them. Rather, it opens the door to exploring the world of natural scentsâ€”aromatherapy, essential oils, and natural perfumiers. While it's unlikely that you'll replicate your favorite scent drop for drop with essential oils, the opportunity to craft or discover a new, health-conscious signature scent is invigorating. Crafting blends from lavender, rose, vetiver, or sandalwood not only personalizes your fragrance but also imbues it with the therapeutic benefits associated with these natural resources.

Moderation and Mindfulness

If the thought of parting ways with your treasured perfume collection is daunting, remember change doesn't have to be absolute or immediate. The key is mindfulness and moderation. Perhaps begin as I did by reserving your traditional scents for special occasions, gradually integrating natural alternatives into your daily life. This approach not only eases the transition but also honors your pace and comfort in adopting a more health-conscious lifestyle.

You're Not Alone on This Journey

Remember, transitioning to natural fragrances doesn't have to be a solitary quest. A burgeoning community of health enthusiasts and natural perfumers is blossoming, ready to offer support, advice, and inspiration. Whether through workshops, online forums, or social media, connecting with others on this path can enrich your experience and provide valuable resources as you explore the world of natural scents.

My fragrance collection now tells a new story–one of empowerment, health, and sustainability. While my journey from conventional perfumes to natural scents was spurred by a commitment to wellness, it has blossomed into a passionate exploration of the olfactory wonders nature has to offer. For those at the beginning of this transition, I offer this encouragement: the path to natural perfumery is not about giving up the joys of fragrance but discovering them in their purest, healthiest form.

Embracing the Power of Surrender: An Alternative to Relentless Perseverance

Fri, 20 Sep 2024 17:00:00 -0400

Relentless perseverance, determination, and grit are often revered qualities in a society that celebrates ceaseless drive. These attributes, deeply ingrained in our psyches, shape our world's successful icons. However, an essential and often overlooked skill is the mastery of surrendering - knowing when to step back in the face of uncontrollable circumstances.

Until meeting with life-changing events such as grief, pregnancy and single parenthood (all at the same time), I was unfamiliar with “surrender” and took pride in my undying perseverance. There’s no denying how good it feels to know that you didn’t give up and accomplished your goals (the big ones and the small ones). But with changing priorities and health considerations, I have learned to allocate my efforts prudently, sometimes letting go of certain projects, tasks and goals. This does not suggest a defeat but rather, a richer, deeper life experience.

Today, I’m learning to be compassionate with myself, choosing to surrender rather than persist when the situation demands. Guided by this approach, I find myself asking four key questions when placed at the crossroads of perseverance and surrender:

What's the worst that could happen if I don’t accomplish this?
What might I risk by forcing myself to do this now?
Do the risks outweigh the benefits if I push myself to do this?
What do I gain by surrendering to this moment and accepting things as they are?

The answers to these questions help me manage my stress and focus on meaningful priorities that enhance my life and those around me.

It is important to clarify the distinction between surrendering and giving up. The latter refers to admitting defeat, while surrendering involves accepting the need for a change of course. Ironically, it's often when I surrender and relax my focus on the result, that I find myself naturally accomplishing my initial goal, highlighting that sometimes victories can be smaller yet just as satisfying.

Restoring Balance: A Step-by-Step Guide to Post-Holiday Energy Cleansing

Mon, 18 Nov 2024 08:57:00 -0500

The holiday season is a time for joy, connection, and warmth. But as a host, managing the hustle and bustle of gatherings can be both exhilarating and exhausting. If you are the designated host for the holidays this year, then you're likely engrossed in planning your menu, decorations, and gifts, as well as preparing to entertain family and friends around your dinner table. While there's a special magic to this time of year, it’s important to pay attention to the toll entertaining can take on your personal space once your guests bid you farewell.

In the aftermath of holiday events, I have found that incorporating energy-clearing rituals, like smudging, can restore balance and calmness to my home. Smudging involves burning herbs such as sage or palo santo and using the smoke to clear out negative energies and invite positive ones. It’s not about labeling the energy left behind as negative; rather, it’s about resetting the space and refreshing it after the swirl of multiple energies.

The Importance of Energy Clearing

The concept of energy clearing is rooted in ancient practices aimed at restoring harmony within a space. After a busy event, the energy in your home can feel stagnant or even overwhelming. By performing an energy clearing ritual, you can transform your environment into a more serene and balanced sanctuary. This is especially beneficial during the holidays when you want to maintain the joyous and loving vibe that the season brings. Personally, I love how smudging with sage helps me feel renewed, both emotionally and physically, in the days following a large family gathering.

Smudge with Purpose

Before embarking on your smudging ritual, take a moment to set an intention. A meaningful intention could be, "From a place of gratitude, I restore balance and calm in my home." If any tension or disagreements arose during your holiday gatherings, tailor your intention to focus on releasing negativity and cultivating good vibes.

Steps to Effective Smudging:

Clean Your Space: Start by tidying up your home. Cleaning serves as a physical clearing that sets the stage for the energetic clearing to follow. It also helps you enter the right mindset for your ritual.
Select Your Smudge: Consider choosing white sage, which is excellent for comprehensive clearing, or palo santo for a sweeter aroma and uplifting energy. Both have their unique properties and benefits.
Focus on High-Traffic Areas: Concentrate on spaces where people gathered, like living rooms, doorways, and kitchens. These areas are natural conductors of energy due to frequent interaction and the presence of elements like water and metal.
Smudge with Mindfulness: Light your chosen herb and gently blow out the flame, allowing the smoke to waft through the space. Move with intention and visualize the smoke carrying away any lingering negative energy.
Don't Forget to Clear Your Own Energy: Once you finish smudging your space, you're ready for the final and most important step: clearing your own energy. For this part of my self-care practice, I prefer to use palo santo, sacred wood from South America used for purification rituals. With notes of mint, lemon and pine, I find the woody scent pleasantly uplifting.

IRL Experiences

A friend of mine, who is also an advocate for energy clearing, shared their experience of hosting a New Year's Eve celebration. They incorporated a group smudging session as part of the evening's activities, noting how serene and positive the energy felt throughout the night and into the early hours. This collective act of smudging deeply enhanced their celebration.

One guest at a holiday dinner party I hosted mentioned feeling an immediate sense of calm upon entering my home, attributing it to the inviting atmosphere and the subtle aroma of palo santo. This feedback reinforced my belief in the power of energy clearing for benefiting both host and guests.

After hosting a rather large family gathering, I often feel full of happiness and gratitude having connected with loved ones, but also physically exhausted and emotionally drained. Despite the joy of having everyone together, the energy left behind can feel palpable. Smudging with sage the next morning not only clears the air but also rejuvenates my spirits, making it easier to tackle the post-holiday cleanup.

Creating a Peaceful, Welcoming Space

A clean, energetically balanced home lays the foundation for positive social interactions. When guests arrive, they can immediately sense an environment that is warm and welcoming. Starting with a clean slate allows both you and your visitors to fully engage in the moment, free from the burdens of the past.

Integrating Smudging into Your Self-Care Routine

While smudging is particularly effective after social events, incorporating it into a regular self-care routine can help maintain a positive atmosphere in your home year-round. Consider setting aside time each month to cleanse your space, reinforcing a sense of peace and well-being consistently. This practice not only nurtures your environment but also serves as a moment for personal reflection and renewal.

In conclusion, energy-clearing rituals like smudging can greatly enhance your holiday experience by ensuring your home remains a haven of tranquility and positivity. By integrating these practices into your life, you can enjoy the holidays and beyond with greater vitality and joy. Try incorporating smudging into your routine, and you might find it as nurturing and empowering as I have.

The Delicate Balance of Rituals: Finding Flexibility in Structure

Wed, 27 Nov 2024 12:07:00 -0500

My life used to revolve around the structured comfort that rituals provided. They were not just habits; they were my anchor. And yet, here I am, sharing insights on the double-edged sword that these very rituals can become in the absence of a mindset of flexibility.

Rituals begin innocently enough - a comforting habit borne out of a pleasurable experience. Like many, I found solace in the predictable joy these routines brought into my everyday life. Whether it was the cleansing tranquility of my ritual baths, the sacred stillness in my smudging ceremonies, the habitual sip of morning coffee, or the spiritual solitude of meditation and exercise - each ritual was a thread in the fabric of my days.

However, as our lives unfold, we are often met with circumstances beyond our control. Changes in our personal lives (positive or negative) and unforeseen challenges can shake the very foundation these rituals are built upon.

The Revelation of Ritual Flexibility

Through these changes in life, I learned several vital lessons about the nature of rituals and the importance of flexibility. Here are some insights for those who, like me, have found or might find themselves adrift in the absence of their comforting routines:

1. The Power of Adaptability

Flexibility doesn't mean upending your entire routine; rather, it's about allowing space for adjustment. Changing the timing of a ritual every so often, for instance, might not only prevent rigidity but can also breathe new life into the ritual itself. It’s about finding what works for you, even if it means experimenting with the unfamiliar.

2. Proactivity in Anticipation of Change

Rituals serve us best when they mold to the contours of our lives, not when they become rigid structures from which we cannot deviate. The goal is to find flexibility within our structure to weather the storms of change with grace and resilience.

Life is replete with change, some anticipated and some that take us by surprise. When you foresee a significant shift on the horizon, examine your rituals. Ask yourself how these might be impacted and plan for adjustments. This foresight can be the difference between feeling uprooted and moving through transitions with

3. Creation Amidst Chaos

When the ground beneath you shifts, instead of mourning the loss of what was, seek to anchor yourself to something new. Establishing a new ritual amidst the chaos can provide stability when you need it most.

Rituals Reimagined

Rituals are more than mere routines; they are a refuge, a comforting escape from the unpredictability of life. However, their true strength lies not in their rigidity but in their ability to evolve with us. Preparing for the inevitable ebb and flow of life allows us to remain anchored, not by the rituals themselves, but to where we are in life at the moment.

Harness the Power of the New Moon for Personal Growth

Fri, 13 Dec 2024 11:05:00 -0500

New Moon is much more than a celestial event–it's a powerful symbol of beginnings, a clean slate in the lunar cycle, and an opportunity to align our intentions with its energy. This mystical phase has long been celebrated across cultures for its connection to renewal and manifestation. It offers the perfect moment to recharge your current desires, set new goals, and plant the seeds for positive change in your life. If you're ready to welcome this transformative energy, here's a step-by-step guide to performing a meaningful New Moon ritual.

The Significance of a New Moon

The New Moon has held spiritual significance for centuries, with cultures around the world recognizing it as a time of rebirth and renewal. The absence of moonlight in the sky symbolizes introspection and the fertile voidâ€”a space to reflect and set intentions for the month ahead. Ancient cultures, from the Mayans to the Egyptians, observed the lunar phases as guiding forces for agriculture, ceremonies, and spiritual practices.

For many modern spiritual seekers, the New Moon represents a moment to pause, realign, and envision a brighter future. Harnessing the moon's energy allows us to work in harmony with nature's cycles, emphasizing personal growth and conscious intention.

Preparing for Your New Moon Ritual

The key to any successful ritual lies in your presence and focus. A chaotic environment or distracted mindset can dull your ability to set intentions effectively. Here's how to create a peaceful, sacred space to immerse yourself in the magic of

Your ritual space is a reflection of your intentions, so take care in designing it to feel meaningful and inspiring. Here’s how you can craft the perfect environment for your ceremony:

Choose Your Location: Pick a quiet space where you won't be interrupted–this could be a corner of your room, a balcony under the night sky, or even a cozy nook.
Set Up Your Ritual Space: Arrange symbolic items that hold personal meaning, such as crystals, photographs, flowers, or sentimental trinkets. You can also incorporate elements like water, earth, fire, and air to represent balance.
Light Candles or Incense: Candlelight creates a tranquil and meditative atmosphere, while burning sage or incense can energetically cleanse the space of negativity. For a quick tutorial on how to sage your space, check out our

The Importance of Self-Care in Preparation

To get the most out of your ritual, approach it with a clear mind and a calm spirit. Give yourself at least 30 minutes of uninterrupted time, so you can fully immerse yourself in the process without feeling rushed.

Here are a few ways to prepare yourself mentally and emotionally before starting:

Cleanse Your Space and Mind: Use sage or palo santo to purify your ritual area. At the same time, take deep, cleansing breaths to quiet your thoughts and bring awareness to the present moment.
Indulge in Calming Rituals: Sip on herbal tea, listen to soothing music, or practice a short meditation to center yourself. These small acts of self-care help you enter a receptive state for intention setting.

Remember, the energy you bring to the ritual is just as important as the ritual itself. Approach it with an open heart and a sense of

The Power of Intention Setting

At the heart of any New Moon ritual is the practice of conscious intentionâ€”a way of focusing your thoughts and desires to manifest them into reality. When done with clarity and determination, this act can unlock profound changes in your life.

Start by writing down your intentions in a notebook or on a piece of paper. Open with a powerful affirmation statement, such as, “I am aligned with my highest potential and am ready to receive abundant opportunities.” Then, create a list of your desires, no matter how big or small. Here’s why this process is so impactful:

Focus on Small Wins: Including smaller, attainable goals builds momentum and reinforces a positive mindset. For example, “I will prioritize drinking more water daily” can feel just as rewarding as achieving a professional milestone.
Be Clear and Specific: Vague intentions like “I want to be happier” can be harder to manifest. Instead, say, “I invite joy and meaningful experiences into my daily life.”
Feel It Fully: Visualize yourself already achieving these goals. Engage your emotions and imagine how fulfilling it will feel when your desires become reality.

Keep this list somewhere special and revisit it at each New Moon. Recharge your goals, celebrate the progress you’ve made, and set fresh intentions for the coming

Sustaining the Practice

Your New Moon ritual doesn’t have to be a one-time event. By making this practice a recurring part of your routine, you can build a stronger connection to your goals and stay inspired month after month.

Track Your Progress: Regularly review your intention list to see what’s working and adjust as needed. Celebrate the wins, no matter how small!
Revisit Your Sacred Space: Keep your space refreshed with new items, like seasonal flowers or recently collected crystals, to keep the energy feeling vibrant.
Experiment with Rituals: Incorporate different activities, like journaling, yoga, or moonlit walks, to deepen your practice.

New Moon Rituals from Around the World

Looking for inspiration? Here are examples of traditional New Moon practices from different cultures that might enrich your ritual experience:

Hinduism: Observers honor the moon's cycles with prayers, fasting, and lighting lamps to welcome new beginnings.
Native American Traditions: Many tribes use the New Moon as a time for community gatherings, storytelling, and gratitude ceremonies.
Chinese Culture: The New Moon marks the start of the lunar month, often celebrated with offerings to ancestors and feasts to ensure prosperity.

By drawing from these ancestral practices, you can infuse your own ritual with a sense of history and collective energy.

Closing Thoughts

The New Moon is a reminder that every month offers a new opportunity to reset your focus and align with your purpose. By dedicating time to this simple yet powerful ritual, you can nurture your personal growth, manifest your desires, and connect with the cycles of the universe.

If you’re ready to embrace the magic of the New Moon, start creating your sacred space and set your intentions on the next New Moon.

Rethinking New Year’s Resolutions for Better Success

Mon, 30 Dec 2024 16:24:00 -0500

There was a time when New Year’s resolutions were an essential part of the season for me. The fresh feeling of a clean slate, that symbolic reset button tied to January 1, felt like a powerful motivator. If I were in a different phase of life, I’d likely still rely on this tradition. But as life has become more complex and fulfilling, I’ve discovered a fresh approach that feels more liberating, grounded, and effective in achieving (and sustaining) my goals for the year ahead.

The Traditional Approach to New Year’s Resolutions

Every January, my inbox is flooded with emails promising solutions to fulfill my resolutions. Fitness programs, meal plans, book subscriptions—tools marketed as the keys to becoming a better version of me. It’s a modern ritual, tied to goals like “lose weight,” “read more,” or “organize your home.”

This approach to New Year’s resolutions is anything but new. The tradition can reportedly be traced back nearly 4,000 years to the ancient Babylonians. Their New Year, celebrated in mid-March during crop planting season, included rituals and promises to their gods, essentially marking some of the first known resolutions.

Fast forward to now, and the formula remains unchanged. You identify something you wish to improve or achieve and create a plan for action. But is this method the most effective?

Why Resolutions Often Fail

Studies show that 80-95% of New Year’s resolutions fail. Even if that number were closer to 50%, it would still feel discouraging. These sobering statistics beg the question—why does this approach often set us up for disappointment?

Most resolutions focus too heavily on the what—the shiny, end-goal vision. Want to lose weight? Join the gym. Want a cleaner home? Buy storage bins and plan a decluttering spree. But these resolutions often fail to address the root causes, or the barriers standing between your present self and your future goals. Without thoughtful preparation, resolutions can turn into lofty aspirations with no sustainable foundation.

A Smarter Path to Start the Year

Instead of just jumping into goal-setting as usual, I challenge you to dig deeper. To create the right conditions for long-term success, it’s crucial to look beyond the resolution itself and examine the obstacles that make it hard to follow through.

Here’s what this approach looks like in practice, using a simple example of someone looking to improve their fitness routine.

The Traditional Method

Resolution: Work out five days a week.

Action: Sign up for a gym membership and schedule workouts Monday through Friday.

Sounds straightforward enough, right? But what are the inevitable challenges? Lack of motivation, exhaustion in the mornings, or interruptions with childcare might get in the way.

Following this traditional method misses a critical step—resolving the obstacles that stand between you and success.

A Shift in Perspective

Now, with the “barrier first” mindset, consider this different approach to the same goal.

Resolution: Accept help from friends to create time for self-care and regular workouts.

Action: Reach out to supportive friends to build a network that allows for both self-care and fitness goals.

Here’s another example with a proactive tweak to confront barriers.

Resolution: Start each day an hour earlier to make space for working out.

Action: End each day with a relaxing ritual to nourish your energy, like incense and meditation, to prepare for an earlier wake-up time and refreshed mornings.

By shifting the focus to barriers, the action becomes the resolution. You’re not just chasing outcomes—you’re actively addressing the conditions that allow you to sustain meaningful change.

Practical Steps to Rethinking Your Resolutions

If this idea resonates with you, here are a few steps to implement this mindset for your upcoming resolutions.

Start with Reflection

Take time to think about why past resolutions may not have worked out. Were there specific hurdles you didn’t anticipate? Write them down—this will help you pinpoint what to address.

Break It Down

Avoid setting overly broad goals like “eat healthier” or “save money.” Break these down into smaller, actionable steps tied to potential barriers.

Focus on Conditions, Not Just Goals

Before leaping into new habits, ask yourself, “What’s standing in my way?” Build resolutions around creating the conditions to overcome those challenges.

Be Kind to Yourself

Resolutions aren’t about perfection—they’re about progress. Celebrate small wins, whether that’s prepping for one extra workout or saving $20 more this month.

Make It Sustainable

You’re creating a lifestyle shift, not a temporary sprint. Give yourself room to adjust as life evolves, and refine your resolutions as needed.

This Approach Works

This alternative method reframes your resolutions to tackle obstacles directly, creating a realistic path to lasting change. Instead of focusing solely on what you hope to “achieve” (like hitting a number on the scale or reading 50 books), you’re focusing on how to show up for yourself consistently.

You’re no longer relying on willpower alone. Instead, you’re setting yourself up with strategies that help you adapt, overcome setbacks, and stay motivated.

Resolutions Done Right

It’s tempting to see New Year’s resolutions as the ultimate path to self-improvement. They offer clarity and purpose, helping you imagine a better version of yourself. And that’s powerful!

But by taking a closer look at what truly stands between you and your goals, you unlock the actual resolution—a system rooted in problem-solving and empowerment.

The start of a new year is an opportunity to check in with what’s truly important to you. What will make your life richer, healthier, or more fulfilling? Once you’ve answered that, take a moment to truly prepare for success.

This year, make your resolutions work for you. Focus on removing the roadblocks, and create lasting habits that support your goals.

2025 is yours for the taking—so what will you do with it?

How to Charge a Talisman to Manifest Your Desires

Tue, 07 Jan 2025 14:43:00 -0500

Have you ever found yourself holding onto a lucky necklace or pendant, feeling as though it carries a special energy? Perhaps you've stumbled across a beautiful feather or stone that now feels like it holds some kind of power. Chances are, you’re already connecting with the concept of a talisman without even realizing it. If not, you might just find a talisman to be a powerful tool to help you focus on your desires and manifest them into reality.

But what exactly is a talisman? How can this small object hold so much significance in shaping your thoughts and goals? More importantly, how can you charge one to truly connect with its power? This guide is here to explain everything you need to know about creating and using a talisman in your daily

What is a Talisman?

The word “talisman” comes from the Greek word telesma, which means “to fulfill, accomplish, consummate, or complete.” At its essence, a talisman is an object—one that you charge intentionally—to aid in producing a desired result. It can be as simple as a piece of jewelry, a coin, or a carved stone. What really matters is that YOU assign meaning and intention to it.

Talismans have been used for centuries across cultures, often serving as symbols of protection, personal power, or spiritual connection. While a talisman alone won’t magically make your dreams come true, it’s a practical tool for channeling your focus and cultivating a positive mindset—creating the fertile ground you need to achieve your goals.

Why Use a Talisman?

Visualizing your goals and manifesting your intentions can be tough, especially in a noisy, fast-paced world. A talisman becomes your anchor, helping you center your thoughts and eliminate distractions. Holding or focusing on the object allows you to clear a mental path, empowering and motivating you to take action.

What’s more, talismans aren’t just for achieving monumental life goals. They can be used for small, day-to-day needs like calming your mind or improving your mood. Regular use of a talisman fosters a consistent sense of purpose and control—allowing you to be more intentional about your actions and desires.

Whether you seek inner peace, prosperity, confidence, or positivity, a talisman is a highly personal way to take a mindful approach to manifesting your life goals.

How to Choose the Right Talisman

The first step in using a talisman is choosing one that resonates with you. Your talisman should hold personal meaning or significance—it must speak to you on an emotional, intuitive level. Here are some ideas to help you choose:

Jewelry: A pendant, ring, or bracelet that carries sentimental value or a salient message.
Natural Objects: Stones, crystals, feathers, or seashells that you’ve found in nature and feel drawn to.
Everyday Items: A small coin, token, or even a key that reminds you of something important.

Remember, it’s not about how valuable or flashy the item is—it’s about how you feel when you look at or hold it. Trust your instinct when picking your talisman. If it makes you smile or fills you with inspiration, it’s the right

The Power of Charging Your Talisman

Simply selecting a talisman isn’t enough. To unlock its full potential, it needs to be “charged” with your intention. This process involves focusing on your desired outcome, directing your energy into the object, and creating a mental connection between the two.

Charging your talisman isn’t just about whimsy or ritual—it’s about focusing your mind and harnessing the power of your intentions. Doing so transforms the object into a meaningful and empowering tool, making it easier to stay aligned with your

by @linanoel

How to Charge a Talisman in 6 Steps

Getting started is easier than you think. Follow these steps to learn how to charge your talisman with your goals and intentions:

1. Find a Quiet, Comfortable Space

Choose a serene location where you won’t be disturbed. This could be a cozy corner of your home, a quiet spot in nature, or even your car parked away from distractions. The key is to create an environment where you feel at ease.

2. Establish a Clear Intention

What do you want to achieve? Take a moment to clarify your goal in your mind. It could be anything from feeling confident during a big presentation to attracting prosperity, cultivating positivity, or simply staying calm in stressful moments. Be specific—vague intentions lead to vague outcomes.

For example, instead of saying, “I want success,” focus on something more actionable and visual like, “I will find the courage and voice to pitch my business idea confidently.”

3. Hold the Talisman in Your Dominant Hand

Gently hold the object you’ve chosen in the palm of your dominant hand. Close your eyes, take deep breaths, and relax your mind. Begin to clear away any negative thoughts or distractions.

4. Visualize and Repeat Your Intention

As your thoughts sharpen, start to visualize yourself embodying your goal. For example, if your intention is to be calm and focused for a presentation, see yourself standing tall, smiling, and delivering your words with ease. Picture every detail—the room, the sounds, the positive reactions from your audience.

While visualizing, repeat a simple mantra or declaration aloud (or silently, if privacy is an issue). For example:

“I am calm, clear, and confident.”

“I attract positivity and prosperity into my life.”

“I am in control of my mood and energy.”

5. Seal the Energy

After repeating your mantra for as long as feels right, cup the talisman in both hands. Imagine your energy flowing into the object, sealing your intention within it. Visualize the talisman glowing or radiating as it absorbs this energy.

6. Use Your Talisman Daily

Now that your talisman is charged, carry it with you or keep it nearby. Hold or touch it when you need a little extra focus or encouragement. The more you use your talisman, the stronger the connection will become—and the more effective it will be in keeping you aligned with your goals.

Incorporate Your Talisman into Daily Life

Your talisman is a versatile tool. You can include it in your daily mindfulness rituals, meditation practices, or use it spontaneously during stressful moments. Whether you’re preparing for an important meeting or simply grounding yourself in the chaos of a busy day, your talisman is always there as a touchstone for your intentions.

Manifest Your Dreams, One Talisman at a Time

By choosing and charging a talisman, you take an empowering step toward visualizing and manifesting your desires. This small but meaningful object helps you stay focused, calm, and connected to your goals—whether they’re big or small. The practice of using a talisman is less about magic and more about mindful intention, cultivating the inner strength required to create the life you want.

What will you charge your talisman with today? Try the steps above and experience the power of setting your intentions with purpose. Remember, every dream starts with a thought—and every thought has the potential to become reality.

Cooking Together vs. Entertaining Alone: Transform Your Gatherings, Transform Your Energy

Fri, 17 Jan 2025 12:54:00 -0500

Wellness begins from within. Many people start their self-care journeys solo, dedicating time to personal practices like yoga, skincare routines, or decluttering their spaces. While these individual pursuits are fulfilling, there’s an often-overlooked way to combine self-care with socializing—through good food and shared moments with friends.

Dining out with friends is a classic way to relax and have fun. Wearing your favorite outfit, enjoying lively restaurant vibes, and indulging in foods you might not cook yourself can be a true treat. On the other hand, cooking for a group at home offers a more intimate way to connect. But what if you could elevate these experiences further by cooking together? This simple act fosters meaningful connections, revitalizes your energy, and nourishes more than just your appetite.

Cooking together isn’t just about preparing food—it’s about creating something memorable.

Why Cooking Together is Magical

While solo entertaining or dining out can be enjoyable, cooking as a group brings unique advantages that deepen relationships and foster a sense of community. Here’s why it’s worth trying.

Shared Responsibility = Reduced Stress

When you’re hosting solo, you often carry the weight of planning, shopping, prepping, and serving. By inviting your friends or family to cook with you, this burden is lifted. The tasks are shared, ensuring no one feels the stress of doing it all themselves. Instead of worrying if the food is perfect or whether everyone is having a good time, you’ll focus on connecting and having fun.

Cost-Friendly Connections

Everyone's talking about the rising cost of dining out, and even groceries can add up quickly. Cooking at home with friends is a much more budget-friendly way to bond. When everyone contributes ingredients or splits costs, hosting becomes an affordable and attainable experience. Bonus—homemade meals are often healthier and more satisfying than many restaurant dishes.

Stronger Conversations

Have you noticed how conversations seem to flow effortlessly in the kitchen? Whether it's sharing a funny story while chopping veggies or reminiscing over the scent of a familiar dish, the casual environment promotes open communication. Cooking together takes away the formal pressure of sit-down dining and replaces it with laughter and genuine moments of connection.

Building a Community Through Food

Cooking collectively bridges gaps. Every pot stirred, dough kneaded, or garnish placed is a moment of collaboration. Unlike dining out, where your conversation is shared with the background noise of a busy restaurant, cooking at home ensures the spotlight is fully on your group. And as the meal unfolds, so do new memories, inside jokes, and perhaps even a few cooking skills.

The Wellness Aspect of Cooking Together

Cooking together isn’t just beneficial for your social life—it’s also a boost for your mental and emotional well-being. Here's how collaborative cooking sessions promote wellness.

Mindfulness in the Moment

When you measure, chop, and sauté, you’re in the moment. Cooking as a group amplifies this. Focus shifts from everyday stressors to the task at hand, whether it's perfecting pancake batter or creating an herb sauce. Combined with joyful laughter and delicious aromas, it’s an experience that grounds you and promotes mindfulness.

Energy Clearing and Connection

Each of your friends steps into your home carrying the weight of their day—traffic jams, stressful meetings, or just sheer exhaustion. Taking time to start the evening with an energy-clearing ritual, like a short meditation or lighting sage, creates a clean emotional slate for everyone to relax together. It builds a stronger sense of community, allowing everyone to be present and engaged.

Nourishing Relationships

Wellness isn’t just physical—our emotional health thrives on strong, supportive relationships. Cooking together builds bonds through teamwork, shared laughter, and the feeling of achievement when everyone sits down to the meal they’ve created.

Tips for Cooking Together

If the idea of cooking with friends is new to you, here are some tips to ensure a smooth and joyful gathering.

1. Choose Simple Recipes

Stick to recipes that are easy to follow or are familiar to someone in the group. This reduces the stress of mastering something complicated and leaves more room for conversation and fun. Think build-your-own tacos, pasta from scratch, or a hearty soup with crusty bread.

2. Assign Roles

Not everyone loves to cook—and that’s okay! Some people excel at chopping vegetables or mixing drinks, while others might prefer to manage the playlist or keep glasses full. Play to everyone’s strengths and comfort levels.

3. Partially Prep

Pressed for time? Prep some items in advance or purchase pre-made sides or dessert. Cooking together doesn’t have to mean everything is completely homemade. The goal is to enjoy each other’s company, not stress over perfection.

4. Create a Relaxed Atmosphere

Set the tone with great music, cozy lighting, and a warm welcome. Starting with an activity—like sharing gratitude or an energy-clearing exercise—can help everyone settle in, connect, and feel grounded.

5. Make It Regular

Transform your one-off cooking sessions into a monthly tradition. This not only ensures consistent schedules to gather but also deepens bonds over shared culinary experiences and memories.

Cooking Together vs. Dining Out

There’s no denying the thrill of discovering a trendy new restaurant. But cooking with loved ones fosters a different kind of intimacy. Instead of experiencing a curated meal as passive participants, you’re all creators—working together to craft something tangible, delicious, and brimming with love.

Cooking together celebrates collaboration, creativity, and connection. It’s a chance to learn together, share stories, and laugh over the occasional kitchen mishap (like too much salt or a burned batch of cookies).

Transform Gatherings into Wellness Rituals

You don’t need to live on a commune to enjoy the benefits of communal living. Just one cooking session a month can refresh your routine, nourish your friendships, and energize your spirit.

Bring together the people you love, clear your schedules, and start chopping, stirring, and creating together. Whether it’s brunch with build-your-own omelets or an evening of handmade pizzas, the act of gathering, sharing, and eating will leave you feeling grounded, loved, and connected long after the last bite is gone.

Remember, self-care doesn’t always have to be a solo pursuit. Sometimes, wellness is best enjoyed around a full table with the people who matter most.

Turn your next gathering into a meaningful experience. Food tastes better when it’s made with love—and made together.

Sleep Better Tonight: 5 Practices for Better Sleep Hygiene

Fri, 14 Feb 2025 12:05:00 -0500

A good night’s sleep isn’t just about feeling refreshed the next day—it’s the foundation for a healthier, happier life. Improved sleep hygiene can sharpen focus, boost energy, reduce stress, and even increase longevity by lowering your risk of developing stress-related conditions. If you’ve been chasing those elusive eight hours, it’s time to consider practices that go beyond the basics. These five approachable and restorative techniques will help you calm your mind and body, paving the way for quality sleep.

1. Mindful Breathing Exercises

When was the last time you paid attention to your breathing? Breathing deeply and deliberately can activate your parasympathetic nervous system, which helps reduce stress and prepares the body for rest.

How to get started:

Try diaphragmatic breathing by lying down, placing one hand on your stomach, and inhaling deeply through your nose so your hand rises slightly as your stomach expands. Then, exhale slowly through your mouth.
Alternatively, use the simple 4-7-8 method, which activates the parasympathetic nervous system, putting the body in a restful state. With your mouth closed, inhale through your nose for a count of four. Hold your breath for seven seconds. Exhale completely through your mouth for eight seconds. Pause for another four seconds before repeating.

With just a few minutes of these techniques before bed, you’ll feel calmer and more centered.

2. Meditation and Guided Visualization

Meditation isn't just about sitting in silence—it’s about creating peace in your mind and body. Practicing mindfulness meditation or guided visualization can melt away stress and help you develop a sense of calm that encourages restful sleep.

What to try:

Guided visualization is another wonderful way to relax. For example, imagine yourself on a serene beach, listening to soft waves, and letting go of any tension as you mentally explore this peaceful scenario.
Meditate using tingsha bells or singing bowls before bed signaling a shift from
If using tech is more your speed, download meditation apps like Headspace or Calm to access guided sessions specifically designed to improve sleep.

Even 10 minutes can work wonders to clear a racing mind.

3. Aromatherapy with Essential Oils

Scents have an incredible ability to influence mood and emotion, and aromatherapy is a science-backed way to promote relaxation. Essential oils like lavender, chamomile, and sandalwood are well-known for their calming properties and can easily be incorporated into your nightly routine. But there are a number of other essential oils like frankincense, ylang ylang, vetiver, neroli, and bergamot that are also prized for their sleep inducing qualities.

How to use them:

Add a few drops of essential oil to a diffuser in your bedroom to fill the space with soothing aromas.
Sprinkle a drop or two on your pillow or bedsheet for a subtle effect.
Prefer a more spa-like experience? Mix essential oils with a carrier oil, like coconut or almond oil, and apply to your temples or wrists before bed.

The result? A tranquil atmosphere that signals bedtime is near.

4. Progressive Muscle Relaxation

Physical tension often mirrors mental tension, and progressive muscle relaxation (PMR) can help release it. This stress-relieving technique involves consciously tensing and relaxing different muscle groups one by one, creating a wave of relaxation across your body.

How to practice PMR:

Start with your toes by tensing them for a few seconds, then releasing the tension as you exhale.
Gradually work your way up—calves, thighs, abdomen, chest, arms, and face.

By the time you’ve relaxed your entire body, you’ll feel lighter and more at ease, ready for sleep to come naturally.

5. Creating a Bedtime Routine

Your body thrives on routine, and establishing a consistent wind-down ritual can signal to your mind and body that it’s time to rest. Think of it as "closing" your day just like a book—the rituals themselves can be small but powerful habits.

Ideas to start:

Spend 15 minutes reading a book or journaling your thoughts to process your day.
Burn sage, palo santo or frankincense before bedtime. A little goes a long way, so you only need to burn them for a few minutes to feel the relaxing benefits.
Take a warm bath or shower 1-2 hours before bed. After bathing in warm water, your body temperature tends to drop, which can induce better sleep. The warmth of the bath or shower opens your blood vessels, bringing a large blood flow to the surface of the body. This triggers your circadian rhythms, signaling to your body it's time to sleep
Listen to calming music or nature sounds to create a serene audio backdrop.
Pour yourself a cup of non-caffeinated, herbal tea like chamomile, lavender, peppermint, valerian root or a sleepy time blend.
Consider reducing screen time at least an hour before bed, opting instead for dimmed lights and analog activities.

Having a nightly ritual doesn’t just improve sleep—it helps you look forward to unwinding after a long day

10 Benefits of Starting a Gardening Habit for Your Mind and Body Health

Thu, 13 Mar 2025 17:05:00 -0400

Many people overlook the simple pleasures tied to hobbies. But one age-old activity offers not only joy but also profound mental and physical health benefits - gardening! Whether you have a sprawling backyard or a tiny apartment balcony, cultivating your own greenery can transform your daily life.

From reducing stress and improving focus to bringing fresh produce to your table, gardening isn’t just about plants; it’s about nurturing yourself, too. Here’s a closer look at why starting a gardening habit might be the most therapeutic and energizing decision you can

The Life-Changing Health Benefits of Gardening

1. Reduces Stress and Boosts Happiness

Stress relief from gardening is backed by science. Research shows that spending time outdoors and engaging with nature lowers cortisol levels (the stress hormone) and reduces anxiety.

Simple activities like pulling weeds or planting seeds provide a soothing rhythm that calms the mind. Even the act of getting dirt under your nails exposes you to soil bacteria, such as M. vaccae, which has been shown to increase serotonin levels in the brain, enhancing mood and reducing anxiety.

2. A Sustainable Energy Boost

Gardening not only relaxes but also energizes! Spending time outside increases your oxygen circulation and gives you a healthy dose of sunlight, which naturally boosts your Vitamin D levels. It’s the perfect balance of calm and invigoration that helps you maintain steady energy throughout the day.

3. A Fun Way to Exercise

Gardening may not feel like a workout, but that’s what makes it so great. Hauling mulch, pulling weeds, and digging holes engage major muscle groups, mimic functional movements like squats and lunges, and burn calories. Gardening enhances:

Strength
Flexibility
Balance

Regular gardening activities can be modified to almost any physical ability, ensuring it’s an inclusive form of movement for all fitness levels.

Remember, exercise results in mood boosting endorphins. Additionally, rigorous exercise can increase the likelihood of a restful night’s sleep.

4. Improves Focus and Mental Clarity

If you’re always juggling tasks or struggling to stay present, gardening can help ground you. Tasks like caring for plants, weeding, and pruning require attention, which in turn helps improve focus and encourages mindful behavior.

Like meditation, gardening offers an opportunity to switch off autopilot, immerse yourself in the now, and clear mental clutter.

5. Vitamin D in Every Ray

Sunlight exposure while gardening provides the body with much-needed Vitamin D, which:

Strengthens bones
Boosts immunity
Improves mood

Just remember to wear sunscreen to protect your skin during those longer gardening sessions!

6. Builds Connections and Community

Gardening isn’t just a solo adventure. Community gardens and local gardening clubs create spaces where people with shared interests can connect. You’ll find opportunities to exchange advice, share fresh produce, and learn from seasoned gardeners.

Even within families, gardening fosters bonds. Working together on a garden project can encourage teamwork, create memories, and provide healthy, quality time.

7. Healthy Eating Starts at Home

Growing your own fruits, vegetables, and herbs makes it easy to eat fresh, healthy, and pesticide-free food straight from your yard or balcony. Fresh produce is packed with vitamins, antioxidants, and nutrients essential for a well-balanced diet, and it often tastes much better than store-bought alternatives.

Plus, studies show gardeners are more likely to make fruits and veggies a consistent part of their daily meals.

8. Sense of Accomplishment and Pride

There’s something uniquely satisfying about watching a tiny seed evolve into a thriving plant. Every bloom, sprout, or crop is a testament to your patience and caring effort.

Gardening builds confidence and offers a tangible sense of achievement. For new homeowners, transforming a yard into a mini paradise or even seeing a single pot of herbs flourish can spark a deep sense of

9. Cost Savings at the Grocery Store

With skyrocketing food prices, gardening offers a practical solution. By cultivating your own herbs and vegetables, you can drastically cut down grocery bills. Imagine harvesting your own tomatoes, spinach, or cucumbers instead of spending extra dollars at the store.

While there may be some upfront costs for tools or soil, these investments quickly pay off when you start producing your own food.

10. A Way to Give Back

Gardening doesn’t just benefit you; it can also bring joy to others. Whether it’s gifting home-grown herbs to a neighbor, sharing gardening tips with friends, or simply enhancing the aesthetics of your neighborhood with flowers, your garden becomes a source of positivity and connection.

How to Start Your Gardening Habit

Don’t worry if you’re not a green thumb or think you don’t have space to grow anything! Here’s a beginner-friendly guide to ease into gardening and make it part of your life.

1. Start Small

If you’re new to gardening, resist the urge to overcommit. A small herb garden on your windowsill or a few potted plants on your balcony is a great place to begin. Once you gain confidence, you can expand. For spacious yards, consider starting with a single raised bed to avoid becoming overwhelmed.

2. Choose the Right Plants

Pick plants that match your environment and level of care. Research what grows well in your local climate, or start with hardy, low-maintenance options like succulents, herbs (basil, mint, rosemary), or leafy greens.

3. Invest in Good Tools

You don’t need an elaborate setup. A sturdy pair of gardening gloves, a trowel, and a small watering can is enough to get started.

4. Learn and Build a Community

Connect with others who garden to share advice and tips. Whether you join a local gardening group or follow plant enthusiasts online, the sense of community is incredibly motivating. You can also gather knowledge from local gardening stores, extension programs, or nearby master gardeners.

5. Enjoy the Process

Gardening should be enjoyable, not stressful. Take time to savor each step, appreciate the dirt on your hands, and marvel at the growth of your plants. The beauty of gardening lies in the process, not just the outcome.

The Ultimate Therapy You Didn’t Know You Needed

Gardening is so much more than just growing plants. It’s a deeply therapeutic practice that nurtures your body, mind, and soul. Whether you’re seeking stress relief, better focus, healthy home-grown produce, or an increase in fitness, gardening can deliver it all.

Now it’s your turn. Pick up a packet of seeds, grab a trowel, and dig in! Sometimes, the simplest habits produce the most profound transformations.

What will you grow first? Let us know in the comments or join the conversation with fellow gardening enthusiasts!

Tune Into Wellness: The Power of Sound Therapy and How to Begin Your Healing Journey

Tue, 03 Jun 2025 13:21:00 -0400

In today’s fast-paced, always-on world, finding moments of peace and clarity can feel like chasing the wind. But what if healing, balance, and renewed energy were just a sound away?

Welcome to the world of sound therapy—a deeply restorative practice that uses vibration and frequency to align your body, calm your mind, and elevate your spirit.

What Is Sound Therapy?

Sound therapy (also known as sound healing) is the use of music, tones, vibrations, and frequencies to promote physical and emotional well-being. This practice is grounded in the idea that all matter vibrates—including our bodies—and that specific sound frequencies can bring us back into harmony when we’re out of sync due to stress, illness, or emotional blockages.

Ancient cultures across the globe have used sound for healing for thousands of years, and today’s modern wellness seekers are rediscovering its power.

Benefits That Resonate

Regular sound healing sessions can offer a wide range of benefits. Here are some of the most commonly reported:

Stress and Anxiety Relief
Gentle, soothing sounds calm the nervous system and help reset the mind-body connection.
Better Sleep
Sound frequencies like delta waves or crystal bowls can help regulate sleep cycles and promote deeper rest.
Increased Energy and Focus
Vibrational alignment can lead to more mental clarity, vitality, and emotional balance.
Pain Reduction
Sound vibrations can relieve tension, support circulation, and help manage chronic pain or physical discomfort.
Emotional Healing and Spiritual Connection
Sound reaches deep into the subconscious, supporting emotional release and inner transformation.

Explore Your Sound Healing Toolkit

There’s no one “right” way to experience sound healing—every tool offers something different. Here are a few popular ones to explore:

Tuning Forks

Perfect for localized healing and chakra alignment. They emit specific frequencies that can help retune the body.

Singing Bowls (Crystal or Tibetan)

Ideal for deep meditation and relaxation. Use them in personal rituals or sound baths.

Gongs

Powerful and immersive. Gong baths help break up stagnant energy and promote emotional release.

Drums

Rhythmic and grounding, drums are excellent for releasing stuck emotions and anchoring your energy.

Bells

Light, uplifting tones to clear and shift energy—great for transitioning between tasks or states of mind.

Voice and Mantras

Your voice is your most accessible healing tool. Humming, chanting, and vocal toning can be incredibly powerful and personal.

How to Start Your Sound Healing Journey

1. Start Small and Be Consistent

Try 10–15 minutes of sound meditation a few times a week. You can use pre-recorded sound baths, tuning forks, or simply hum while meditating.

2. Attend a Live Sound Bath

Experience the power of group sound healing in person. Search for local wellness centers or yoga studios that host regular sound baths.

3. Incorporate Sound into Daily Life

Listen to solfeggio frequencies in the morning, binaural beats during work, or singing bowls before bed.

4. Experiment With Different Tools

Notice how your body responds. What relaxes you? What energizes you? Follow your intuition to build your personal practice.

5. Take a Workshop or Class

Want to go deeper? Learn to play singing bowls, use tuning forks, or develop your voice through chanting. The more you learn, the more empowered your practice becomes.

Final Thoughts: Let Sound Guide You

You don’t need to be a musician, healer, or spiritual guru to benefit from sound therapy. All you need is an open mind and a willingness to listen—really listen—to what your body, heart, and energy are trying to tell you.

In a world full of noise, sound healing is your chance to tune in, reset, and return to your most radiant self.

Meditation for Calm (Volume 1) - Starting the Day Grounded

Thu, 12 Jun 2025 18:53:00 -0400

Meditation for Calm and Clarity

(Volume 1)

Your browser does not support the audio element.

This 3-minute meditation is designed to help you start your day with calm, peaceful energy. It gently guides you through releasing tension, grounding your senses, and cultivating a positive mindset. Perfect for busy and distracted individuals, this practice offers a quick yet powerful moment of tranquility to set the tone for your day.

What You'll Do:

Find Your Grounding

Begin in a comfortable seated position with your feet firmly on the floor and your body relaxed. Take a moment to release any tension in your toes, belly, hands, shoulders, and jaw, allowing yourself to feel weightless and open.

Cultivate Calm

Close your eyes and connect with the peaceful energy within you. Visualize how centered and at peace you feel, and carry this calm into your interactions and tasks throughout the day.

Engage in Focused Breathing

Follow a guided breathing exercise:

Inhale to a count of four.
Exhale to a count of four.

Repeat this rhythm to ground yourself and anchor your calm mindset.

Return Gently

Gradually return to a fully alert state by wiggling your toes, moving your fingers, and rolling your shoulders. End with an energizing smile to carry positivity and calm into your day.

This simple yet impactful meditation will leave you feeling centered and ready to tackle the day's challenges with clarity and peace.

4 Ways to Reset Your Energy This Summer

Fri, 27 Jun 2025 06:41:00 -0400

Summer is often portrayed as a season of lightness, sunshine, travel, late nights. But this year, it feels different. Many of us are moving through a season that’s both bright and uncertain. Record-breaking heat waves are sweeping across continents, geopolitical tensions continue to dominate headlines, and economic instability is on people’s minds.

In the midst of it all, summer still offers unique tools to replenish your energy–tools that are especially valuable when life feels unpredictable. It’s more than just getting outside or planning beach days; it’s about transitioning into summer intentionally and aligning your mind and body with everything the season has to offer.Here are four simple but powerful ways to protect, reset, and rebuild your energy this season:

1. Get Outside (and Stay Outside!)

This one may seem obvious, but its benefits can’t be overstated. The outdoors in summer are practically sparkling with health benefits, from boosting your mood to strengthening your body and lowering cortisol levels. Sunshine increases serotonin levels, which can help alleviate symptoms of depression and anxiety, making you feel calmer and happier. It’s also the most natural way to increase your body’s vitamin D levels, which aids in reducing inflammation, supporting your immune system, and even slowing the growth of cancer cells. That said, with extreme heat becoming more common, choose your moments wisely early mornings and evenings tend to be safer and more comfortable.

While it can feel tempting to retreat indoors with the air conditioning blasting, resist that pull. Work indoors? Make it a point to take your lunch breaks or coffee breaks outside. Have a free weekend? Spend it soaking in the sun at the park, the beach, or even your backyard. Even just a few minutes of intentional time outdoors every day can make a significant difference.

Being outdoors also serves as a reminder to live in the moment. Whether it’s enjoying the sound of birds chirping or simply letting the warm sun hit your skin, this connection with nature is grounding and revitalizing. A good summer reset doesn’t start with isolating indoors; it starts by making the most of the beauty outside.

2. Move Your Body (In Ways That Feel Nourishing)

Summer inspires movement, so why not use the season to renew your relationship with exercise? Forget punishing workouts, this summer is about movement that fuels your energy, not drains it. Go for a swim, take a bike ride at sunset, or try a short yoga flow under a tree.

Summer’s longer days and warmer weather make it easier (and more enjoyable) to get active. No more retreating to home workouts or treadmill runs during the colder months, instead, take advantage of the outdoor opportunities.

Physical activity works wonders for both your body and mind. Exercise releases endorphins, which improve your mood and generate that natural feel-good energy we all want in the summer. This is the perfect season to explore a workout outside your usual routine. Been hitting the gym all year? Switch things up with an outdoor yoga class, tennis match, or beach volleyball game. Love the gym but feeling uninspired? Try taking a boxing class or spinning session to boost motivation.

Better yet, combine two of summer’s greatest benefits by moving your body outdoors. Head out for a hike in nature, rent a bike for a park ride, or lace up your sneakers for a run along the beach. Don’t forget to pack the SPF (a summer essential!) to protect your skin while you’re out. Movement grounded in joyful connection rather than obligation will help you shed stress, stay fit, and keep your energy soaring.

Physical activity helps us process stress, and doing it outdoors, when possible, adds an extra layer of mental refreshment. Let summer be a season of joyful movement, even if it's just a walk around the block to reset your mind between meetings or tasks.

3. Protect Your Mindset: Cultivate Positivity, Gratitude & Resilience

We can’t control the chaos around us, but we can choose where we place our attention. Summer isn’t just about what you get to experience; it’s also about what you radiate. Amid a culture filled with criticism (think trolling or cancel culture), prioritizing positivity and gratitude is an antidote that can uplift both yourself and those around you. And it turns out, science backs up this practice. Studies reveal that showing gratitude is directly tied to increased happiness, stronger relationships, and better emotional health.

This season, challenge yourself to intentionally bring positivity into your life and your interactions. Start small. Express appreciation to your friends after a fun outing. Compliment a loved one just because. Pen a quick thank-you note for someone whose kindness made a difference that day. These simple acts can go a long way, not just for others, but for your own sense of fulfillment.

By focusing on the positive, even during challenging or stressful times, gratitude can help regulate emotions and cultivate coping mechanisms. Being able to bounce back from adversity is a valuable life skill that can lead to emotional resilience when you need it.

You can also reflect on your own blessings with a gratitude journal. Each evening, jot down three things that made you smile that day, no matter how small. This mindful practice can help shift your perspective toward abundance and joy rather than negativity. This habit will make the summer feel light, meaningful, and grounded in goodness.

4. Prioritize Quality Sleep (Yes, Even in Summer)

We get it; longer summer days make it tempting to stay up late to squeeze in more fun. But here’s the thing about sacrificing sleep during your summer reset, it catches up with you. Your body is working hard to stay cool, regulate stress, and keep up with the season’s pace. Quality sleep is what lets you recover and feel grounded, especially during times of uncertainty, so getting the recommended seven to eight hours of rest every night is crucial to maintaining overall well-being.

Sleep impacts your mood, energy levels, and even decision-making abilities. Without enough rest, you’re more likely to experience irritability, impulsivity, and exhaustion, all of which can put a damper on your summer vibe. Instead of pushing bedtime to the back burner, use the longer daylight hours to your advantage by packing in your activities during the day. That way, you can wind down earlier in the evening.

If sleep doesn’t come naturally to you, craft a wind-down nighttime ritual to prepare your body for rest. Consider limiting screen time before bed, keeping your bedroom cool and dark, burning calming herbal incense, sipping a cup of chamomile tea, or applying lavender oil to your wrists and pillow. Pair these habits with a sleep-friendly environment (think blackout curtains and a cooler room temperature), and you’ll wake up refreshed, recharged, and ready to conquer even the hottest summer days.

Think of sleep as your body’s most underrated healing toolâ€”one that’s free, available nightly, and essential for resilience.

Why Intentionality Matters During Seasonal Transitions

Seasonal transitions, like the shift into summer, signal a natural reset point. It’s not just an external change in weather. These transitions impact mindsets, energy levels, and physical states. By aligning your habits with these shifts, you cultivate harmony within yourself.

While it might seem easiest to roll right into the season without much thought, bringing mindfulness into the process will unlock amazing results. Mindful transitions allow you to tap into the fresh opportunities every season offers. Summer becomes an intentional practice of gratitude, movement, and joy, and not just another stretch of the calendar.

Final Thoughts

Summer can still be a season of renewal, even when the world feels anything but light. By intentionally tapping into what this season naturally offers, you can protect your energy, build your reserves, and move through the months ahead with more calm, clarity, and strength.

Mail Yourself a Vacation Love Letter: The Feel-Good Ritual That Keeps the Glow Going

Mon, 28 Jul 2025 17:08:00 -0400

You know that feeling when you return from a vacation — light, spacious, alive. For a moment, you remember who you are underneath the daily demands.
And then… the inbox. The laundry. The to-do list.

The reset starts to fade.

But what if it didn’t have to?

One simple, soulful way to carry that post-vacation glow into your everyday life is by writing a love letter to yourself. A personal note capturing the joy, ease, and clarity you felt — so you can come back to it whenever you need a reminder of your own good energy.

It may sound simple, but the benefits are powerful. Let’s walk through why this ritual works and exactly how to do it.

Why Write a Post-Vacation Letter to Yourself?

Because vacations aren't just escapes — they're resets.
They remind you of how you want to feel: grounded, joyful, energized, connected. Writing that down helps you:

Preserve the energy shift you created during your time away
Reconnect with your intentions after returning to your routine
Ground your mindset in gratitude instead of post-vacation blues
Access your peace on-demand just by reading your own words later

It’s like a self-authored pep talk. A love letter from your most aligned self.

How to Write Your Post-Vacation Love Letter

Here’s a simple, heart-centered process you can try:

1. Set the scene.

Light some incense. Brew a calming tea. Play soft music. Treat this like a ritual, not a chore. (Our New Beginnings Herbal Incense Blend is perfect for this.)

2. Reflect on how you feel right now.

Ask yourself:

What did I love about this trip?
How do I feel in my body and mind?
What moments brought me joy or clarity?

3. Write freely, from the heart.

This is for you, so let it be real. You can start with:
“Dear Me, I just got back and I feel so... light. I want you to remember this…”

Describe the peace, the fun, the laughter, the rest. Write it all down.

4. Bonus: Mail it to your future self.

Want to make it extra special?
Write your letter while you're still on vacation—when the feelings, vibes, and emotions are at their most vibrant. Then seal it and mail it to your home address.
That way, a few days or weeks after you return, you’ll receive a loving reminder from your most radiant self. It’s like a gift arriving from a moment of alignment.

5. Include a gentle reminder.

End your letter with a message to your future self. Something like:
“When things feel heavy, come back to this. You’ve been here before—and you can feel this good again.”

6. Keep it visible.

Tuck it into your journal, tape it to your mirror, or reread it whenever you need to reset. Even better—make this a ritual after every trip you take.

The Energy Reset is Yours to Keep

You don’t have to leave your glow behind when you unpack your bags.
A love letter to yourself is a simple, sacred way to keep your energy nourished—long after the vacation ends.

Want to go deeper? Explore our Energy Reset Ritual companions designed to help you stay centered, grateful, and grounded wherever life takes you next.

Autumn Energy Reset: How to Reground, Recenter & Rekindle Your Glow This Season

Fri, 17 Oct 2025 11:30:00 -0400

As the air turns crisp and the days grow shorter, nature is quietly guiding us to slow down, recalibrate, and nurture our inner fire. The vibrant rush of summer fades into golden stillness, and with that shift comes an invitation to reset — body, mind, and energy.

At Good Living is Glam, we believe in moving with the rhythm of the seasons — and autumn is all about balance. It’s the perfect time to rekindle your inner light, prepare for the changes ahead, and protect your peace before the holiday whirlwind begins.

Here’s your gentle guide to an Autumn Energy Reset to help you feel centered, grounded, and glowing through the season.

1. Ease into the Time Change

Daylight Savings Time can do more than confuse your clock — it can disrupt your energy. Start preparing a week or two early by:

Adjusting bedtime by 10–15 minutes each night.
Getting early morning sunlight to help your body sync naturally.
Winding down with scent and sound rituals, like lighting our EverKindle: Kindle & Simmer Incense, a cozy, woodsy blend of frankincense, juniper, and rose that warms the senses and soothes the spirit as the days grow darker.

This small seasonal shift helps your body transition gracefully — no groggy mornings required. You can also get our 5 Tips For Better Sleep to help you through the transition day-to-day.

2. Reconnect Outdoors (Sweat-Free Edition)

Fall’s crisp air and golden light make it the best season to enjoy nature without the summer heat. Try:

• Apple picking or pumpkin patch days for that slow-living joy.

• Hiking under changing leaves to reconnect with nature’s rhythm.

• Local fairs or outdoor markets where you can support small makers (and enjoy a cider donut guilt-free).

Every breath of cool air is a reminder: grounding doesn’t have to be still — it can be joyful and alive.

3. Prep Your Skin (and Spirit) for Cooler Weather

Your skin feels the shift too. As humidity drops, trade lightweight products for richer, more protective ones.

• Hydrate from the inside out with warm teas and mineral-rich broths.

• Dry brush before showering to boost circulation and exfoliate.

• Seal it in with body oils after bathing to lock in moisture.

Bonus ritual: Burn a bit of EverKindle while you moisturize — the grounding aroma helps you drop into your body and turn routine care into an act of self-connection.

4. Protect Your Peace Before the Holidays

Fall is often the calm before the (holiday) storm. The social season ahead can bring both excitement and exhaustion. This is your cue to:

• Revisit your boundaries — it’s okay to say “no” kindly.

• Plan “nothing” days where you rest without guilt.

• Create mini grounding rituals — like a 10-minute meditation, journaling, or smudging your space with your favorite Good Living is Glam incense blend.

Protecting your peace isn’t selfish — it’s preparation for showing up as your best, most radiant self later.

5. Rekindle Your Inner Glow

Autumn energy is all about warmth — not in temperature, but in presence. Let your rituals bring that inner light forward:

• Light EverKindle after sunset, and watch how scent and flame transform your space.

• Reflect on what you’re releasing from summer, and what you’re calling in next.

• Honor stillness — slower mornings, candlelit evenings, quiet gratitude.

This is your reminder: even as the world darkens earlier, your light remains constant.

✨ Your Autumn Reset in One Line:

Slow down. Reground. Rekindle your glow.

Let EverKindle: Kindle & Simmer Incense be your seasonal companion — a fragrant reminder that warmth, calm, and balance aren’t things we chase. They’re things we create.

Shop the EverKindle Ritual Blend

50 Reasons to Prioritize Your Energy This Holiday Season (and Carry Into the New Year)

Wed, 19 Nov 2025 22:45:00 -0500

The holiday season has a way of sneaking up with equal parts sparkle and chaos. Between family gatherings, work deadlines, winter colds, sugar-fueled kids, and the general pressure to “do it all,” your energy can start to feel like the last ornament hanging on by a thread.

But here’s the truth we often forget:

Your energy is the foundation of how you think, feel, show up, and connect — during the holidays and long after the lights come down.

When you protect your energy, everything else falls into place more gracefully: your health, your relationships, your mood, your focus, your parenting, and your sense of peace.

So consider this your seasonal reset — a reminder that prioritizing your energy isn’t indulgent. It’s essential.

Below you’ll find 50 grounded, wellness-rooted reasons to guard your energy fiercely this season and carry that same intention into the new year.

Let’s break them down.

Physical & Health Benefits

The holidays can be physically draining — cold weather, disrupted sleep, big meals, and busier schedules. Prioritizing your energy helps your body stay balanced and resilient.

You think more clearly and make grounded decisions.
Stress levels drop, reducing physical tension.
Your immune system stays stronger.
You sleep more deeply and consistently.
Holiday burnout becomes avoidable.
Digestion improves when stress isn’t running the show.
You tune into what your body genuinely needs.
Your skin often looks healthier when stress is lower.
You’re less likely to get sick during peak “everyone’s coughing” season.
You exit survival mode and return to balance.

Emotional & Mental Wellness

Seasonal pressure tends to amplify emotions, overstimulation, and old family patterns. Protecting your energy keeps your mind and mood steady.

You show up to gatherings feeling calm instead of chaotic.
You avoid saying yes to things that drain you later.
You start the new year with clarity, not exhaustion.
Creativity returns (finally).
Emotional resilience strengthens.
You avoid falling into old habits triggered by stress.
You stay more present in the moment.
You’re more connected to your intuition.
You bounce back faster from emotional dips.
You avoid emotional hangovers from overextending yourself.

Parenting & Family Dynamics

The holidays can bring out both the magic and the madness. Caring for your own energy helps you care for your family with more patience and presence.

Parenting feels more intentional and less reactive.
You have more patience for kids’ holiday-level energy.
You regulate your emotions even during family chaos.
You notice sweet family moments you’d otherwise rush past.
You model healthy boundaries for your children.
You reduce overwhelm, making the whole household calmer.
You bring more grounded energy into your home.
You prevent resentment from building in parenting roles.
You respond instead of snapping (we’ve all been there).
You create more capacity for quality time that actually feels good.

Work, Productivity & Focus

End-of-year deadlines + holiday tasks is a recipe for overwhelm. Protecting your energy helps you stay effective without sacrificing your sanity.

You think more clearly at work instead of multitasking yourself into misery.
You stay consistent with routines rather than dropping everything.
Your work performance stays steady even during chaos season.
Decision fatigue stops running your life.
You avoid burnout from juggling work + holidays + life.
You stay aligned with your priorities instead of reacting all day.
You’re better able to plan, strategize, and dream ahead.
You protect your creativity so the new year starts strong.
You navigate demanding schedules with more ease.
You honor your commitments to yourself — not just your inbox.

Relationships & Social Energy

Holiday interactions can be beautiful — or draining. Guarding your energy helps your relationships feel smoother, deeper, and more authentic.

You communicate more kindly (even with that one relative).
You deepen connections instead of rushing through conversations.
Your moods stay steadier, making relationships smoother.
You’re less drained after social events.
You can give without emptying your tank.
You enjoy giving and receiving more authentically.
You stay aligned with your values in social situations.
You create space for boundaries without guilt.
You handle conflict with more grace and less fire.
You enter the new year with capacity — making you a better partner, friend, parent, and human.

Final Thought

Your energy is not limitless. It deserves protection, intention, and nourishment — especially during a season that asks for more than usual.

When you prioritize your energy now, you carry that clarity, strength, and groundedness into the new year… and everything from your health to your relationships feels lighter because of it.

The 3-Word Year: Your Gentle Guide Forward

Fri, 26 Dec 2025 13:26:00 -0500

Every January, we’re told to dream big. Set ten goals. Transform everything. Be a new you. But what it, instead of an overwhelming list of resolutions that quietly fade by February, you chose just three words to guide your year?

Not rigid goals. Not pressure-filled promises. Just three simple, powerful words that gently steer you toward the life you want to create.

Why Three Words Work (When Resolutions Don’t)

Traditional goal-setting often sets us up for disappointment. We create specific, measurable outcomes—lose 20 pounds, save $10,000, run a marathon—and when life inevitably throws curveballs, we feel like we’ve failed.

Three guiding words work differently. They’re flexible enough to adapt as your life changes, yet clear enough to help you make aligned decisions throughout the year. They create a framework for growth without the suffocating pressure of perfection.

Think of them as your year’s north star—not a rigid destination, but a guiding light.

How to Choose Your Three Words

Step 1: Reflect on What You Need

Light your favorite incense or palo santo and create a quiet moment. Ask yourself:

•How do I want to feel this year?

•What does my energy need more of?

•What patterns am I ready to release?

•Where do I want to direct my attention?

Step 2: Brainstorm Freely

Write down any words that resonate. Don’t overthink it. Words like: rest, create, connect, play, release, simplify, explore, nourish, boundaries, courage, softness, abundance, presence.

Step 3: Choose Your Three

Look for words that:

•Feel energizing (not obligatory)

•Cover different areas of your life

•Leave room for interpretation

•Resonate deeply in your body when you say them aloud

Example combinations:

•Rest • Create • Connect

•Release • Nourish • Play

•Simplify • Explore • Trust

•Ground • Expand • Flow

Bringing Your Words to Life

Once you’ve chosen your three words, make them sacred through ritual:

Create a Physical Reminder

Write your words on beautiful paper. Place them where you’ll see them daily—your mirror, desk, or altar. Some people create vision boards, others engrave them on bracelets or stones.

Set an Herbal Incense Ritual

Light your herbal incense and speak your three words aloud. Let the smoke carry your intention into the universe. This doesn’t have to be elaborate—just a mindful moment of commitment to yourself.

Use Them as Decision Filters

Throughout the year, when faced with opportunities or choices, ask: “Does this align with my three words?”

•Invitation to a draining obligation? Check against your words.

•New project opportunity? Run it through your filter.

•How to spend your weekend? Let your words guide you.

The Beauty of Flexibility

Here’s the magic: your three words mean different things in different seasons.

If one of your words is “CREATE”:

•In winter, it might mean journaling and dreaming

•In spring, it could be planting a garden

•In summer, perhaps painting or crafting

•In fall, maybe cooking new recipes

The word stays constant, but how you express it adapts to where you are.

Monthly Check-Ins: Staying Connected to Your Words

Set a monthly reminder to revisit your three words. Light your incense, grab your journal, and reflect:

•How did I embody each word this month?

•Which word needs more attention?

•How can I honor these words in the month ahead?

This gentle practice keeps you aligned without the pressure of tracking metrics or hitting targets.

What This Isn’t

This practice isn’t about:

•Productivity optimization

•Doing more

•Being perfect

•Achieving specific outcomes

It’s about intentional living. It’s about creating a year that feels good, not just one that looks good on paper.

Your Three-Word Ritual

Ready to choose your words? Download our Intention Setting Worksheet below to guide you through the process with journaling prompts, word lists, and reflection questions.

Then create your own ritual:

1.Set aside 30 mindful minutes

2.Light your favorite incense or palo santo

3.Work through the worksheet

4.Choose your three words

5.Speak them aloud and let yourself feel them

Permission to Change Course

One final gift: you can change your words mid-year if needed. This isn’t a binding contract. If June arrives and you realize one of your words no longer serves you, release it with gratitude and choose a new one.

The goal isn’t rigidity—it’s conscious, compassionate living.

—————

What three words are calling to you? We’d love to hear them. Share in the comments or tag us @goodlivingisglam with your three words for the year ahead.
And remember: there’s no wrong way to do this. Trust your intuition. Trust your energy. Trust that you already know what you need

Download Your Free Intention Setting Workbook→

When the World Feels Heavy: The Rituals That Hold You Steady in Unsteady Times

Fri, 13 Feb 2026 05:28:00 -0500

There are seasons when softness feels indulgent, and there are seasons when softness becomes essential.

This is not the ritual of rose petals and golden-hour light.
This is the ritual of steadiness.

The kind you build when headlines move faster than your nervous system can process. When winter lingers. When the air feels cold not just outside, but everywhere.

You may notice it in small ways. A shorter breath. A tighter jaw. Shoulders that sit closer to your ears than you realized. Fatigue that sleep doesn’t fix. The body keeps the score long before the mind does.

And when the world feels heavy, the answer is not more productivity, more noise, or more scrolling. It is containment, not control.

Soft Rituals vs. Stabilizing Rituals

There are rituals that expand, inspire and uplift you. Then there are rituals that anchor you.Stabilizing rituals are quieter, repetitive an warm.

In calm seasons, you crave inspiration. While in turbulent seasons, you crave safety.vSafety can be built, not all at once, but gently, intentionally, and through breath, scent, repetition, and touch.

Here is how.

The Five-Minute Reset

When stress rises, your body does not need a solution. It needs a signal.

Light your herbal incense jar. Let the first curl of smoke mark the shift from noise to presence.
Inhale for four.
Hold for four.
Exhale for six.

Repeat several times. Five minutes is enough. Lengthened exhales tell the nervous system: we are not in immediate danger.

The scent becomes a bookmark in time, a familiar marker that signals your pause.

The Warm Hands Practice

In winter, warmth is not just comforting, it is regulatory.

Wrap both hands around a mug of tea.
Feel the heat transfer into your palms.
Notice the temperature against your skin before you even take a sip.
Slow down enough to let the warmth register.

Heat signals safety to the body. It lowers vigilance. This is not about indulgence. It is about recalibration.

The Ritual of Containment

When the world feels overwhelming, thoughts feel endless. Endless thoughts create endless stress.

Contain them physically.

Draw a small box on a page in your journal.
Write inside it everything that feels heavy, such as responsibilities, fears, unfinished tasks.
Close the book.

The brain recognizes boundaries. What is contained feels smaller than what is infinite. You are not dismissing reality. You are giving it edges.

The Shoulder & Neck Release

Stress settles where we brace. In the shoulders, at the base of the neck, and along the jaw.

You may not notice the tension until someone touches your shoulder and you realize you’ve been holding yourself upright against something invisible.

Stand still.
Roll your shoulders back five times. Then forward five times.
Place your hand on the opposite shoulder and gently press into the muscle. Move slowly downward toward the neck. Switch sides.
Interlace your fingers behind your back and open your chest. Lift slightly. Breathe in. Exhale.
If you wear your energy bracelet, hold it for a moment. Feel its weight. Let it remind you that you do not need to carry everything simultaneously.
If you prefer to apply gentle heat, use a versatile warming neck wrap.

The shoulders carry responsibility, while the neck carries vigilance. Release is maintenance.

Closing the Day

In uncertain times, unfinished days feel heavier, so create an ending.

Turn off overhead lights.
Dry brush your arms and legs slowly.
Apply oil or lotion with intention.
Light incense for five quiet minutes.
Then say, aloud or in writing:
“What is done is done for today.”

Closure builds resilience. Repetition builds safety.

This Is Not Escape

Tending to your energy is not ignorance.It is infrastructure.

You can care about the world deeply and still build steadiness inside your own walls.The goal is not to pretend things are lighter than they are.The goal is to prevent your inner climate from mirroring every external storm.

One breath. One warm cup. One lit match. One released shoulder.

Over time, these small acts become foundational.And foundations hold.

Incense Bundles vs. Smudge Jars: Which Should You Choose

Tue, 17 Feb 2026 17:47:00 -0500

I. Introduction

Standing in front of two beautiful smudging options, you might wonder if a handcrafted herbal bundle wrapped in silk ribbon or a gorgeous jar filled with aromatic botanicals is the better option. If you’ve found yourself wondering, “which one is actually better for me?” you’re not alone and you’ve come to the right place.

It’s one of the most common questions we hear at Good Living Is Glam, and the answer isn’t as simple as “one is better than the other.” Both incense bundles and smudge jars are powerful, effective tools for energy clearing, meditation, and aromatherapy. They just serve different needs and lifestyles.

Think of it this way: bundles are like your favorite candle: beautiful, atmospheric, perfect for special moments. Jars are like your essential oil diffuser: practical, customizable, perfect for everyday use. And just like you might have both in your home, many people discover they want both types of incense in their wellness toolkit.

In this comprehensive guide, we’ll break down everything you need to know: burn time, ease of use, portability, cost-effectiveness, ritual experience, and safety. By the end, you’ll know exactly which option suits your lifestyle, practice, and intentions, or whether you’d benefit from having both.

Quick Answer: Bundles are perfect for traditional rituals and portability. Jars shine for daily use, beginners, customized aromatherapy and cleansing and value. Keep reading to discover which matches your needs.

II. Quick Comparison

III. What Are Incense Bundles?

Incense bundles, also called smudge sticks or herbal wands, are tightly wrapped bundles of dried herbs, flowers, woods, and sometimes crystals, bound together with natural thread or cord. This ancient practice has roots in indigenous cultures worldwide, from Native American sage burning to South American palo santo ceremonies.

HOW THEY WORK:

The process is beautifully simple. You light the tip of the bundle with a flame, allow it to catch for a few seconds, then gently blow out the flame so the herbs smolder and release fragrant smoke. You can waft the smoke through your space with your hand, a feather, or simply by moving through rooms with the bundle. When finished, you press the smoldering end into sand, soil, or an abalone shell to extinguish it completely.

WHAT MAKES THEM SPECIAL:

There’s something undeniably powerful about holding a bundle in your hand. They’re completely self-contained—no setup required beyond a heat-safe dish. The aesthetic is stunning, making them incredibly popular for weddings, housewarmings, and spiritual gifts. When you light a bundle, you’re engaging with centuries of tradition, creating an immediate and potent aromatic experience that fills a space quickly.

Common varieties include white sage bundles for deep cleansing, palo santo wrapped with roses and lavender for heart-opening ceremonies, or pure lavender bundles for peaceful sleep rituals.

Good Living Is Glam Bundle Collections:

Our New Beginnings Herbal Palo Santo Kit includes everything needed for your first bundle experience, while the Uplifting Palo Santo Selenite Floral Bouquet combines sacred wood with energy-amplifying crystals. For gentle daily rituals, our Inspiriting Rose Lavender Bundles offer a softer, more floral approach to traditional smudging.

IV. What Are Smudge Jars?

Smudge jars represent a modern evolution of ancient incense burning. Instead of pre-made bundles, you receive a beautiful container filled with loose-leaf herbal incense—a carefully crafted blend of dried flowers, herbs, tree resins, and aromatic wood chips. This approach offers flexibility and control that bundles simply can’t match.

HOW THEY WORK:

Using a smudge jar is wonderfully meditative. You scoop a small amount of the herbal blend (usually just a pinch or quarter teaspoon) with the included wooden spoon, then place it on a lit charcoal disc or in a heat-safe incense burner. The herbs release their fragrance gradually as they warm. You control everything: how much you use, how long it burns, and how intense the aroma becomes. Most jars come complete with the jar itself, a wooden spoon for scooping, and detailed instructions.

WHAT MAKES THEM SPECIAL:

The beauty of jars lies in their versatility and longevity. A single jar can provide 20-30 sessions of aromatherapy, making them exceptional value for regular users. They’re forgiving for beginners—if you use too much, you’ll know for next time; too little, and you simply add more. The act of scooping and preparing your incense becomes its own mindful ritual. Plus, when not in use, these jars are gorgeous display pieces on your altar, meditation corner, or bedside table.

You can also get creative, mixing different amounts for different moods, or even combining herbs from multiple jars to create custom blends as you become more experienced.

Good Living Is Glam Jar Collections:

Our signature Nourish Your Energy Herbal Incense Jar blends rose, lavender, and frankincense for balanced, heart-centered aromatherapy. We also offer custom blend options and complete starter kits that include charcoal discs and burning instructions—everything a beginner needs to start their practice with confidence.

V. Head-to-Head Comparison

Let’s get specific. Here’s how bundles and jars actually perform across the factors that matter most:

A. EASE OF USE & LEARNING CURVE

Incense Bundles:

Lighting a bundle requires a bit of technique. You need to get the flame established, blow it out at just the right moment (too early and it goes out; too late and you have actual fire instead of smolder), and maintain awareness throughout the burn. They require proper ventilation, constant monitoring so embers don’t fall unexpectedly, and practice to extinguish safely without wasting the bundle. It’s not difficult, but there’s definitely a learning curve. First-timers often go through a bundle or two before they get the hang of it.

Smudge Jars:

The beauty of jars is their simplicity. Scoop, place, light charcoal, enjoy. The smoke output is easier to control—use less for gentle fragrance, more for stronger cleansing. Stopping is simple: just remove the herbs from heat or cover your burner. Instructions are straightforward, and the included tools mean you’re not improvising with household items. If you’ve ever used incense cones or sticks, you already understand the concept.

Winner: Smudge Jars — Significantly easier for beginners and more forgiving overall.

B. RITUAL EXPERIENCE & INTENTION SETTING

Incense Bundles:

There’s undeniable ceremonial power in lighting a bundle. The act of striking a flame, watching it catch, and deliberately moving through your space with sacred smoke feels deeply intentional. This is the tool for dramatic energetic shifts—clearing after conflict, preparing for ceremony, marking significant transitions. Walking through your home’s threshold with a smoking bundle of sage and lavender carries weight and presence. It’s perfect for new moons, house blessings, pre-wedding preparations, or anytime you want your ritual to feel significant and traditional.

Smudge Jars:

The ritual here is gentler, more meditative. Scooping herbs from a beautiful jar is grounding and mindful—you’re literally preparing your sacred space with your own hands. The gradual release of fragrance mirrors the slow deepening of meditation or breathwork. This is perfect for daily practice, intimate personal rituals, quiet morning intentions, or evening unwinding. There’s something deeply personal about choosing how much to use each time, adjusting to your needs in that specific moment.

Winner: Tie — This is entirely about your personal practice style and what you’re trying to achieve.

C. BURN TIME & COST EFFECTIVENESS

Incense Bundles:

A typical bundle burns for 5-10 minutes when fully lit. Most people don’t burn the entire bundle in one session—instead, they light it for a few minutes, then extinguish and save it for next time. Depending on size, you’ll get 3-5 uses from a single bundle before it’s consumed. If you’re using incense daily, you’ll go through bundles quickly, which adds up. Bundles typically cost $12-24 each.

Smudge Jars:

Here’s where jars really shine economically. A standard jar contains enough loose incense for 20-30 sessions (or more, depending on how much you use). A quarter teaspoon provides 30-45 minutes of continuous fragrance. You have complete control—want a short 10-minute session? Use less. Need an hour-long meditation soundtrack? Use more. At $20-25 per jar with 25+ uses, the cost per session is dramatically lower than bundles.

Winner: Smudge Jars — The value proposition isn’t even close if you use incense regularly.

D. PORTABILITY & CONVENIENCE

Incense Bundles:

This is where bundles absolutely dominate. A bundle weighs almost nothing and fits in your purse, backpack, or suitcase pocket. Traveling to a yoga retreat? Toss a bundle in your bag. Want to smudge your new office space? Bundle. Need to cleanse your car’s energy? Bundle. Outdoor ceremony in the woods? Bundle. All you need is the bundle itself, a lighter, and something heat-safe to extinguish it in (even a small dish with sand works). Hotel rooms, Airbnbs, friend’s houses—bundles go anywhere you do.

Smudge Jars:

The glass jar alone makes portability challenging, but it’s the accessories that really limit travel potential. You need the jar, charcoal discs, a lighter, a heat-safe burning bowl or dish, proper ventilation setup, and ideally a spoon. It’s not impossible to travel with a jar, but it requires planning and careful packing. They’re really designed for a dedicated home space—your altar, meditation corner, or bedside table.

Winner: Incense Bundles — No contest. If portability matters, bundles win every single time.

E. SCENT PROFILE & CUSTOMIZATION

Incense Bundles:

What you see is what you get. The blend is fixed by the creator, which means consistency and reliability. Light your favorite lavender-rose bundle and you know exactly what aromatic experience you’re getting. The scent is strong and immediate—within 30 seconds of lighting, your space is filled with fragrance. This is wonderful for favorite blends you want to experience repeatedly, but you can’t adjust intensity or experiment with the formula.

Smudge Jars:

Jars offer remarkable flexibility. Use a tiny pinch for subtle background fragrance during a phone call. Use a full teaspoon for deep energetic clearing. The scent builds gradually rather than hitting all at once, creating a layered aromatic experience. As you become more experienced, you can even mix herbs from different jars, creating custom blends for specific intentions. Want more frankincense and less rose today? You control that.

Winner: Smudge Jars — The customization potential is unmatched.

F. SAFETY CONSIDERATIONS

Incense Bundles:

Bundles involve open flame initially, then smoldering embers that can drop ash unexpectedly. They require constant attention—you can’t safely light a bundle and walk away. Proper holders are essential (abalone shells filled with sand are traditional and safe). Around children or pets, extra vigilance is needed. The bundles themselves are quite safe when used correctly, but they demand your presence and awareness throughout the burn.

Smudge Jars:

While you still need fire to light charcoal, once the herbs are placed, everything is contained within your burner or bowl. Ash stays in one place rather than potentially falling on carpet or furniture. It’s easier to monitor and simpler to extinguish—just remove from heat or cover. You can step away briefly without worry. That said, any form of burning incense requires basic fire safety: never leave burning, ensure ventilation, keep away from flammable materials.

Winner: Smudge Jars — Slightly safer overall due to containment and control.

G. AESTHETIC & GIFTING APPEAL

Incense Bundles:

Few things are more Instagram-worthy than a beautifully wrapped herbal bundle. The craftsmanship is visible and tangible—you can see every rose petal, every lavender sprig, the way the ribbon holds it all together. For weddings, housewarmings, or spiritual gifts, bundles feel incredibly special and thoughtful. They look stunning in photos, beautiful when displayed, and create an instant “wow” moment when someone receives one. The aesthetic factor is through the roof.

Smudge Jars:

Jars have their own elevated appeal. A beautiful glass container filled with colorful dried botanicals is gorgeous on any altar or shelf. They feel luxurious and considered—like receiving a high-end tea blend or artisanal spice mix. The wooden spoon, the cork lid, the visible layers of herbs create tactile and visual appeal. As gifts, they communicate thoughtfulness and offer lasting value, though they lack the immediate dramatic impact of bundles.

Winner: Incense Bundles — Just slightly, for pure wow-factor and gifting drama.

VII. How to Get Started With Each

Starting Your Journey with Bundles:

Begin by choosing a blend that resonates with your intention. Palo santo offers mental clarity and uplifting energy, perfect for morning rituals or creative work. Lavender bundles provide calming, peaceful vibrations for evening wind-down or sleep preparation. White sage (used respectfully) is traditionally associated with deep energetic cleansing.

Invest in a proper heat-safe holder—abalone shells are traditional and beautiful, but a ceramic or stone dish filled with sand works perfectly. Practice your lighting technique in a comfortable, safe space where you won’t feel rushed. Start with short 2-3 minute sessions to get familiar with the process before attempting full room cleansings.

Recommended Starting Point: Our New Beginnings Herbal Palo Santo Incense Kit includes a complete bundle, abalone shell, and instructions—everything you need for your first ceremonial experience, thoughtfully curated in one package.

Starting Your Journey with Jars:

Choose a starter kit that includes not just the herbal blend but also charcoal discs and clear burning instructions. Begin with small amounts—a quarter teaspoon is plenty for your first few sessions. Practice on a quiet evening when you can give the experience your full attention without time pressure.

Experiment with different portion sizes to discover your sweet spot. Some people love strong, immediate fragrance; others prefer barely-there background scent. Neither is wrong—it’s about what serves your practice. Keep notes if you’re inclined; tracking what amounts work for meditation versus deep cleaning versus bedtime helps you dial in your perfect formula.

Recommended Starting Point: Our Nourish Your Energy Herbal Incense Jar comes complete with a wooden spoon and comprehensive instructions. The rose-lavender-frankincense blend is balanced and beginner-friendly—not too intense, beautifully aromatic, and forgiving if you use a bit too much.

VIII. Frequently Asked Questions

Can I use both methods interchangeably?

Absolutely, and we encourage it! Many of our longtime customers keep both in their wellness practice. They’re not competing tools—they’re complementary. Use bundles when you want strong, ceremonial energy or need portability. Use jars for daily practice, extended sessions, or when you want gentle, sustained fragrance. Think of it like having both a bathtub and a shower—different tools for different needs.

Which one actually burns longer?

Smudge jars offer significantly longer burn times—typically 30-45 minutes per session, though you control this entirely. Bundles burn more intensely but for shorter periods, usually 5-10 minutes. However, the trade-off is that bundle smoke is more potent and fills spaces faster, so you don’t always need lengthy burn times to achieve your cleansing or aromatic goals.

Are smudge jars messy to use?

They do create more ash than bundles and require cleanup after each use, but it’s quite manageable. Using a proper incense burner or deep heat-safe bowl contains most of the mess. A quick wipe with a damp cloth afterward keeps your burner clean. Many people find the cleanup ritualistic—a closing gesture that marks the end of their practice. That said, if you value absolute convenience, bundles create minimal mess.

Which is better for small apartments?

Jars are generally more suitable for apartment living because you can precisely control smoke output. Use just a tiny pinch for gentle fragrance that won’t set off overly sensitive smoke detectors. That said, bundles work in apartments too—just keep sessions brief, ensure excellent ventilation (open windows), and avoid burning late at night when neighbors might complain about unexpected scents. Always check your lease regarding incense use.

Can I actually travel with a smudge jar?

It’s possible but requires planning. Pack charcoal discs separately from the jar (they’re flammable), wrap the glass jar carefully to prevent breakage, and bring a small heat-safe container for burning. Honestly, if you’re traveling, bundles are far more practical. Consider keeping a jar at home for daily practice and packing a bundle or two for retreats, vacations, or travel.

Which one smells stronger?

Bundles produce immediate, intense fragrance that fills a room within seconds. Jars build scent gradually—you’ll notice it growing stronger over 5-10 minutes as the herbs warm. Neither is objectively stronger; they just deliver fragrance differently. Bundles are like turning on a ceiling fan (instant impact), while jars are like opening a window on a breezy day (gradual, building presence).

Are bundles or jars more “traditional”?

Bundles are closer to traditional indigenous smudging practices that have been used ceremonially for centuries in various cultures worldwide. Jars represent a modern adaptation that makes loose herbal incense more accessible and user-friendly for contemporary practitioners. Both honor the ancient wisdom of burning sacred plants; they just package it differently. What matters most is using either tool with respect and intention.

Which one is more economical long-term?

Smudge jars offer substantially better value if you use incense regularly. A $22 jar providing 25+ sessions costs roughly $0.88 per use. A $15 bundle providing 4-5 uses costs roughly $3-4 per use. However, if you only burn incense occasionally (monthly or less), the initial investment is similar and convenience might matter more than per-use cost.

Can complete beginners safely use bundles?

Yes, with proper instruction and tools. The learning curve exists but isn’t steep. If you’re choosing bundles as your first incense experience, we strongly recommend starting with a complete kit that includes the bundle, proper holder, and clear instructions. Never attempt to improvise with household items or burn bundles without a heat-safe surface underneath.

Which is safer to use around pets?

Both require the same basic precautions: ensure pets can leave the room if the scent bothers them, maintain good ventilation, never leave burning incense unattended, and monitor for any respiratory sensitivity. Jars have a slight safety edge because they’re contained in burners, reducing the chance of curious pets knocking something over. Regardless of which you choose, always put your pet’s comfort first—some animals are more sensitive to smoke than others.

VIIII. Final Recommendation

Here’s the truth we’ve learned from thousands of customers over the years: there’s no universally “better” option. Both incense bundles and smudge jars are beautiful, effective, powerful tools for energy clearing, meditation, aromatherapy, and sacred ritual. They just shine in different contexts.

Your best path forward depends entirely on your lifestyle:

If you’re constantly on the move, value ceremonial tradition, or want powerful aromatic impact for occasional deep cleanses, bundles are calling you. If you’re building a daily meditation practice, want maximum control and value, or you’re just beginning your journey with sacred smoke, jars will serve you beautifully.

But here’s our secret recommendation from years of experience: don’t force yourself to choose.

The customers who report the deepest satisfaction with their smudging practice are those who understand that different moments call for different tools. They keep a jar on their meditation altar for gentle morning rituals. They keep bundles packed for travel, ready for outdoor ceremonies, and saved for special occasions when they want that traditional, powerful experience.

At Good Living Is Glam, we offer both precisely because we understand this truth. We’ve watched beginners start with jars, gain confidence, then add bundles to their collection. We’ve seen experienced practitioners add jars to complement their bundle practice, thrilled to discover the ease and economy of loose incense.

Ready to begin? Start with whichever resonates most strongly right now. Trust your intuition—your inner wisdom knows what you need. Explore our complete collection of handcrafted bundles and artisan-blended jars, all ethically sourced and created with intention by our founder Gina, a certified aromatherapist (AIA/NAHA).

Have questions about which specific blend suits your intention? We’re here to help you choose. Because the most effective smudging tool isn’t the one that’s theoretically “best”—it’s the one that you’ll actually light, the one that makes you pause, breathe, and honor the present moment.

Your journey with sacred smoke begins exactly where you are. We’re honored to be part of it.

Frankincense vs Lavender for Meditation: Which Works Better For You?

Fri, 27 Feb 2026 11:51:00 -0500

Introduction
Quick Comparison Table
What is Frankincense for Meditation?
What is Lavender for Meditation?
Head-to-Head Comparison
Which should YOU choose?
How to get started with each?
FAQs
Final Recommendation

I. Introduction

You’ve just settled onto your meditation cushion, ready for your morning practice. You reach for your incense, but pause. Should you light frankincense for that deep, grounding spiritual connection? Or lavender for calm, gentle relaxation?

It’s a question meditation practitioners face constantly, and the answer isn’t always obvious. Both frankincense and lavender have been used in spiritual and wellness practices for thousands of years. Both are scientifically proven to affect our nervous system and mental state. Both smell absolutely beautiful.

But they work very differently in your body and mind.

Frankincense tends to deepen meditation, enhance spiritual awareness, and create a sense of sacred space. Lavender soothes anxiety, quiets mental chatter, and gently lulls you into relaxation. One isn’t “better” than the other. They simply serve different meditation intentions and mental states.

In this comprehensive guide, we’ll explore everything you need to know: scent profiles, effects on the nervous system, spiritual traditions, best use cases, scientific research, and how each supports different meditation styles. By the end, you’ll know exactly which aromatic matches your practice, or when to use both.

Quick Answer: Frankincense excels at spiritual meditation, breathwork, and deepening focus. Lavender shines for stress relief, beginners, evening practice, and calming anxiety. Keep reading to discover which supports your specific meditation goals.

II. Quick Comparison Table

III. What Is Frankincense for Meditation?

Frankincense is a natural resin harvested from Boswellia trees, which grow in the arid regions of the Arabian Peninsula, Northeast Africa, and India. But what exactly is a resin?

Tree resin is the plant’s natural defense system. When a Boswellia tree’s bark is deliberately scored or wounded, it secretes a sticky, milky-white sap that hardens when exposed to air. This hardened sap becomes the amber-colored “tears” or chunks of frankincense we recognize. Think of it like the tree’s immune response, similar to how our blood clots when we’re cut. This resin contains concentrated aromatic compounds, protective elements, and the tree’s essential life force.

Frankincense has been harvested this way for over 5,000 years, making it one of humanity’s oldest traded commodities. It was so valuable in ancient times that it was literally worth more than gold. The three wise men bringing frankincense to baby Jesus wasn’t a small gift; it was an offering of immense wealth and spiritual significance.

How It Works:

When frankincense resin is heated or burned, it releases aromatic molecules including alpha-pinene, limonene, and incensole acetate into the air. These compounds don’t just smell pleasant; they actively interact with your brain chemistry.

Alpha-pinene crosses the blood-brain barrier and acts as a bronchodilator, literally opening your airways and making breathing easier and deeper. This is why frankincense has such a powerful effect during breathwork and pranayama practices.

Incensole acetate, unique to frankincense, has been shown in research to activate TRPV3 ion channels in the brain, which influences emotional regulation and reduces anxiety. More importantly for meditation, it appears to stimulate areas of the brain associated with spiritual and transcendent experiences.

On a physiological level, inhaling frankincense slows your heart rate, deepens breathing patterns, and shifts brain wave activity toward alpha and theta states (the brain waves associated with meditative consciousness). Your nervous system literally downshifts from sympathetic activation (stress mode) into parasympathetic dominance (rest and awareness mode). The scent acts as a bridge between your ordinary waking consciousness and meditative states.

The Aromatic Experience:

Frankincense has a complex, multi-layered scent profile that unfolds over time. The initial impression is warm and resinous, almost balsamic, with a slight sweetness. As you continue breathing it, you’ll notice subtle notes: a touch of citrus (from the limonene), hints of wood and spice, even a barely-there peppery quality.

The scent is dense and full-bodied without being heavy or cloying. It has presence and weight in the air. Many people describe frankincense as smelling “ancient” or “sacred,” though that’s partly psychological association with its religious history. The aroma has a penetrating quality; it doesn’t just float on the surface but seems to sink into your awareness.

Unlike light, ephemeral scents that come and go, frankincense persists and builds. It fills a space completely and lingers long after burning ends. This sustained aromatic presence helps maintain meditative focus throughout longer practices. The scent doesn’t fade into the background; it remains gently present, supporting your awareness without demanding attention.

For most people, frankincense smells grounding and centering rather than relaxing. It creates alertness rather than drowsiness. If you’re familiar with the smell of Catholic church incense or traditional temple ceremonies, that’s frankincense (often blended with myrrh). The scent signals to something deep in the psyche: “Something sacred is happening here.”

Traditional and Spiritual Uses:

Frankincense’s spiritual resume is extensive and cross-cultural. Ancient Egyptians burned frankincense in their temples and used it in the mummification process, believing it helped souls transition to the afterlife. It was a key ingredient in the holy anointing oil described in the Hebrew Bible. Catholic and Orthodox Christian churches have burned frankincense during Mass for two millennia. Islamic traditions use it for purification. Buddhist monasteries in Tibet and beyond burn it during meditation and prayer.

In yoga traditions, frankincense is associated with the crown chakra (Sahasrara), the energy center connected to higher consciousness, spiritual awakening, and connection to the divine or universal awareness. Pranayama practitioners specifically choose frankincense because its bronchodilating properties support deep, controlled breathing practices.

Contemplative traditions across religions use frankincense to create sacred space, marking the boundary between ordinary time and ritual time. The act of burning frankincense signals: “We are now entering a different quality of awareness.”

In energy healing and metaphysical practices, frankincense is believed to raise vibration, clear heavy or stagnant energy, and create a protective field around meditation spaces. Whether you interpret this literally or metaphorically, the practical effect remains: burning frankincense changes the felt quality of a space, making it feel more conducive to inner work.

Modern meditators use frankincense for deepening concentration practices, enhancing visualization work, supporting transcendent or mystical experiences, and creating consistency in their practice through ritual and scent anchoring.

Good Living Is Glam Frankincense Products:

Our Nourish Your Energy Herbal Incense Jar features frankincense as a cornerstone ingredient, blended thoughtfully with rose (for heart-opening) and lavender (for ease). This combination offers frankincense’s spiritual depth and mental clarity while adding softness and emotional support. The blend is perfect for practitioners who want frankincense’s benefits without the intensity of burning pure resin.

For those building meditation rituals, our New Beginnings Herbal Palo Santo Kit includes sacred woods and resins that work synergistically with frankincense energy, helping you establish consistent practice through ceremony and intention.

IV. What Is Lavender for Meditation?

Lavender is a flowering herb native to the Mediterranean, beloved worldwide for its instantly recognizable floral scent and profound calming properties. While frankincense has religious and ceremonial roots, lavender’s meditation history comes primarily from herbalism and aromatherapy traditions, such as folk medicine practices where plants were used to heal both body and mind.

How It Works:

Lavender contains linalool and linalyl acetate, aromatic compounds proven to reduce cortisol (stress hormone) levels and increase parasympathetic nervous system activity. Translation: your body physically relaxes. Studies show that inhaling lavender reduces anxiety scores, slows racing thoughts, and helps transition from alert wakefulness into calm receptivity, the perfect mental state for meditation. Unlike frankincense which creates focus, lavender creates softness.

The Aromatic Experience:

Lavender is sweet, floral, herbaceous, and immediately soothing. The scent is gentle rather than intense, creating a soft aromatic backdrop that doesn’t demand attention. Most people find it inherently pleasant and comfortingâ€”it’s the scent of calm itself. Where frankincense announces “something sacred is happening,” lavender whispers “it’s safe to let go now.”

Traditional and Spiritual Uses:

While lavender doesn’t have the ceremonial gravitas of frankincense, it has deep roots in healing practices. European herbalists used lavender for nervous disorders, insomnia, and “hysteria” (anxiety, in modern terms). In contemporary meditation and yoga spaces, lavender is the go-to for restorative practices, yin yoga, yoga nidra, body scans, and any practice focused on releasing rather than concentrating. It’s also beloved for bedtime meditation and sleep preparation.

Good Living Is Glam Lavender Products:

Our EverKindle Kindle & Simmer Herbal Incense combine lavender’s calming properties with warming herbs and flowers for an emotionally supportive meditation. The Nourish Your Energy Jar also features lavender as a key component, blended to support relaxed yet present awareness.

Associated with heart chakra, emotional healing, self-compassion, and inner peace. Creates a sense of safety and gentleness. Historically used for emotional release and nervous system healing. Many practitioners feel lavender helps them soften around difficult feelings or practice self-kindness. It’s the scent of coming home to yourself; of being held and allowed to simply be.

Winner: Frankincense–If spiritual depth is your primary meditation goal.

D. Best for Different Meditation Styles

Frankincense:

Breathwork and pranayama
Vipassana or insight meditation
Chakra meditation
Transcendental meditation
Contemplative prayer
Visualization practices
Long meditation sessions (30+ minutes)
Advanced practitioners seeking depth
Morning meditation for mental clarity
Lavender:
Body scan meditation
Loving-kindness (metta) practice
Yoga nidra
Restorative yoga
Guided relaxation
Sleep meditation
Short sessions (10-15 minutes)
Beginners learning to meditate
Evening meditation for winding down

Winner: Lavender–Significantly more versatile.

VI. Which Should YOU Choose?

The honest answer depends entirely on what you’re trying to achieve in your meditation practice. Here’s how to decide:

Choose Frankincense If You:

You’re drawn to the spiritual depths of meditation and want to access transcendent or mystical experiences. Frankincense is perfect if you practice breathwork, concentration techniques, or insight meditation where mental clarity matters. Maybe you’re an experienced meditator looking to deepen your practice, or you resonate with the ceremonial aspect of burning sacred resins. If you meditate in the morning to set intentions for your day, or you want that feeling of stepping into sacred space the moment you light your incense, frankincense is calling you. You’re comfortable with intensity and want an aroma that commands presence and focus.

Perfect for: Experienced practitioners, breathwork enthusiasts, morning rituals, spiritual seekers, concentration practices, pranayama, those who want ceremony and depth.

Choose Lavender If You:

You’re seeking relief from anxiety, stress, or an overactive mind, and want meditation to feel gentle and accessible. Lavender is ideal if you’re new to meditation and need support quieting mental chatter, or if you practice in the evening to transition into rest. Maybe you do body-based practices like yoga nidra or body scans where softness matters more than focus. If you want subtle aromatic support that doesn’t demand attention, or you’re sensitive to strong scents, lavender will serve you beautifully. You appreciate gentleness and want an aroma that soothes rather than activates.

Perfect for: Beginners, evening meditation, anxiety relief, restorative practices, sleep preparation, yin yoga, body awareness, those seeking gentleness and ease.

The Hybrid Approach (Recommended for Experienced Practitioners):

Here’s what many long-term meditation practitioners discover: different days call for different aromatics.

Use frankincense when you want to go deepâ€”for weekend morning sits, new moon intentions, or those days when you crave spiritual connection and mental clarity.

Use lavender when you need softnessâ€”after difficult days, for evening wind-down, or when your nervous system needs soothing more than your spirit needs elevating.

Some practitioners even combine them, creating a custom blend that offers both focus and relaxation, grounding and gentleness. The two work synergisticallyâ€”frankincense provides the container and clarity, lavender provides the softness and ease.

This gives you flexibility to match your aromatic to your current state and intention. Some practices call for the sacred depth of frankincense. Others call for lavender’s tender embrace.

The best approach? Start with whichever resonates most right now, then experiment with the other as your practice evolves. Your meditation journey isn’t static, so your aromatic support shouldn’t be either.

VII. How to Get Started With Each

Starting Your Practice with Frankincense:

Begin with small amounts as frankincense can be quite potent. If using resin on charcoal, start with a piece the size of a pea. If burning in a bundle or jar blend, use less than you think you need. Practice before your meditation session so the scent establishes before you sit. Notice how the aroma affects your breath and mental state. Give yourself three or four sessions to truly understand frankincense’s effectâ€”it’s subtle and builds over time.

Pair frankincense with practices that match its energy: breath awareness, chakra meditation, contemplative sitting, or any technique requiring sustained focus. Set aside at least 20 minutes–frankincense rewards longer sessions. Create a small ritual around lighting it to signal to your mind that practice is beginning.

Recommended Starting Point: Our Nourish Your Energy Herbal Incense Jar includes frankincense blended with rose and lavender, offering frankincense’s spiritual depth with additional aromatic support. This is perfect for experiencing frankincense without the intensity of pure resin. The blend is forgiving and versatile for different meditation styles.

Starting Your Practice with Lavender:

Lavender is wonderfully forgiving, making it hard to use “too much” and nearly impossible to dislike. Begin with whatever amount feels right. Light your lavender incense 5-10 minutes before meditation, letting the scent fill your space. Settle into your seat and notice how quickly your shoulders drop, your jaw softens, your breath deepens. Lavender works fast.

Pair lavender with body-based practices: body scans, progressive relaxation, gentle breathwork, or loving-kindness meditation. Even five minutes with lavender can shift your state significantly. If you’re new to meditation entirely, combine lavender with guided meditation recordingsâ€”the scent plus voice guidance creates a supportive container for learning.

Recommended Starting Point: Our Nourish Your Energy Herbal Incense Jar includes lavender blended with rose, sage and cedar, offering frankincense’s spiritual depth with additional aromatic support. The combination of lavender and rose creates a heart-centered, emotionally supportive experience ideal for beginners or anyone seeking gentleness. Light, breathe, soften, and begin.

VIII. Frequently Asked Questions

Can I use both frankincense and lavender together?

Absolutely! Many experienced practitioners combine them for a balanced meditation experience as frankincense provides focus and spiritual depth while lavender adds ease and nervous system support. You can either burn them simultaneously (one frankincense resin piece plus lavender bundle, or use a blend like our Nourish Your Energy Jar that contains both) or burn them sequentially (frankincense at the start for focus, lavender midway through for softening).

Which one is better for anxiety during meditation?

Lavender, without question. If meditation feels difficult because your mind races or anxiety surfaces when you sit still, lavender will help significantly more than frankincense. Frankincense helps you observe anxiety; lavender helps reduce it. Start with lavender until your practice feels more easeful, then explore frankincense if you’re curious about deeper states.

Does frankincense make you sleepy?

No, quite the opposite. Frankincense creates alert, focused awareness rather than drowsiness. If you’re falling asleep during meditation and want to stay awake, frankincense helps. If you’re too activated and need to settle, choose lavender instead.

Which is more “traditional” for meditation?

Frankincense has older ceremonial roots. It appears in ancient spiritual texts and has been burned in temples for millennia. Lavender comes more from herbalism and folk medicine traditions. Both are “traditional” in different contexts. For spiritual/religious meditation practices, frankincense carries more historical weight. For wellness-focused mindfulness, either works beautifully.

Can beginners use frankincense?

Yes, though lavender is gentler for learning. If you’re drawn to frankincense’s spiritual qualities, start with a blend (like our Nourish Your Energy Jar) rather than pure resin. This gives you frankincense’s benefits with less intensity. As you become more comfortable meditating, you can explore pure frankincense if desired.

Which one smells better?

This is entirely subjective. Most people find lavender immediately pleasant and comforting, so it’s a universally loved scent. Frankincense is more polarizing; people either love its ancient, resinous character or find it too strong/unfamiliar. The “better” scent is whichever one you personally enjoy breathing for 20+ minutes.

Do these actually improve meditation or is it just placebo?

Both placebo effect and genuine physiological impact are at play. The aromatic compounds in both frankincense and lavender demonstrably affect your nervous system, brain waves, and hormone levelsâ€”that’s measurable science. But the ritual and intention you bring to using them amplifies those effects. Even if it were “just” placebo (it’s not), the psychological benefit is real and valuable. Your brain doesn’t distinguish between placebo and pharmacological effects when both create genuine state changes.

Can I meditate without any incense?

Of course! Aromatics are supportive tools, not requirements. Many traditions practice without any scent at all. Frankincense and lavender simply offer additional support for creating meditative states and signaling to your brain that practice is beginning. Think of them as training wheelsâ€”helpful while you’re learning, optional once you’re established, or lovely additions even for experienced practitioners who simply enjoy them.

Which is safer for daily use?

Both are safe for daily aromatherapy use. Ensure proper ventilation regardless of which you choose. If you have respiratory sensitivity, use less or opt for shorter burn times. Lavender is slightly gentler on sensitive systems, but neither poses risks when used reasonably. Always listen to your bodyâ€”if either creates irritation or headaches, reduce the amount or discontinue use.

Can I use these for other types of meditation besides sitting practice?

Yes! Frankincense is excellent for walking meditation, breathwork sessions, yoga practice, or any active meditation technique. Lavender works beautifully for lying-down practices (though be aware you might fall asleepâ€”that’s okay!), movement meditation, tai chi, or any gentle somatic practice. Both support any practice where you’re working with awareness, presence, and intention.

IX. Final Recommendation

Here’s what we’ve learned from years of supporting meditation practitioners: there’s no universally superior aromatic. Both frankincense and lavender are powerful, effective, beautiful tools for supporting meditationâ€”they simply shine in different contexts and serve different needs.

Your best path forward depends on your meditation goals:

If you’re seeking spiritual depth, enhanced concentration, breathwork support, or ceremonial practice, frankincense is calling you. If you’re working with anxiety, beginning your meditation journey, practicing in the evening, or need gentle nervous system support, lavender will serve you beautifully.

But here’s our deepest wisdom from Gina, our founder and certified aromatherapist: Your practice will evolve, and your aromatic needs will evolve with it.

The meditator you are today might crave lavender’s gentleness. The meditator you become in six months might be ready for frankincense’s depth. Or vice versa. Or you’ll discover you want both, used strategically for different practices and states.

At Good Living Is Glam, we offer both precisely because we honor this evolution. We’ve watched beginners start with lavender, discover confidence in their practice, then add frankincense for depth. We’ve seen stressed professionals start with frankincense for morning clarity, then add lavender for evening release.

Ready to deepen your meditation practice? Explore our complete collection of frankincense and lavender incense blends, all ethically sourced and handcrafted with intention. Our Nourish Your Energy Jar offers both aromatics in one balanced blend if you’re curious about experiencing them together.

Have questions about which specific product suits your meditation style? We’re here to help you choose. Because the most effective meditation aromatic isn’t the one that’s theoretically “best”, it’s the one that helps you show up to your cushion, your breath, and yourself with presence and ease.

Your meditation journey is uniquely yours. We’re honored to support it.

Palo Santo vs. Sage: Which Energy Cleansing Tool Is Right for You?

Fri, 03 Apr 2026 11:20:00 -0400

I. Introduction

You’re standing in your living space, ready to clear energy and reset the atmosphere. In one hand, you could light palo santo wood with its sweet, uplifting aroma. In the other, you could burn loose sage with its strong, purifying smoke. But which one actually serves your intention better?

This question comes up constantly in wellness and spiritual communities, and the answer is more nuanced than most people realize. Both palo santo and sage are powerful tools for energy clearing, spiritual practice, and creating sacred space. Both have ancient roots in indigenous traditions. Both are scientifically proven to affect air quality and mental state. But they work very differently in both practical and energetic ways.

Palo santo offers gentle, uplifting cleansing with a sweet, woody aroma that most people find immediately pleasant. It’s perfect for daily rituals, small spaces, and practices focused on inviting positive energy. Sage provides deep, intensive clearing with a strong, herbaceous smoke that’s ideal for major energetic resets, large spaces, and removing heavy or stagnant energy.

In this comprehensive guide, we’ll explore everything you need to know: cultural origins and respectful use, scent profiles, smoke intensity, sustainability concerns, spiritual properties, best use cases, and how each supports different intentions. By the end, you’ll know exactly which tool matches your practice, or when to use both strategically.

Quick Answer: Palo santo excels at daily cleansing, uplifting energy, small spaces, and gentle rituals. Sage shines for deep clearing, major transitions, large spaces, and intensive purification. Keep reading to discover which aligns with your specific intentions and practice style.

II. Quick Comparison Table

III. What Is Palo Santo for Smudging?

Understanding Palo Santo Wood

Palo Santo, which translates to “holy wood” in Spanish, comes from the Bursera graveolens tree native to South America, primarily Peru, Ecuador, and the Galapagos Islands. But here’s what makes palo santo truly unique: the wood must naturally die and fall to the forest floor before it can be harvested.

Living palo santo trees contain minimal aromatic oils. After the tree dies naturally (from age, drought, or natural causes), it must lie on the ground for 4 to 10 years while a remarkable transformation occurs. During this decomposition period, the tree’s essential oils concentrate and mature, developing the distinctive sweet, resinous aroma palo santo is famous for. The wood actually becomes more potent in death than it was in life.

This is why ethical sourcing matters so critically with palo santo. Sustainably harvested palo santo comes only from naturally fallen trees in protected forests where new trees are simultaneously being planted and protected. Unfortunately, increased global demand has led to illegal harvesting of living trees, which produces inferior product and threatens the species. Always purchase from suppliers who verify sustainable, ethical sourcing practices.

How It Works:

When palo santo wood is burned, it releases aromatic compounds including limonene, terpineol, menthofuran, and carvone. These molecules don’t just create pleasant fragrance; they actively influence your environment and mental state.

Limonene, the compound that gives palo santo its citrusy sweetness, has been studied for its mood-elevating and stress-reducing properties. It interacts with serotonin receptors, which helps explain why people consistently report feeling uplifted and lighter after burning palo santo.

The smoke itself has been shown in studies to reduce airborne bacteria and repel mosquitoes and other insects, giving scientific backing to its traditional use as a space purifier. On an energetic level, indigenous Shamans have used palo santo for centuries to clear negative energy (what they call “mala energia”), enhance creativity, and bring good fortune.

Physiologically, inhaling palo santo appears to calm the nervous system without creating drowsiness. Your mind stays alert and creative while stress and tension decrease. This makes it perfect for practices that require both relaxation and mental clarity, like creative work, meditation, or intentional morning rituals.

The Aromatic Experience:

Palo santo has one of the most universally beloved scents in the smudging world. The primary note is sweet and woody, reminiscent of pine or cedar but with a distinct citrus-mint freshness. There’s a subtle resinous quality, hints of vanilla, and an almost edible sweetness that makes the smoke genuinely pleasant to breathe.

Unlike sage’s strong, assertive aroma, palo santo is gentle and inviting. Most people describe it as “cozy,” “warm,” “sweet,” or “uplifting.” It’s rare to meet someone who dislikes the scent. This approachability makes palo santo ideal for shared spaces, beginners, or anyone sensitive to strong smells.

The smoke produced is light and wispy, not thick or overwhelming. A single palo santo stick creates just enough smoke to cleanse a small to medium room without filling the space so heavily that you’re coughing or needing to throw open windows immediately. The scent lingers lightly for 30 to 60 minutes after burning, leaving a pleasant aromatic trace without dominating the space for hours.

The overall experience is uplifting and brightening. Where sage feels like a serious, intensive clearing, palo santo feels like opening curtains to let sunlight in. It’s the energetic equivalent of a fresh morning rather than a deep cleaning.

Traditional and Spiritual Uses:

In indigenous Incan and South American traditions, palo santo has been used for thousands of years as a spiritual remedy for purification, healing, and connecting with the divine. Shamans burn it before ceremonies to clear negative spirits and energy, invite beneficial spirits, and create sacred space. It’s used in healing rituals, meditation, and celebrations.

The spiritual quality of palo santo is described as inviting and welcoming rather than banishing. While sage is traditionally used to push negative energy out, palo santo is used to invite positive energy in. It’s the difference between clearing a space and blessing a space.

Traditional uses include clearing energy before and after spiritual practices, enhancing meditation and concentration, attracting good fortune and positive relationships, supporting physical healing and immune function (used in traditional medicine), grounding and centering before important decisions or creative work, and welcoming beneficial spirits or guides into ceremonial space.

In modern spiritual and wellness practices, palo santo has become beloved for daily energy hygiene. Many practitioners burn a stick each morning as part of their routine, similar to how you might sage your space weekly but use palo santo daily for lighter maintenance.

It’s also popular for creative work. Writers, artists, and musicians often burn palo santo to clear mental blocks and invite inspiration. The uplifting, clarifying energy it creates seems to support flow states and creative thinking.

Good Living Is Glam Palo Santo Products:

Our New Beginnings Herbal Palo Santo Kit offers sustainably sourced palo santo wood alongside complementary botanicals, creating a complete cleansing and blessing ritual in one beautiful package. This kit includes everything you need to begin your palo santo practice with intention and ease.

The Uplifting Palo Santo Selenite Floral Bouquet combines sacred palo santo wood with energy-amplifying selenite crystal and dried flowers, creating a powerful tool for both clearing and elevating the energy of your space. This is perfect for special occasions, gifts, or when you want your smudging practice to feel ceremonial and beautiful.

For those who enjoy the versatility of loose incense, our Nourish Your Energy Herbal Incense Jar features palo santo blended with other supportive botanicals, allowing you to customize your experience and burn smaller amounts for daily practice.

All our palo santo is ethically and sustainably sourced from protected forests in South America, ensuring the trees are naturally fallen and new trees are being planted. We work only with suppliers who provide verification of sustainable harvesting practices.

IV. What Is Loose Sage for Smudging?

Understanding Sage and Its Varieties

“Sage” in the smudging context typically refers to several different plants in the Salvia genus, each with distinct properties and cultural significance. The most commonly discussed is white sage (Salvia apiana), native to the southwestern United States and northwestern Mexico. However, other varieties like blue sage, desert sage, and garden sage are also used for smudging and energy clearing.

White sage grows as a hardy perennial shrub in arid climates, with silvery-white leaves covered in fine hairs that give the plant its distinctive appearance. These leaves contain high concentrations of aromatic oils, particularly thujone, camphor, and eucalyptol, which create sage’s characteristic strong, herbaceous scent.

Loose sage refers to dried sage leaves (either whole or broken) that can be burned on charcoal, in a fire-safe bowl, or bundled into smudge sticks. The “loose” format offers more control over how much you burn at once compared to pre-made bundles, making it ideal for those who want to customize their experience or use smaller amounts.

Important cultural and sustainability context: White sage is sacred to many Native American tribes and has been used in their spiritual ceremonies for thousands of years. Increased commercial demand has led to overharvesting, threatening wild sage populations and making it harder for indigenous communities to access this sacred plant for their own practices. If you choose to use white sage, it’s essential to purchase from ethical suppliers who work directly with indigenous growers or harvest sustainably. Better yet, consider alternative sage varieties (blue sage, garden sage) that aren’t facing the same sustainability and cultural appropriation concerns.

How It Works:

When sage leaves are burned, they release aromatic compounds including thujone, camphor, 1,8-cineole (eucalyptol), and various terpenes. These compounds have antimicrobial properties that have been scientifically validated to reduce airborne bacteria by up to 94%, which supports sage’s traditional use as a purifying smoke.

Thujone and camphor create sage’s penetrating, medicinal aroma. These compounds affect the nervous system, creating a clearing, focusing effect. Unlike palo santo’s uplifting sweetness, sage’s effect feels more serious and intentional, like hitting a reset button rather than turning on a light.

The thick smoke produced by burning sage physically moves through a space, carrying the aromatic molecules into corners, closets, and areas where energy might feel stagnant. On a practical level, this smoke displaces air and changes the atmospheric quality. On an energetic level, traditional wisdom says the smoke attaches to negative energy and carries it away, purifying the space.

Physiologically, sage smoke can be stimulating in small amounts but overwhelming in large doses. The strong scent demands attention and creates a sense of something significant happening. This intensity is why sage is traditionally reserved for deeper, less frequent cleansing rather than daily use.

The Aromatic Experience:

Sage has a strong, assertive, unmistakably herbaceous scent. The primary notes are medicinal, earthy, and sharp, with hints of eucalyptus, camphor, and dried grass. Some people describe it as “clean” or “crisp”; others find it quite intense or even unpleasant.

Unlike palo santo’s gentle sweetness, sage’s aroma is bold and unapologetic. It fills a space completely and announces its presence. This isn’t background aromatherapy; it’s an active, participatory experience. The scent lingers for hours after burning, so you’ll know you’ve smudged your space.

The smoke produced is thick, abundant, and visible. A burning sage bundle creates significantly more smoke than palo santo, which is both its strength (thorough space clearing) and its challenge (can trigger smoke detectors, requires excellent ventilation). If you live in an apartment or have sensitive smoke detectors, sage requires more caution.

The overall aromatic experience is cleansing and purifying but not particularly pleasant in the way palo santo is pleasant. You burn sage because you want powerful energetic clearing, not because you enjoy the scent (though some people do grow to love it). It’s medicine rather than perfume.

Traditional and Spiritual Uses:

In Native American traditions, particularly among Plains tribes and Southwestern peoples, white sage has been burned in sacred ceremonies for purification, prayer, and healing for thousands of years. It’s used to cleanse people, spaces, and ceremonial objects before rituals. The smoke is believed to carry prayers to the Creator and drive away negative spirits or energies.

Sage smudging in these traditions is deeply ceremonial and intentional, not casual. It’s used for significant moments: before vision quests, during healing ceremonies, to cleanse a space after death or illness, to prepare for major life transitions, and to create protection and boundaries.

The spiritual quality of sage is described as powerfully clearing and protective. If palo santo invites good energy in, sage pushes bad energy out. It’s boundary-setting, purifying, and protective. Traditional uses include deep energetic clearing of spaces (especially after conflict, illness, or negative events), removing attachments or heavy energy from people or objects, creating protective boundaries around spaces or individuals, preparing sacred space before ceremony or ritual, clearing energy after intense emotional experiences, and marking major transitions (moving homes, ending relationships, beginning new chapters).

In modern spiritual practice, sage has become somewhat controversial due to commercialization and cultural appropriation concerns. Many practitioners are choosing to use garden sage, blue sage, or other alternatives that don’t carry the same cultural weight and aren’t facing overharvesting issues. The energetic clearing properties are similar across sage varieties.

Good Living Is Glam Sage Products:

At Good Living Is Glam, we prioritize ethical sourcing and cultural respect in all our sage offerings. We work with suppliers who either grow sage specifically for commercial use or source from sustainable wild-harvesting practices that don’t deplete sacred indigenous resources.

Our loose sage options allow you to control exactly how much you burn, making it more accessible for small spaces and less wasteful than large bundles. You can burn just a few leaves on charcoal for a quick energetic refresh or use more for deeper clearing work.

We also offer sage blended with other supportive herbs in our custom incense blends, which provides sage’s clearing properties in a gentler, more aromatic format. These blends honor sage’s traditional uses while making them more approachable for modern practitioners.

For those seeking powerful clearing without cultural appropriation concerns, we recommend exploring our palo santo options or herbal blends that achieve similar energetic results through different botanical combinations.

V. Head-to-Head Comparison

Let’s examine how palo santo and sage actually perform across the factors that matter most for smudging and energy clearing:

A. Scent Profile & Pleasantness

Palo Santo:

Sweet, woody, citrusy, with hints of mint and vanilla. The scent is almost universally loved. It’s inviting, warm, and genuinely pleasant to smell. You could burn palo santo simply for aromatherapy enjoyment, even without any energetic clearing intention. Guests walking into a palo santo-scented space typically say “Wow, what’s that amazing smell?” The aroma feels cozy and welcoming rather than medicinal or intense.

Sage:

Strong, herbaceous, medicinal, with camphor and eucalyptus notes. The scent is polarizing. Some people love it and find it clean and purifying; others find it overpowering or unpleasant. You burn sage for its energetic properties, not because you enjoy the smell (though appreciation often grows over time). Guests walking into a freshly saged space typically say “What’s that smell? Did you burn something?” The aroma feels serious and intentional rather than inviting.

Winner: Palo Santo, hands down for scent pleasantness.

B. Smoke Intensity & Apartment-Friendliness

Palo Santo:

Produces light, wispy smoke that gently fills a space without overwhelming it. A single palo santo stick creates just enough smoke to cleanse a bedroom or small living room. It rarely triggers smoke detectors when used reasonably. Windows can stay closed in winter (though some ventilation is always recommended). Perfect for apartments, shared spaces, or anyone who wants subtle clearing without drawing attention.

Sage:

Produces thick, abundant smoke that fills spaces quickly and completely. A burning sage bundle creates so much smoke that you often need to open windows and doors to avoid setting off detectors. This heavy smoke is ideal for thorough space clearing but challenging for apartments with sensitive alarms or shared ventilation systems. You’ll definitely need proper airflow.

Winner: Palo Santo for apartments and minimal smoke; Sage for thorough smoke coverage.

C. Energy Quality & Spiritual Action

Palo Santo:

The energetic action is inviting and uplifting. Palo santo brightens energy, raises vibration, and creates a sense of lightness and positivity. It’s like opening curtains to let sunshine in. Traditionally used to invite beneficial spirits, good fortune, and positive energy into a space. The feeling after burning palo santo is elevated, creative, and optimistic. Perfect for beginning new projects, morning rituals, or any time you want to invite fresh, positive energy.

Sage:

The energetic action is clearing and protective. Sage purifies, removes negativity, and creates strong boundaries. It’s like sweeping out a room and closing the door on what doesn’t belong. Traditionally used to banish negative spirits, clear heavy energy, and create protection. The feeling after burning sage is clean, reset, and boundaried. Perfect for major transitions, after conflict, or when you need to remove something energetically heavy.

Winner: Depends entirely on your intention. Neither is “better”; they serve opposite but complementary purposes.

D. Best Use Cases & Frequency

Palo Santo:

Daily or multiple-times-weekly use. Perfect for morning rituals to start your day with positive energy, before meditation or creative work, light energetic maintenance between deeper clears, welcoming someone new into your space, celebrating positive occasions, and creating uplifted, inspired atmosphere. Think of palo santo as your daily shower; light, regular maintenance.

Sage:

Weekly or as-needed use for significant clearing. Perfect for moving into a new home, after major arguments or difficult conversations, seasonal deep clears (solstices, equinoxes, new year), after illness or challenging periods, before and after intense spiritual work, and when energy feels particularly heavy or stagnant. Think of sage as deep cleaning; intensive and less frequent.

Winner: Palo Santo for regular use; Sage for intensive work.

E. Space Size Effectiveness

Palo Santo:

Most effective in small to medium spaces: bedrooms, offices, meditation corners, cars, or specific areas that need energetic attention. One stick thoroughly cleanses a 10x10 room. Less effective for entire large homes unless you’re willing to use multiple sticks and move through each room individually. The lighter smoke means it doesn’t “fill” large open spaces the way sage does.

Sage:

Highly effective in medium to large spaces: entire apartments, houses, studios, event spaces, or outdoor areas. The abundant smoke reaches into corners and travels through multiple rooms. One sage bundle can cleanse an entire 2-bedroom apartment when you walk through methodically. The smoke volume makes it perfect for thorough, space-filling clearing.

Winner: Palo Santo for small targeted areas; Sage for large comprehensive clearing.

F. Beginner-Friendliness

Palo Santo:

Extremely beginner-friendly. The pleasant scent means you won’t feel overwhelmed or uncertain if you’re “doing it right.” The light smoke is forgiving, you can’t really use too much, and the uplifting energy feels immediately positive. If you mess up or don’t know what you’re doing, the worst that happens is your space smells nice. Low stakes, high reward. Most beginners love their first palo santo experience.

Sage:

Moderately beginner-friendly. The strong scent and abundant smoke can feel overwhelming if you’re not prepared. First-time users often burn too much, fill their space with smoke, and feel unsure about the intense experience. The serious, heavy energy can feel intimidating. You need to understand ventilation, proper amounts, and fire safety more carefully. That said, once you learn the basics, sage is straightforward to use.

Winner: Palo Santo, significantly easier for first-timers.

G. Cultural Sensitivity & Appropriation Concerns

Palo Santo:

While palo santo comes from South American indigenous traditions, it hasn’t become a focal point of cultural appropriation debates the way white sage has. The tree is still used by local communities, but commercial harvesting (when done ethically) doesn’t directly interfere with indigenous ceremony access. The key concern with palo santo is sustainability and ethical sourcing, not cultural appropriation. Purchase from suppliers who verify sustainable, naturally-fallen wood sourcing.

Sage:

White sage specifically carries significant cultural sensitivity concerns. It’s sacred to many Native American tribes and central to their ongoing spiritual practices. Overharvesting for commercial sale has made it harder for indigenous communities to access their own sacred plant. Non-indigenous people using white sage casually can feel disrespectful to communities whose traditions are being commodified. Consider using garden sage (Salvia officinalis), blue sage, or other alternatives unless you have specific connection to indigenous traditions or are purchasing directly from indigenous growers.

Winner: Palo Santo for fewer cultural concerns (with ethical sourcing); alternative sage varieties address appropriation issues.

H. Sustainability & Environmental Impact

Palo Santo:

Sustainability depends entirely on sourcing. Ethically harvested palo santo (from naturally fallen trees in protected forests with reforestation programs) is sustainable. Illegally harvested palo santo (from living trees cut down prematurely) damages ecosystems and threatens the species. Always verify your supplier’s practices. Look for certifications, transparent sourcing information, and suppliers who work directly with South American communities managing sustainable harvests.

Sage:

White sage is currently overharvested in wild populations, making it unsustainable if sourced from the wild. Cultivated white sage (grown specifically for sale) is more sustainable. Better yet, other sage varieties like garden sage, blue sage, and desert sage face no sustainability concerns and can be easily grown in home gardens. These alternatives offer similar energetic clearing properties without environmental impact.

Winner: Tie, both require conscious sourcing choices.

I. Scent Duration & Lingering

Palo Santo:

The scent lingers lightly for 30 to 60 minutes after burning, then fades gracefully. You’ll notice it for an hour or so, but it won’t dominate your space all day. This is perfect if you want the clearing benefits without your entire home announcing that you just smudged. Guests arriving an hour later likely won’t notice. The subtle lingering feels fresh and pleasant rather than heavy.

Sage:

The scent lingers powerfully for hours, sometimes all day. Your space will smell like sage for 3 to 6 hours minimum, possibly longer depending on how much you burned and your ventilation. This extended presence reinforces the clearing work but means you’ll definitely know (and everyone else will know) that you saged your space. If you’re sensitive to strong lingering scents, this can be overwhelming.

Winner: Palo Santo for subtle clearing; Sage if you want lasting aromatic presence.

J. Price & Value

Palo Santo:

Individual sticks typically cost $1 to $3 each, and you’ll use one stick per small space clearing. For daily use, costs add up quickly. A monthly supply for regular practice might cost $20 to $40. However, the pleasant experience and daily benefits justify the investment for many practitioners. Bundles of multiple sticks offer better per-stick value.

Sage:

Loose sage offers excellent value. A small bag of dried sage leaves ($8 to $15) provides dozens of clearing sessions since you only burn a few leaves at a time on charcoal. Even pre-made sage bundles ($5 to $12 each) last for multiple uses since you can extinguish and relight them. For occasional deep clearing, sage is very economical. The cost-per-clearing is significantly lower than palo santo.

Winner: Sage for overall value and cost-per-use.

VI. Which Should YOU Choose?

The honest answer depends on what you’re trying to achieve and how you want to incorporate smudging into your life. Here’s how to decide:

Choose Palo Santo If You:

You want smudging to be part of your daily or regular wellness routine, something light and uplifting rather than intense and serious. Palo santo is perfect if you live in an apartment or shared space where heavy smoke is problematic, or if you prefer pleasant, sweet aromas over strong medicinal scents. Maybe you’re new to energy clearing and want a gentle, forgiving introduction. If your intention is to invite positive energy, enhance creativity, uplift mood, or create a warm welcoming atmosphere, palo santo serves you beautifully. You’re comfortable with daily practice and appreciate the ritual of lighting your palo santo each morning, similar to making tea or lighting a candle.

Perfect for: Daily practitioners, small spaces, beginners, creative work, morning rituals, uplifting energy, inviting positivity, pleasant aromatic experience, apartment living

Choose Sage If You:

You need powerful, intensive energetic clearing for specific situations rather than daily maintenance. Sage is ideal if you’re dealing with heavy, stuck, or negative energy that needs serious removal, or if you’re going through major life transitions (moving, breakups, job changes, healing from difficult periods). Maybe you have a large space that needs thorough clearing, or you prefer infrequent but deep energetic work over daily light practice. If your intention is protection, boundary-setting, removal of negativity, or complete energetic reset, sage is your tool. You’re prepared for strong scent and abundant smoke, and you have proper ventilation or outdoor space where you can smudge without triggering alarms.

Perfect for: Deep clearing, large spaces, major transitions, removing negativity, protective boundaries, experienced practitioners comfortable with intensity, outdoor or well-ventilated spaces, weekly or monthly rituals

The Traditional Approach (Recommended for Complete Clearing):

Here’s ancient wisdom that many experienced practitioners follow: use both, strategically and in sequence.

The traditional method is to first clear with sage, then invite with palo santo.

Use sage to sweep out what no longer serves you, remove stagnant or negative energy, clear the energetic slate, and create a clean, neutral space. This is the clearing phase.

Then, after the sage smoke clears (literally), light palo santo to invite positive energy back in, raise the vibration of your freshly cleared space, welcome beneficial energy and good fortune, and seal the clearing work with uplifted, positive intention. This is the blessing phase.

Think of it like cleaning your home: sage is vacuuming and scrubbing (removing dirt), while palo santo is adding fresh flowers and opening windows to sunshine (bringing beauty in). Both create a beautiful space, but they work in complementary ways.

This two-step approach is particularly powerful for major clearing work like moving into a new home, seasonal transitions, or after particularly difficult periods.

The Hybrid Everyday Approach:

For regular practice, many people keep both on hand and choose based on current needs:

Use sage when energy feels heavy, stuck, or negative; after arguments or difficult situations; when you need to set boundaries or create protection; for monthly or seasonal deep clears.

Use palo santo for daily morning rituals and energy maintenance; before creative work, meditation, or important conversations; when you want to uplift mood or invite inspiration; to welcome guests or celebrate positive occasions.

The best approach? Start with whichever resonates most for your current situation, then experiment with the other when different needs arise. Your energetic clearing practice will evolve, and your tools can evolve with it.

VII. How to Get Started With Each

Starting Your Practice with Palo Santo:

Choose high-quality, sustainably sourced palo santo from a reputable supplier (like Good Living Is Glam). Begin with a single stick. Hold it at a 45-degree angle and light the tip with a match or lighter, allowing it to burn for 30 seconds to a minute until it’s smoking well, then blow out the flame gently so it smolders.

Walk slowly through your space, allowing the smoke to reach corners, doorways, and areas that feel like they need attention. You can waft smoke with your hand or a feather. As you move, set your intention silently or aloud, something like “I invite positive energy and light into this space” or whatever resonates with you.

When finished (typically 3 to 5 minutes), press the smoking end into sand, soil, or a fire-safe dish to extinguish completely. You can relight the same stick multiple times until it’s used up.

Recommended Starting Point: Our New Beginnings Herbal Palo Santo Kit includes sustainably sourced palo santo wood, an abalone shell for safe burning, and complete instructions. This gives you everything needed for confident, intentional practice from day one.

Starting Your Practice with Sage:

If using loose sage, you’ll need charcoal discs and a heat-safe burning bowl. Light the charcoal until it sparks and begins glowing, place it in your bowl, wait until it’s fully lit and covered in gray ash (about 5 minutes), then place a few sage leaves on top.

If using a sage bundle, light one end and allow it to catch fire briefly, then blow it out so it smolders and produces smoke. The key with sage is starting with less than you think you need. The smoke is intense; a little goes a long way.

Open windows and doors before you begin for proper ventilation (essential with sage). Walk through your space deliberately, starting at the front door and moving clockwise through rooms. Pay special attention to corners, closets, and areas where energy feels stuck. Set clearing intentions as you move: “I release all energy that no longer serves this space” or similar.

When finished, ensure the sage is completely extinguished (run under water if needed for bundles, or remove leaves from charcoal). The scent will linger for hours, which is normal and part of sage’s thorough clearing nature.

Recommended Starting Point: Our loose sage offerings allow you to control exactly how much you burn, making it easier to start small and avoid overwhelming yourself. Pair with our charcoal discs and a fire-safe burning bowl for safe, controlled practice.

VIII. Frequently Asked Questions

Can I use palo santo and sage together in one session?

Absolutely, and this is actually traditional practice. The classic sequence is sage first (to clear), then palo santo second (to invite and bless). Wait for the sage smoke to clear before lighting palo santo so you can appreciate each aromatic experience separately. This two-step approach is powerful for moving homes, seasonal transitions, or major energetic resets.

Which one is better for getting rid of bad energy?

Sage is specifically designed for removing and clearing negative or heavy energy. That’s its spiritual purpose and traditional use. Palo santo is better at raising vibration and inviting positive energy in, but it’s not as powerful for removal. If you’re dealing with genuinely heavy, negative, or stuck energy, use sage. Once cleared, follow with palo santo to refill the space with positive intention.

Is palo santo cultural appropriation?

Palo santo comes from South American indigenous traditions, but using it respectfully with proper sourcing is generally not considered appropriation in the way white sage use has become. The key is ethical sourcing (only naturally fallen wood from sustainable sources), respect for the plant’s sacred origins, and not claiming indigenous identity or ceremony that isn’t yours. Purchase from transparent suppliers and use with genuine reverence.

Can beginners use sage or should they start with palo santo?

Beginners can absolutely use sage, but palo santo is gentler and more forgiving for learning. If you’re drawn to sage’s powerful clearing, start with small amounts and good ventilation. Many teachers recommend beginning with palo santo to get comfortable with smudging practices, then adding sage once you understand the basics and know you need deeper clearing work.

How often should I smudge my space?

This depends entirely on your needs and which tool you’re using. Palo santo can be used daily or multiple times weekly for energetic maintenance without issue. Sage is typically used weekly, monthly, or as needed for specific clearing situations. Listen to your space and intuition. If your home feels energetically clear and light, you don’t need to smudge. If it feels heavy or stuck, that’s your cue.

Which one is safer for pets?

Both require caution around pets. Never blow smoke directly at animals, and always ensure they can leave the room if the scent bothers them. Palo santo’s lighter smoke and shorter burn time make it slightly easier for pet households. With sage’s heavy smoke, ensure pets are in another room with the door closed, or smudge when they’re outside. Watch for any respiratory sensitivity and discontinue use if pets show distress.

Does sage actually kill bacteria or is that just spiritual?

Research has shown that burning sage reduces airborne bacteria by up to 94%, an effect that can last for hours. So yes, there’s scientific basis for sage’s purifying properties beyond the spiritual. The antimicrobial compounds in sage smoke (thujone, camphor, eucalyptol) genuinely affect air quality. This supports its traditional use as both spiritual and physical purification.

Can I grow my own sage for smudging?

Yes! Garden sage (Salvia officinalis) grows easily in most climates and can be harvested, dried, and used for smudging. This is actually preferable to purchasing wild-harvested white sage. Homegrown sage carries your own energy and intention, costs nothing beyond the initial plant, and ensures sustainability. Harvest in late morning after dew dries, bundle stems, and hang upside down to dry for 2 to 3 weeks.

Why does my palo santo keep going out?

Palo santo self-extinguishes naturally when not actively burning. This is normal and part of its nature. To keep it smoking, blow on it gently every 30 seconds or so, or wave it through the air to feed oxygen to the ember. If it completely goes out, simply relight it. The same stick can be lit multiple times until it’s consumed. Difficulty staying lit can also indicate the wood isn’t properly aged (4+ years).

Which one smells better?

This is entirely subjective, but most people find palo santo more immediately pleasant. Palo santo’s sweet, woody, citrus aroma is almost universally loved. Sage’s strong, medicinal, herbaceous scent is polarizing; some people love it, others find it too intense. If scent pleasure matters to you, choose palo santo. If you want powerful clearing regardless of scent, choose sage.

IX. Final Recommendation

Here’s what we know from years of supporting energy clearing practices: there’s no universally superior smudging tool. Both palo santo and sage are powerful, effective, sacred plants for clearing and blessing space. They simply serve different needs and work in complementary ways.

Your best path forward depends on your current situation:

If you want gentle daily practice, pleasant aromatics, or you’re new to smudging, palo santo is calling you. If you need intensive clearing, have challenging energy to remove, or are going through major transitions, sage will serve you powerfully.

But here’s the deeper wisdom: The most effective smudging practice uses both tools strategically.

Sage clears what needs to go. Palo santo invites what needs to come. Together, they create complete energetic hygiene, similar to how you both clean dirt away AND bring beauty in when caring for your physical home.

At Good Living Is Glam, we offer both precisely because we honor this sacred partnership. We’ve watched practitioners use palo santo daily for energetic maintenance, then reach for sage monthly for deep clearing. We’ve seen people move into new homes and use sage first to clear previous energy, then palo santo to bless their fresh beginning.

Ready to begin your smudging practice? Explore our complete collection of sustainably sourced palo santo and ethically harvested sage, all selected with care by our founder Gina, a certified aromatherapist (AIA/NAHA) who honors both the plants and the traditions they come from.

Have questions about which specific product suits your intentions? We’re here to help you choose. Because the most effective smudging tool isn’t the one that’s theoretically “best.” It’s the one that helps you create sacred space, clear what no longer serves, and invite what does with reverence and intention.

Your energetic clearing journey begins exactly where you are. We’re honored to support it.

Harnessing the Power of Rose for Energy Clearing in Herbal Incense: A Complete Guide

Tue, 07 Apr 2026 00:00:00 -0400

Table of Contents

Understanding Energy Clearing with Herbal Incense

Introducing Rose as a Powerful Herb

Properties of Rose for Energy Clearing

Crafting Your Own Rose Herbal Incense

Effective Uses of Rose Herbal Incense

Safety Precautions and Storage Tips

Frequently Asked Questions about Rose for Energy Clearing

Conclusion: Embrace the Energy of Rose Herbal Incense

Understanding Energy Clearing with Herbal Incense

Energy clearing refers to the practice of removing blocks or stagnant energy within an environment or an individual. This process involves the use of various techniques, one of which is the burning of herbal incense, known for its aromatic properties that can help restore balance, harmony, and wellbeing.

What is Energy Clearing?

Energy clearing is a holistic approach aimed at removing negativity and enhancing the positive flow of energy within a space or individual. This practice is often facilitated through various methods, such as sound healing, meditation, and incense burning. Abrupt emotional states, stressful situations, or environmental factors can lead to a buildup of negative energy that can be dissipated through these methods.

Benefits of Using Herbal Incense for Energy Clearing

Using herbal incense for energy clearing serves numerous purposes, including creating a serene environment conducive to relaxation and self-reflection. Herbal incense can also purify spaces, enhance focus during meditation, and elevate one's mood. Its essence works as a bridge connecting the physical senses to emotional states, allowing for deeper introspection and the release of pent-up feelings.

The Role of Aromatherapy in Energy Balancing

Aromatherapy is an essential aspect of energy balancing, utilizing scent to influence emotions and mental states. The soothing properties of herbal incense can help cultivate feelings of peace, clarity, and emotional stability. By inhaling these fragrant compounds, one can experience a shift in mood and heightened awareness, promoting overall health and wellness.

Introducing Rose as a Powerful Botanical

Rose, with its iconic beauty and aroma, has been celebrated through centuries as a potent symbol of love and healing. Beyond its aesthetic appeal, it has powerful properties that make it particularly effective for energy clearing.

Overview of Rose in Herbal Medicine

In herbal medicine, rose is known for its multiple therapeutic benefits, ranging from soothing emotional troubles to acting as an anti-inflammatory remedy. Roses contain various phytochemicals that can aid stress relief, promote emotional healing, and enhance mental clarity, making them a revered component in herbal healing practices.

Historical Significance of Rose in Spiritual Practices

Since ancient times, roses have been utilized in spiritual traditions. From the Egyptians using rose petals in rituals to connect with the divine, to the Greeks employing them in celebrations and mourning, the spirit of the rose has always symbolized sacredness and love. The aromatic essence of rose also has profound spiritual implications, resonating with the heart chakra and promoting a sense of deep inner peace.

Different Types of Roses Used for Incense

Various types of roses can be used for crafting incense, each contributing unique fragrances and benefits. Common varieties include:

Damask Rose (Rosa damascena): Known for its sweet and complex scent, ideal for emotional balance and relaxation.
Centifolia Rose (Rosa centifolia): Valued for its richness and depth, promoting stronger emotional healing.
Wild Rose (Rosa canina): Has more earthy notes, often used for grounding meditative practices.

Each of these rose types imparts distinct qualities to the incense, enhancing its energy-clearing capabilities.

Properties of Rose for Energy Clearing

The properties of rose extend far beyond fragrant allure; they encompass a range of healing attributes pivotal for energy clearing, which is why it is at the foundation of our Nourish Your Energy Herbal Incense Jar

The Aromatic Profile of Rose

The rich and evocative fragrance of rose can evoke a sense of calm and warmth. Its perfume not only brings forth positive memories but also fosters a welcoming atmosphere conducive to healing and energy transformation. Inhale deeply to experience its nuances; the sweetness carries a hint of earthiness, reminding you of nature’s solace.

Healing and Emotional Benefits of Rose

Roses possess profound emotional healing properties. They help release old emotional patterns, restore equilibrium, and uplift spirits. The scent of rose can ease anxiety, alleviate feelings of grief, and invoke joy, making it an invaluable ally for emotional well-being. Rose oil, derived from the petals, is often used in aromatherapy for its potent capability to promote self-love and acceptance.

How Rose Promotes Positive Energy Flow

By transmuting negative energy into positive vibrations, rose encourages balance and flow. When burning rose incense during meditation or in your space, it creates an environment where the mind can shift from chaos to calm. This pivotal transformation not only enhances mental clarity but also serves to uplift the physical space around you.

Crafting Your Own Rose Herbal Incense

Creating your own rose herbal incense can be an enriching experience that deepens your connection to this powerful herb. Here's a step-by-step guide to crafting rose incense at home.

Essential Ingredients for Rose Incense

To make rose herbal incense, you need the following ingredients:

Dried rose petals: Choose high-quality, organic rose petals for the best aroma.
Fixative (optional): Ingredients such as benzoin resin or frankincense can help prolong the scent.
Other herbs (optional): Incorporating other herbs like lavender, sage, or sandalwood can enhance the fragrance and energy-clearing properties.

Step-by-Step Guide to Making Rose Incense

Crafting rose herbal incense involves several steps, which may vary slightly depending on personal preference.

Materials Needed

Dried rose petals
A mortar and pestle (for grinding)
A heat-resistant bowl
A pan or double boiler
Charcoal disks (optional, for burning)
Essential oils (if desired)

Preparing the Rose

Begin by crushing the dried rose petals in a mortar and pestle, releasing their aromatic oils. If you’re using additional herbs, crush them as well to create a harmonious blend.

Blending with Other Herbs

If you wish to add fixatives or other herbs, now’s the time. Combine them well with the crushed rose petals until you achieve a desirable consistency.

Drying and Storing Your Incense

Allow your blended incense mixture to dry completely, ensuring no moisture remains. Store it in an airtight container away from direct sunlight to preserve its aroma.

Effective Uses of Rose Herbal Incense

Once you've crafted your rose herbal incense, you can explore various ways to use this potent tool for energy clearing.

Rituals and Practices for Energy Clearing

Incorporate rose incense into your ritualistic practices for a deeper cleansing experience. Whether you’re smudging a space, purifying crystals, or setting intentions, lighting rose incense helps elevate your energy-clearing ritual.

Incorporating Rose Incense in Meditation

Rose incense can significantly enhance your meditation practice. Light the incense before starting your session and allow its fragrance to envelop the space. This sensory experience can ground your practice, allowing emotional release and deeper introspection.

Enhancing Your Living Space with Rose Aroma

Burning rose herbal incense in your home not only cleanses the energy but also creates an inviting atmosphere. Place it in areas where you often gather, such as living rooms or meditation spaces, to continually promote a positive energy environment.

Safety Precautions and Storage Tips

While herbs such as rose are generally safe to use, certain precautions should always be considered.

Allergies and Sensitivities

Be mindful of allergies and sensitivities when using rose incense, especially for those with respiratory issues or skin sensitivities. Always perform a small patch test when using essential oils or new herbs.

Proper Storage of Herbal Incense

Store your crafted rose herbal incense in a cool, dry place, away from sunlight. Ensure that all ingredients are sealed in air-tight containers to maintain freshness and potency.

Burning Rose Incense Safely

When burning rose incense, always do so in a well-ventilated area and never leave it unattended. Consider using a fire-safe dish or incense burner to catch any ashes and prevent fire hazards.

Frequently Asked Questions about Rose for Energy Clearing

As you explore the benefits of rose herbal incense, some frequently asked questions may arise.

How Often Should I Use Rose Incense?

The frequency of use can vary based on personal preference and needs. For regular energy clearing, consider using rose incense weekly, or during significant life events or after emotional disturbances.

Can Rose Incense Help with Stress Relief?

Absolutely! The soothing properties of rose incense—alongside its calming aroma—are effective in alleviating stress and promoting relaxation. Integrating it into your daily routine can provide a sense of peace.

Are There Any Side Effects of Using Rose Incense?

While generally safe, some individuals may experience allergic reactions. Always remain attentive to how your body responds, particularly with prolonged exposure.

Conclusion: Embrace the Energy of Rose Herbal Incense

In conclusion, rose serves not only as a beautiful symbol of love but also as a powerful tool for energy clearing. Its aromatic properties promote emotional healing, restore energy flow, and create an atmosphere of peace. By crafting and utilizing rose herbal incense, you can enhance your spiritual practices, deepen your meditation, and create a sanctuary of tranquility in your living space. Embrace the enchanting essence of rose and embark on a journey of emotional healing and energy balancing today. Don't hesitate to experiment with rose incense in your daily practices, and watch how it transforms your energy and environment.

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WHEN TO USE THEM

Poached Pears With Muesli, Lavender & Almond Milk

Poached Pears With Muesli, Lavender & Almond Milk

The Health Benefits Of Shiitake Mushrooms + A Bonus Recipe

Why I Love Blood Oranges (and Why You Should Too)

Sweet & Tangy Quinoa Mediterranean Salad

Ingredients

The Health Benefits of Pink Himalayan Sea Salt

Brightening Fresh Coconut & Turmeric Face Mask

5 Fruit, Vegetable & Herbal Infusions To Perk Up Your H2O

Tropical Topical Pineapple & Papaya Enzyme Peel

PINEAPPLE & PAPAYA ENZYME FACE PEEL

Ingredients

Prep

Make

Spiced Fig Chai Latte Popsicles

Spiced Chai Fig Latte Popsicles

INGREDIENTS

The Ultimate Vegan, Gluten-Free Blueberry Tart

Blueberry-Passion Fruit Tart(vegan, gluten free)serves 2

Beauty Food: Mint Cacao Nib Smoothie

Mint Cacao Nib Smoothie

Inspired By: Bespoke Kitchen

Fig, Arugula & Caramelized Onion Socca Pizzette

FIG, ARUGULA & CARAMELIZED ONION SOCCA PIZZETTE

The Big Beauty Benefits of Hydrosols

Earth Day Entertaining: Cactus Pear & Ginger Fizz

Cactus Pear & Ginger FizzServes 6

Part I: How To Use Everyday Herbs For Your Skin Type

How To Make A Hydrating Acai Facial

Part II: How To Use Everyday Herbs For Skincare

Rejuvenate and Revitalize Your Wellness Routine with DIY Immortelle and Mallow Floral Bath

VIDEO: How To Use Durian For Skincare

Ingredients to Avoid When Choosing a Soap

COMMON INGREDIENTS TO AVOID IN SOAPS

Fragrance

Parabens

Sulfates

Triclosan

How To Make A Rose Inspired Champagne Garnish

Dried Rose & Coconut Sugar Garnish

Vegan Dinner: Purple & Yellow Quinoa Salad

Strawberry, Tocos & Almond Morning Milk

Strawberry, Tocos & Almond Morning Milk

My Favorite Teas For Beautiful Skin & Reducing Stress

Rose Tea

Amaranth Tea

Lavender Tea

Chamomile Tea

Ending Our Love Affair with Toxic Fragrances

The Fragrant Facade

Watermelon Radish, Romaine & Avocado with Lemon Vinaigrette
Ingredients

Baked Watermelon Radish Chips

Ingredients

Blueberry-Passion Fruit Tart
(vegan, gluten free)
serves 2

Cactus Pear & Ginger Fizz
Serves 6